| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
6 Miles County Road 20 |
Easy |
7.0 mi |
1:05:10 |
9:19 |
 |
| 1/26/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:12 |
9:22 |
|
| 1/21/2010 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 1/19/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
50:58 |
8:30 |
|
| 1/14/2010 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:40 |
9:07 |
|
| 1/12/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
55:44 |
9:18 |
|
| 1/7/2010 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
58:54 |
9:49 |
|
| 1/5/2010 |
Run |
Short loop |
Recovery |
2.0 mi |
20:18 |
10:09 |
|
| 1/5/2010 |
Run |
Short loop |
Tempo |
2.0 mi |
16:41 |
8:21 |
|
| 1/5/2010 |
Run |
Short loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/31/2009 |
Run |
Midnight Express |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 12/24/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:02 |
9:31 |
|
| 12/17/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:44 |
9:28 |
|
| 12/15/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:46 |
9:38 |
|
| 12/13/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 12/10/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 12/9/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
| 12/8/2009 |
Run |
Short loop |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 12/7/2009 |
Run |
Long loop |
Recovery |
9.0 mi |
1:28:10 |
9:48 |
|
| 12/7/2009 |
Run |
Short loop |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 12/6/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/3/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:56:32 |
9:43 |
|
| 12/2/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 11/30/2009 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 11/29/2009 |
Run |
8 Mile run |
Long |
8.0 mi |
1:16:22 |
9:33 |
|
| 11/29/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 11/27/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:46:43 |
8:54 |
|
| 11/25/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:14 |
9:32 |
|
| 11/23/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:06 |
9:16 |
|
| 11/22/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:53:24 |
9:27 |
|
| 11/18/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:48:54 |
9:05 |
|
| 11/16/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:50:12 |
9:11 |
|
| 11/15/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 11/12/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:37:52 |
9:48 |
|
| 11/9/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:47:12 |
8:56 |
|
| 11/8/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:57:40 |
9:49 |
|
| 11/4/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:56:22 |
9:42 |
|
| 11/2/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:45:12 |
8:46 |
|
| 11/1/2009 |
Run |
Long loop |
Long |
14.0 mi |
2:17:28 |
9:50 |
|
| 10/30/2009 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:10:53 |
8:52 |
|
| 10/28/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:55:11 |
9:36 |
|
| 10/26/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:49:55 |
9:10 |
|
| 10/25/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 10/21/2009 |
Run |
Long loop |
Easy |
11.5 mi |
1:48:12 |
9:25 |
|
| 10/19/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:30:34 |
9:04 |
|
| 10/18/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:49 |
9:20 |
|
| 10/15/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 10/14/2009 |
Run |
8 Mile run |
Fartlek |
8.0 mi |
1:16:46 |
9:36 |
|
| 10/12/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:51:50 |
9:20 |
|
| 10/11/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 10/4/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:14 |
9:14 |
|
| 9/30/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:44 |
9:41 |
|
| 9/28/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:37:56 |
9:48 |
|
| 9/27/2009 |
Run |
Short loop |
Recovery |
0.5 mi |
5:05 |
10:10 |
|
| 9/27/2009 |
Run |
Race for the Cure |
Race |
3.1 mi |
25:19 |
8:10 |
|
| 9/27/2009 |
Run |
Short loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/25/2009 |
Run |
Long loop |
Tempo |
9.0 mi |
1:20:34 |
8:58 |
|
| 9/24/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 9/23/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:15 |
9:32 |
|
| 9/20/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:14:27 |
9:37 |
|
|