Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/24/2009 Weights          
2/26/2009 Weights          
3/3/2009 Weights          
3/5/2009 Weights          
5/27/2008 Run   Easy 2.0 mi 17:25 8:43
5/28/2008 Run   Easy 2.0 mi 17:44 8:52
5/31/2008 Run
Durango 3M
 Easy 3.0 mi 24:04 7:57
6/3/2008 Run   Easy 2.0 mi 15:09 7:35
6/4/2008 Run   Easy 1.5 mi 10:00 6:51
6/5/2008 Run   Easy 2.1 mi 14:32 7:06
6/6/2008 Run   Easy 2.1 mi 15:19 7:29
6/7/2008 Run   Easy 3.0 mi 22:31 7:26
6/8/2008 Run   Easy 2.0 mi 14:55 7:28
6/12/2008 Run   Easy 2.0 mi 14:30 7:15
6/15/2008 Run   Easy 4.0 mi 32:05 7:59
6/16/2008 Run   Easy 2.0 mi 14:29 7:15
6/17/2008 Run   Easy 2.0 mi 14:03 7:02
6/29/2008 Run   Easy 4.0 mi 30:15 7:32
7/6/2008 Run   Easy 5.4 mi 41:17 7:38
7/14/2008 Run
Town Lake
 Easy 6.9 mi 56:50 8:17
7/19/2008 Run   Easy 2.8 mi 22:22 8:00
7/20/2008 Run   Easy 8.6 mi 1:08:09 7:59
7/27/2008 Run   Easy 7.1 mi 57:13 8:07
8/2/2008 Run
Town Lake
 Easy 6.9 mi 55:13 8:03
8/13/2008 Run   Easy 3.0 mi 23:07 7:41
8/17/2008 Run   Easy 9.9 mi 1:17:09 7:49
8/24/2008 Run   Easy 5.0 mi 41:18 8:16
8/28/2008 Run   Easy 6.2 mi 48:10 7:50
8/31/2008 Run   Easy 7.0 mi 55:15 7:53
9/9/2008 Run   Easy 9.2 mi 1:13:48 8:02
9/14/2008 Run   Easy 13.4 mi 1:59:41 8:56
10/3/2008 Run   Easy 5.0 mi    
10/15/2008 Run   Easy 2.0 mi    
10/16/2008 Run   Easy 4.0 mi    
10/18/2008 Run   Easy 3.1 mi    
11/24/2008 Run   Easy 3.0 mi 21:52 7:24
12/7/2008 Run   Easy 1.5 mi 12:00 8:17
12/14/2008 Run   Easy 2.7 mi 21:16 7:55
12/15/2008 Run   Easy 4.8 mi 36:50 7:46
12/17/2008 Run   Easy 4.0 mi 30:47 7:42
12/21/2008 Run   Easy 5.3 mi 40:44 7:38
12/22/2008 Run   Easy 6.2 mi 47:06 7:36
12/24/2008 Run   Easy 3.9 mi 30:20 7:45
12/28/2008 Run   Easy 8.0 mi 1:04:52 8:06
1/3/2009 Run   Easy 5.0 mi 40:35 8:07
1/7/2009 Run   Easy 5.5 mi 46:06 8:28
1/8/2009 Run   Easy 3.1 mi 24:43 8:03
1/10/2009 Run   Easy 5.0 mi 39:59 7:59
1/11/2009 Run   Easy 7.0 mi 1:01:02 8:44
1/14/2009 Run   Easy 6.0 mi 49:28 8:13
1/22/2009 Run   Easy 3.0 mi 24:32 8:11
1/24/2009 Run   Easy 6.1 mi 49:58 8:09
1/29/2009 Run   Easy 3.0 mi 25:48 8:35
2/5/2009 Run   Easy 4.0 mi 33:58 8:30
2/10/2009 Run   Easy 3.0 mi 24:38 8:13
3/7/2009 Run
Durango 3M
 Easy 3.0 mi 23:38 7:50
3/10/2009 Run
281 Bridge - 4Mi
 Easy 4.0 mi 33:35 8:24
3/11/2009 Run
King William/Southtown
 Easy 8.2 mi 1:05:10 7:57
3/12/2009 Run
Rosewood Ave.
 Easy 5.0 mi 39:13 7:51
3/18/2009 Run
Zoo-Brack-Back - 8M
 Easy 8.0 mi 1:04:45 8:06
3/19/2009 Run
Brack - Hole 6 & Back
 Easy 5.0 mi 41:13 8:14
3/24/2009 Run
Sam's Burger Joint and Back
 Easy 3.0 mi 25:47 8:35
4/1/2009 Run
Brack Loop - 8
 Easy 8.5 mi 1:09:50 8:13
4/8/2009 Run
Brack Loop - 8
 Easy 8.0 mi 1:05:01 8:08
4/15/2009 Run
Brack - Hole 6 & Back
 Easy 6.0 mi 47:12 7:52
4/18/2009 Run
281 Bridge - 4Mi
 Easy 4.1 mi 31:40 7:48
4/19/2009 Run
Brack Loop - 8
 Easy 8.0 mi 1:05:29 8:11
4/21/2009 Run
Brack - Hole 6 & Back
 Easy 4.0 mi 33:22 8:16
4/22/2009 Run
Sam's Burger Joint and Back
 Easy 2.0 mi 16:33 8:17
4/25/2009 Run
Carmel Valley Ranch
 Easy 1.5 mi 18:17 12:26
5/2/2009 Run
King William/Southtown
 Easy 5.3 mi 42:04 7:57
5/3/2009 Run
SA Marathon Course - South
 Easy 6.3 mi 49:59 7:55
5/10/2009 Run
Zoo - Olmos Basin
 Easy 10.0 mi 1:21:13 8:08
5/13/2009 Run
N.Main - Alamo Heights
 Easy 10.2 mi 1:24:57 8:23
5/15/2009 Run
Pearl Brewery Loop
 Easy 5.0 mi 39:13 7:48
5/20/2009 Run
Brack Loop
 Easy 10.0 mi 1:17:12 7:43
5/25/2009 Run
Brack Loop
 Easy 8.2 mi 1:05:07 7:57
5/27/2009 Run
Brack Loop
 Easy 6.0 mi 45:30 7:33
6/2/2009 Run
Zoo-Brack-Back
 Easy 6.2 mi 49:47 8:00
6/3/2009 Run
Summit 4
 Easy 4.2 mi 31:49 7:35
6/7/2009 Run
King William/Southtown
 Easy 7.0 mi 57:20 8:11
6/8/2009 Run
Brack Loop
 Easy 7.2 mi 58:28 8:10
6/9/2009 Run
Brack - Riverwalk
 Easy 8.3 mi 1:09:10 8:19
6/11/2009 Run
Rosewood Ave.
 Easy 5.2 mi 41:51 8:07
6/13/2009 Run
McAllister Park
 Easy 1.0 mi 9:31 9:20
6/14/2009 Run
Alamo Heights
 Easy 12.0 mi 1:38:13 8:11
6/17/2009 Run
Sam's Burger Joint and Back
 Easy 1.1 mi 8:28 8:00
6/20/2009 Run
Alamo Heights
 Easy 10.1 mi 1:22:46 8:15
6/21/2009 Run
King William/Southtown
 Easy 7.2 mi 55:22 7:42
6/26/2009 Run
Brack - Riverwalk
 Easy 5.3 mi 43:55 8:18
6/27/2009 Run
UIW Track & Back
 Easy 8.1 mi 1:05:33 8:06
6/29/2009 Run
Brack - Riverwalk
 Easy 6.6 mi 53:59 8:10
7/1/2009 Run
Monte Vista
 Easy 6.1 mi 47:41 7:49
7/2/2009 Run
Brack Loop
 Easy 8.0 mi 1:04:47 8:06
7/4/2009 Run
Woodlawn Lake
 Easy 0.5 mi 4:56 9:41
7/4/2009 Run
Woodlawn Lake
 Easy 2.6 mi 23:52 9:09
7/5/2009 Run
Summit - Shook
 Easy 10.2 mi 1:21:31 8:00
7/7/2009 Run
Summit - Shook
 Easy 10.0 mi 1:20:06 8:01
7/8/2009 Run
Brack - Riverwalk
 Easy 7.0 mi 58:02 8:18
7/12/2009 Run
Sakurai, Nara
 Easy 6.5 mi 49:20 7:36
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