Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/24/2009 Weights           2/26/2009 Weights           3/3/2009 Weights           3/5/2009 Weights           3/5/2009 Strength/Stretch   Core Workout       3/10/2009 Strength/Stretch   Core Workout       2/28/2009 Strength/Stretch   Core Workout   30:00   3/7/2009 Strength/Stretch   Core Workout   45:00   3/12/2009 Strength/Stretch   Core Workout   45:00   3/14/2009 Strength/Stretch   Core Workout   45:00   3/17/2009 Strength/Stretch   Core Workout   30:00   3/18/2009 Strength/Stretch   Core Workout   30:00   3/21/2009 Strength/Stretch   Core Workout   30:00   3/24/2009 Strength/Stretch   Core Workout   30:00   3/28/2009 Strength/Stretch   Core Workout   30:00   5/14/2009 Sports   Golf   2:00:00   5/21/2009 Sports Republic Golf   2:00:00   5/25/2009 Sports GOT Golf   3:30:00   5/28/2009 Sports Pecan Valley Golf   2:00:00   6/7/2009 Sports Canyon Lake Water-ski   30:00   7/3/2009 Sports   Water-ski   30:00   7/23/2009 Sports Pecan Valley Golf   2:00   7/26/2009 Sports Silverhorn Golf   4:00   8/2/2009 Sports Northern Hills Golf   3:30:00   8/6/2009 Sports Republic Golf   3:30:00   8/8/2009 Sports Republic Golf   4:00:00   8/13/2009 Sports Republic Golf   3:30:00   8/15/2009 Sports Culebra Creek Park Softball   3:00:00   8/22/2009 Sports Normoyle Park Softball   3:00   8/26/2009 Sports San Pedro Softball   1:30   8/29/2009 Sports "Skipper" Martinez Field Softball   2:30:00   9/3/2009 Sports Republic Golf   2:00   9/5/2009 Sports "Skipper" Martinez Field Softball   2:00   9/24/2009 Sports Golf Club of Texas Golf   5:00   7/4/2009 Run Woodlawn Lake Easy 0.5 mi 4:56 9:41 6/13/2009 Run McAllister Park Easy 1.0 mi 9:31 9:20 6/17/2009 Run Sam's Burger Joint and Back Easy 1.1 mi 8:28 8:00 12/12/2009 Run Reindeer Run 5K Easy 1.2 mi 10:27 8:30 6/11/2008 Run   Medium 1.5 mi 9:26 6:31 12/7/2008 Run   Easy 1.5 mi 12:00 8:17 6/4/2008 Run   Easy 1.5 mi 10:00 6:51 4/25/2009 Run Carmel Valley Ranch Easy 1.5 mi 18:17 12:26 8/8/2009 Run RWS - Blast Furnace Easy 1.5 mi 12:18 8:12 12/12/2009 Run Reindeer Run 5K Easy 1.5 mi     8/1/2009 Run RWS - Blast Furnace Easy 1.6 mi 13:04 8:17 7/10/2008 Run   Hard 1.8 mi 11:37 6:39 9/12/2009 Run RWS - Blast Furnace Easy 1.9 mi 14:59 8:01 9/12/2009 Run Brack Loop Easy 1.9 mi 14:34 7:45 8/1/2009 Run RWS - River Easy 1.9 mi 15:46 8:21 12/5/2008 Run   Hard 1.9 mi 12:47 6:44 6/25/2008 Run   Medium 1.9 mi 13:07 6:53 7/4/2008 Run   Medium 1.9 mi 13:00 6:49 7/29/2008 Run   Medium 1.9 mi 13:09 6:54 5/27/2008 Run   Easy 2.0 mi 17:25 8:43 5/28/2008 Run   Easy 2.0 mi 17:44 8:52 6/3/2008 Run   Easy 2.0 mi 15:09 7:35 6/8/2008 Run   Easy 2.0 mi 14:55 7:28 6/10/2008 Run   Medium 2.0 mi 14:26 7:13 6/12/2008 Run   Easy 2.0 mi 14:30 7:15 6/13/2008 Run   Medium 2.0 mi 13:58 6:59 6/16/2008 Run   Easy 2.0 mi 14:29 7:15 6/17/2008 Run   Easy 2.0 mi 14:03 7:02 10/15/2008 Run   Easy 2.0 mi     4/22/2009 Run Sam's Burger Joint and Back Easy 2.0 mi 16:33 8:17 9/16/2009 Run Zoo Race Race 2.0 mi 11:31 5:46 9/26/2009 Run SNIPSA 5K Easy 2.0 mi 16:25 8:13 6/5/2008 Run   Easy 2.1 mi 14:32 7:06 6/6/2008 Run   Easy 2.1 mi 15:19 7:29 7/22/2008 Run   Hard 2.1 mi 14:09 6:45 9/16/2009 Run Brack Loop Easy 2.2 mi 18:04 8:25 8/3/2009 Run Track Workout Medium 2.5 mi 19:06 7:39 8/3/2009 Run Trinty Track - N. St. Mary's Easy 2.5 mi 20:58 8:24 8/3/2009 Run Trinty Track - N. St. Mary's Easy 2.6 mi 21:57 8:27 7/4/2009 Run Woodlawn Lake Easy 2.6 mi 23:52 9:09 9/26/2009 Run SNIPSA 5K Easy 2.7 mi 23:45 8:58 12/14/2008 Run   Easy 2.7 mi 21:16 7:55 7/19/2008 Run   Easy 2.8 mi 22:22 8:00 11/24/2008 Run   Easy 3.0 mi 21:52 7:24 6/22/2008 Run   Medium 3.0 mi 22:33 7:31 1/6/2009 Run   Tempo 3.0 mi 23:20 7:47 1/13/2009 Run   Tempo 3.0 mi 21:19 7:07 1/20/2009 Run   Tempo 3.0 mi 20:11 6:44 1/22/2009 Run   Easy 3.0 mi 24:32 8:11 1/27/2009 Run   Tempo 3.0 mi 19:29 6:30 2/10/2009 Run   Easy 3.0 mi 24:38 8:13 8/3/2009 Run Track Workout Medium 3.0 mi 22:00 7:20 11/14/2009 Run N. St. Mary Easy 3.0 mi 26:54 8:59 8/13/2008 Run   Easy 3.0 mi 23:07 7:41 1/29/2009 Run   Easy 3.0 mi 25:48 8:35 3/24/2009 Run Sam's Burger Joint and Back Easy 3.0 mi 25:47 8:35 3/7/2009 Run Durango 3M Easy 3.0 mi 23:38 7:50 5/31/2008 Run Durango 3M Easy 3.0 mi 24:04 7:57 6/7/2008 Run   Easy 3.0 mi 22:31 7:26 7/12/2008 Run   Default 3.0 mi 20:29 6:46 4/2/2009 Run Sam's Burger Joint and Back Recovery 3.0 mi 26:03 8:36 3/3/2009 Run Sam's Burger Joint and Back Recovery 3.0 mi 25:59 8:33 1/8/2009 Run   Easy 3.1 mi 24:43 8:03 10/18/2008 Run   Easy 3.1 mi     1/1/2009 Run Resolution Run 5K Race 3.1 mi 20:38 6:40 1/15/2009 Run   Recovery 3.1 mi 25:54 8:22