Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/24/2009 Weights          
2/26/2009 Weights          
3/3/2009 Weights          
3/5/2009 Weights          
3/5/2009 Strength/Stretch   Core Workout      
3/10/2009 Strength/Stretch   Core Workout      
10/3/2008 Run   Easy 5.0 mi    
10/15/2008 Run   Easy 2.0 mi    
10/16/2008 Run   Easy 4.0 mi    
10/18/2008 Run   Easy 3.1 mi    
12/12/2009 Run
Reindeer Run 5K
 Easy 1.5 mi    
8/26/2009 Sports
San Pedro
 Softball   1:30  
7/23/2009 Sports
Pecan Valley
 Golf   2:00  
9/3/2009 Sports
Republic
 Golf   2:00  
9/5/2009 Sports
"Skipper" Martinez Field
 Softball   2:00  
8/22/2009 Sports
Normoyle Park
 Softball   3:00  
7/26/2009 Sports
Silverhorn
 Golf   4:00  
7/4/2009 Run
Woodlawn Lake
 Easy 0.5 mi 4:56 9:41
9/24/2009 Sports
Golf Club of Texas
 Golf   5:00  
6/17/2009 Run
Sam's Burger Joint and Back
 Easy 1.1 mi 8:28 8:00
6/11/2008 Run   Medium 1.5 mi 9:26 6:31
6/13/2009 Run
McAllister Park
 Easy 1.0 mi 9:31 9:20
6/4/2008 Run   Easy 1.5 mi 10:00 6:51
12/12/2009 Run
Reindeer Run 5K
 Easy 1.2 mi 10:27 8:30
9/16/2009 Run
Zoo Race
 Race 2.0 mi 11:31 5:46
7/10/2008 Run   Hard 1.8 mi 11:37 6:39
12/7/2008 Run   Easy 1.5 mi 12:00 8:17
8/8/2009 Run
RWS - Blast Furnace
 Easy 1.5 mi 12:18 8:12
12/5/2008 Run   Hard 1.9 mi 12:47 6:44
7/4/2008 Run   Medium 1.9 mi 13:00 6:49
8/1/2009 Run
RWS - Blast Furnace
 Easy 1.6 mi 13:04 8:17
6/25/2008 Run   Medium 1.9 mi 13:07 6:53
7/29/2008 Run   Medium 1.9 mi 13:09 6:54
6/13/2008 Run   Medium 2.0 mi 13:58 6:59
6/17/2008 Run   Easy 2.0 mi 14:03 7:02
7/22/2008 Run   Hard 2.1 mi 14:09 6:45
6/10/2008 Run   Medium 2.0 mi 14:26 7:13
6/16/2008 Run   Easy 2.0 mi 14:29 7:15
6/12/2008 Run   Easy 2.0 mi 14:30 7:15
6/5/2008 Run   Easy 2.1 mi 14:32 7:06
9/12/2009 Run
Brack Loop
 Easy 1.9 mi 14:34 7:45
6/8/2008 Run   Easy 2.0 mi 14:55 7:28
9/12/2009 Run
RWS - Blast Furnace
 Easy 1.9 mi 14:59 8:01
6/3/2008 Run   Easy 2.0 mi 15:09 7:35
6/6/2008 Run   Easy 2.1 mi 15:19 7:29
8/1/2009 Run
RWS - River
 Easy 1.9 mi 15:46 8:21
9/26/2009 Run
SNIPSA 5K
 Easy 2.0 mi 16:25 8:13
4/22/2009 Run
Sam's Burger Joint and Back
 Easy 2.0 mi 16:33 8:17
5/27/2008 Run   Easy 2.0 mi 17:25 8:43
5/28/2008 Run   Easy 2.0 mi 17:44 8:52
11/26/2009 Run
Turkey Trot 5K
 Race 5.0 km 17:56 5:47
9/16/2009 Run
Brack Loop
 Easy 2.2 mi 18:04 8:25
4/25/2009 Run
Carmel Valley Ranch
 Easy 1.5 mi 18:17 12:26
9/26/2009 Run
SNIPSA 5K
 Race 5.0 km 18:26 5:56
12/12/2009 Run
Reindeer Run 5K
 Race 3.1 mi 18:44 6:03
2/21/2009 Run
Diploma Dash City Championship 5K
 Race 5.0 km 18:53 6:05
8/3/2009 Run
Track Workout
 Medium 2.5 mi 19:06 7:39
2/14/2009 Run
TBSS Fuego 5K - Brack
 Race 3.1 mi 19:28 6:17
1/27/2009 Run   Tempo 3.0 mi 19:29 6:30
1/20/2009 Run   Tempo 3.0 mi 20:11 6:44
8/19/2008 Run   Hard 3.1 mi 20:16 6:29
7/12/2008 Run   Default 3.0 mi 20:29 6:46
1/1/2009 Run
Resolution Run 5K
 Race 3.1 mi 20:38 6:40
7/8/2008 Run   Hard 3.1 mi 20:46 6:39
9/27/2008 Run
SNIPSA 5K
 Race 5.0 km 20:47 6:42
8/3/2009 Run
Trinty Track - N. St. Mary's
 Easy 2.5 mi 20:58 8:24
12/14/2008 Run   Easy 2.7 mi 21:16 7:55
1/13/2009 Run   Tempo 3.0 mi 21:19 7:07
12/6/2008 Run   Race 5.0 km 21:21 6:53
12/25/2008 Run   Hard 3.2 mi 21:31 6:48
7/26/2008 Run   Hard 3.1 mi 21:40 6:56
7/2/2008 Run
Summer Stampede 5K - Town Lake Trail
 Race 5.0 km 21:46 7:01
11/24/2008 Run   Easy 3.0 mi 21:52 7:24
12/9/2008 Run   Medium 3.1 mi 21:56 7:01
8/3/2009 Run
Trinty Track - N. St. Mary's
 Easy 2.6 mi 21:57 8:27
8/3/2009 Run
Track Workout
 Medium 3.0 mi 22:00 7:20
12/3/2008 Run   Medium 3.1 mi 22:05 7:04
6/23/2008 Run   Hard 3.1 mi 22:15 7:07
11/29/2008 Run
Roger Soler - Helotes
 Race 5.0 km 22:21 7:12
6/28/2008 Run
Keep Austin Weird 5K
 Race 5.0 km 22:22 7:12
7/19/2008 Run   Easy 2.8 mi 22:22 8:00
6/7/2008 Run   Easy 3.0 mi 22:31 7:26
6/22/2008 Run   Medium 3.0 mi 22:33 7:31
6/18/2008 Run   Hard 3.1 mi 22:57 7:20
8/13/2008 Run   Easy 3.0 mi 23:07 7:41
1/6/2009 Run   Tempo 3.0 mi 23:20 7:47
3/7/2009 Run
Durango 3M
 Easy 3.0 mi 23:38 7:50
9/26/2009 Run
SNIPSA 5K
 Easy 2.7 mi 23:45 8:58
7/4/2009 Run
Woodlawn Lake
 Easy 2.6 mi 23:52 9:09
5/31/2008 Run
Durango 3M
 Easy 3.0 mi 24:04 7:57
10/25/2008 Run
Ragnar
 Race 3.3 mi 24:15 7:22
1/22/2009 Run   Easy 3.0 mi 24:32 8:11
2/10/2009 Run   Easy 3.0 mi 24:38 8:13
1/8/2009 Run   Easy 3.1 mi 24:43 8:03
12/20/2008 Run   Medium 3.4 mi 25:06 7:27
12/11/2008 Run   Medium 3.5 mi 25:16 7:14
7/4/2009 Run
Woodlawn Lake - 4 on the 4th
 Race 4.0 mi 25:17 6:20
8/4/2008 Run   Medium 3.4 mi 25:21 7:23
3/24/2009 Run
Sam's Burger Joint and Back
 Easy 3.0 mi 25:47 8:35
1/29/2009 Run   Easy 3.0 mi 25:48 8:35
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