Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/19/2007 Bike   Easy 10.0 mi    
7/26/2007 Bike   Easy 20.0 mi    
7/29/2007 Bike   Easy 20.0 mi    
8/4/2007 Bike   Easy 20.0 mi    
8/14/2007 Bike   Easy 20.0 mi    
8/17/2007 Bike   Easy 20.0 mi    
8/17/2007 Swim   Mixed      
8/21/2007 Bike   Easy 15.0 mi    
9/1/2007 Bike   Easy 20.0 mi    
9/3/2007 Bike   Easy 13.0 mi    
9/4/2007 Bike   Easy 17.0 mi    
9/5/2007 Bike   Easy 20.0 mi    
9/7/2007 Bike   Easy 15.0 mi    
9/15/2007 Bike   Easy 10.0 mi    
9/20/2007 Bike   Easy 15.0 mi    
9/22/2007 Bike   Easy 10.0 mi    
10/24/2007 Bike   Easy 20.0 mi    
2/21/2008 Bike   Easy 10.0 mi    
2/21/2008 Bike   Easy 5.0 mi    
2/24/2008 Bike   Easy 20.0 mi    
2/26/2008 Bike   Easy 5.0 mi    
2/27/2008 Bike   Easy 5.0 mi    
2/28/2008 Bike   Easy 5.0 mi    
2/29/2008 Bike   Easy 10.0 mi    
3/2/2008 Bike   Easy 6.0 mi    
3/5/2008 Bike   Easy 5.0 mi    
3/11/2008 Swim   Breast Stroke 1.0 mi    
3/15/2008 Bike   Easy 10.0 mi    
3/16/2008 Swim   Breast Stroke 1250.0 yd    
3/16/2008 Bike   Easy 5.0 mi    
3/20/2008 Bike   Easy 12.0 mi    
3/23/2008 Bike   Easy 15.0 mi    
3/27/2008 Bike   Easy 15.0 mi    
3/30/2008 Swim   Breast Stroke 1.0 mi    
4/4/2008 Bike   Easy 10.0 mi    
4/4/2008 Swim   Breast Stroke 1.0 mi    
4/6/2008 Bike   Easy 10.0 mi    
4/11/2008 Swim   Mixed 1.0 mi    
4/24/2008 Bike   Easy 10.0 mi    
4/25/2008 Bike   Easy 10.0 mi    
4/27/2008 Bike   Easy 15.0 mi    
5/1/2008 Bike   Easy 15.0 mi    
5/4/2008 Bike   Easy 15.0 mi    
5/6/2008 Bike   Easy 10.0 mi    
5/11/2008 Bike   Easy 10.0 mi    
6/12/2008 Swim   Mixed 1.0 mi    
6/14/2008 Bike   Easy 10.0 mi    
6/15/2008 Swim   Mixed 1.4 mi    
7/6/2008 Bike   Easy 31.0 mi 2:00:00 3:53
7/11/2008 Swim   Mixed 1.4 mi 1:00:00 42:52
7/17/2008 Swim   Breast Stroke 1.4 mi    
10/20/2008 Bike   Easy 17.0 mi    
1/31/2009 Bike   Easy 14.0 mi 30:20 2:10
2/12/2009 Bike   Interval 27.0 mi 1:00:10 2:14
2/13/2009 Bike   Easy 8.0 mi 20:00 2:30
2/14/2009 Swim   Breast Stroke 1.2 mi 57:40 48:04
2/15/2009 Bike   Interval 31.0 mi 1:01:00 1:59
2/16/2009 Bike   Interval 43.0 mi 1:30:55 2:07
2/17/2009 Bike   Long 42.0 mi 1:31:15 2:11
2/18/2009 Bike   Easy 15.0 mi 30:10 2:01
2/20/2009 Bike   Easy 20.0 mi 40:30 2:02
2/21/2009 Bike   Long 60.0 mi 2:02:00 2:02
2/22/2009 Bike   Easy 32.0 mi 1:04:35 2:02
2/23/2009 Bike   Easy 31.0 mi 1:01:35 2:00
2/24/2009 Bike   Hill 15.0 mi 50:00 3:20
3/1/2009 Bike   Hill 21.0 mi 1:01:00 2:55
3/2/2009 Bike   Interval 14.0 mi 31:10 2:14
3/3/2009 Bike   Easy 10.0 mi 21:10 2:07
6/14/2009 Bike   Hill 11.5 mi 30:00 2:37
6/23/2009 Swim   Mixed 2900.0 yd 1:00:50 36:56
6/25/2009 Bike   Hill 12.0 mi 31:00 2:35
6/28/2009 Bike   Interval 12.0 mi 30:00 2:30
7/6/2009 Bike   Interval 22.7 mi 1:06:08 2:55
9/27/2009 Swim   Mixed 1.4 mi 56:20 40:15
10/17/2009 Swim   Mixed 1250.0 yd 29:00 40:50
11/26/2009 Bike   Interval   1:00:00  
11/27/2009 Swim   Mixed 2500.0 yd 55:00 38:44
11/30/2009 Swim   Mixed 2500.0 m    
12/2/2009 Swim   Mixed 1450.0 yd    
12/6/2009 Bike   Interval   50:00  
12/6/2009 Bike   Interval   20:00  
12/13/2009 Bike   Interval   1:00:00  
12/15/2009 Bike   Interval   30:00  
12/20/2009 Bike   Interval   1:00:00  
12/23/2009 Bike   Interval   30:00  
12/29/2009 Bike   Interval 22.7 mi 1:01:14 2:43
1/3/2010 Bike   Interval   1:00:00  
1/4/2010 Bike   Interval 18.0 mi 50:00 2:47
7/4/2010 Aqua Jogging   Default   58:00  
7/5/2010 Aqua Jogging   Default   50:00  
7/6/2010 Aqua Jogging   Default   1:00:00  
7/6/2010 Elliptical   Default   1:00:00  
7/8/2010 Aqua Jogging   Default   1:05:00  
7/9/2010 Elliptical   Default   1:00:00  
7/9/2010 Aqua Jogging   Default   1:10:00  
7/10/2010 Aqua Jogging   Default   1:12:00  
7/12/2010 Aqua Jogging   Default   1:00:00  
7/13/2010 Elliptical   Default   1:05:00  
7/16/2010 Bike   Tempo   1:00:00  
7/17/2010 Bike   Interval 28.0 mi 1:07:00 2:24
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