Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/17/2007 Swim   Mixed       8/29/2010 Weights           10/4/2010 Aqua Jogging   Default       3/5/2007 Run Random Route Race 1.0 mi     3/6/2007 Run Random Route Progression 7.5 mi     3/7/2007 Run Random Route Progression 3.1 mi     3/9/2007 Run Random Route Progression 9.0 mi     3/11/2007 Run Random Route Race 3.1 mi     3/12/2007 Run Random Route Easy       3/13/2007 Run Random Route Interval 8.5 mi     3/14/2007 Run Random Route Easy       7/16/2007 Run neighborhood route Easy 3.5 mi     7/17/2007 Run Big Hill Easy 5.0 mi     7/18/2007 Run neighborhood route Easy 3.5 mi     7/19/2007 Run Random Route Easy 1.5 mi     7/19/2007 Bike   Easy 10.0 mi     7/20/2007 Run neighborhood route X2 Easy 7.0 mi     7/22/2007 Run neighborhood route X2 Easy 7.0 mi     7/23/2007 Run neighborhood route Easy 3.5 mi     7/24/2007 Run Random Route Easy 7.0 mi     7/25/2007 Run Random Route Easy 4.0 mi     7/26/2007 Bike   Easy 20.0 mi     7/27/2007 Run Big Hill Easy 5.0 mi     7/28/2007 Run Random Route Easy 2.5 mi     7/29/2007 Bike   Easy 20.0 mi     8/1/2007 Run Random Route Easy 5.5 mi     8/2/2007 Run Carousel Easy 5.0 mi     8/4/2007 Bike   Easy 20.0 mi     8/6/2007 Run White Clay! Easy 5.0 mi     8/13/2007 Run Fire Road Easy 3.0 mi     8/14/2007 Bike   Easy 20.0 mi     8/15/2007 Run 3.5 at lums and 3.5 on tredmill Easy 7.0 mi     8/16/2007 Run Rockford Tempo 5.0 mi     8/17/2007 Bike   Easy 20.0 mi     8/18/2007 Run Canal Easy 4.5 mi     8/19/2007 Run Random Route Progression 5.5 mi     8/20/2007 Run Random Route Progression 5.0 mi     8/21/2007 Bike   Easy 15.0 mi     8/23/2007 Run Random Route Progression 7.0 mi     8/24/2007 Run Random Route Progression 7.0 mi     8/25/2007 Run Random Route Progression 5.0 mi     8/26/2007 Run Big Hill Easy 5.0 mi     8/27/2007 Run Random Route Easy 6.5 mi     8/28/2007 Run Random Route Easy 3.5 mi     8/29/2007 Run Lums Pond Easy 2.0 mi     8/29/2007 Run Random Route Interval 5.0 mi     8/30/2007 Run Brandywine Course Hill 3.5 mi     8/31/2007 Run Random Route Easy 5.0 mi     9/1/2007 Bike   Easy 20.0 mi     9/2/2007 Run Iris's walking route Easy 1.0 mi     9/3/2007 Bike   Easy 13.0 mi     9/4/2007 Bike   Easy 17.0 mi     9/5/2007 Bike   Easy 20.0 mi     9/6/2007 Run Touch Acme Easy 3.0 mi     9/7/2007 Bike   Easy 15.0 mi     9/9/2007 Run Big Hill Interval 5.0 mi     9/10/2007 Run Saint Annes XC course plus .5 Interval 2.5 mi     9/11/2007 Run Saint Annes Drive Way Workout Interval 3.0 mi     9/12/2007 Run Dock Easy 6.5 mi     9/15/2007 Bike   Easy 10.0 mi     9/17/2007 Run to silver lake and back Easy 2.5 mi     9/18/2007 Run Random Route Easy 5.5 mi     9/20/2007 Bike   Easy 15.0 mi     9/21/2007 Run Big Hill Easy 5.0 mi     9/22/2007 Bike   Easy 10.0 mi     9/23/2007 Run Random Route Long 9.0 mi     9/24/2007 Run Saint Annes Drive Way Intervals Interval 3.0 mi     9/25/2007 Run Random Route Hill 1.0 mi     9/26/2007 Run Random Route Easy 7.0 mi     9/27/2007 Run Random Route Easy 1.5 mi     9/29/2007 Run Random Route Easy 5.0 mi     10/2/2007 Run Random Route Easy 3.0 mi     10/3/2007 Run Random Route Easy 6.0 mi     10/4/2007 Run Random Route Easy 2.1 mi     10/7/2007 Run White Clay Easy 6.5 mi     10/9/2007 Run Random Route Interval 3.0 mi     10/11/2007 Run Saint Annes XC course Easy 2.1 mi     10/15/2007 Run Random Route Easy 6.0 mi     10/16/2007 Run Lum's pond Easy 4.0 mi     10/18/2007 Run Around St Annes and St Andrews Easy 3.5 mi     10/20/2007 Run Random Route Easy 6.0 mi     10/21/2007 Run Random Route Easy 2.5 mi     10/22/2007 Run Random Route Easy 2.5 mi     10/23/2007 Run Independence XC course Race 2.1 mi     10/24/2007 Bike   Easy 20.0 mi     10/25/2007 Run Random Route Easy 4.0 mi     10/26/2007 Run Random Route Progression 4.0 mi     10/27/2007 Run Silver Lake Track Interval 4.5 mi     10/28/2007 Run Neighborhood Easy 2.0 mi     10/29/2007 Run Random Route Progression 5.0 mi     10/30/2007 Run Winterthur [2] Interval 5.5 mi     10/31/2007 Run neighborhood route Easy 3.5 mi     11/1/2007 Run Lums Pond Easy 4.5 mi     11/2/2007 Run Random Route Progression 3.0 mi     11/3/2007 Run Winterthur [2] Race 2.1 mi     11/3/2007 Run Random Route Easy 5.0 mi     11/8/2007 Run Brenan Estates Easy 5.0 mi     11/10/2007 Run Canal Easy 9.0 mi     11/11/2007 Run Random Route Easy 0.5 mi     11/13/2007 Run tredmill Easy 4.0 mi