Workouts

---

Date Activity Course Type Distance Duration Pace ▲   3/12/2007 Run Random Route Easy       3/14/2007 Run Random Route Easy       8/17/2007 Swim   Mixed       11/26/2009 Bike   Interval   1:00:00   12/6/2009 Bike   Interval   20:00   12/6/2009 Bike   Interval   50:00   12/13/2009 Bike   Interval   1:00:00   12/15/2009 Bike   Interval   30:00   12/20/2009 Bike   Interval   1:00:00   12/23/2009 Bike   Interval   30:00   1/3/2010 Bike   Interval   1:00:00   1/10/2010 Bike Random Easy   45:00   1/12/2010 Bike Random Interval   30:00   1/13/2010 Bike Random Interval   30:00   1/17/2010 Bike Random Interval   1:00:00   1/24/2010 Bike Stationary bike Interval   1:00:00   2/15/2010 Bike Stationary bike Interval   30:00   7/4/2010 Aqua Jogging   Default   58:00   7/5/2010 Aqua Jogging   Default   50:00   7/6/2010 Aqua Jogging   Default   1:00:00   7/6/2010 Elliptical   Default   1:00:00   7/8/2010 Aqua Jogging   Default   1:05:00   7/9/2010 Elliptical   Default   1:00:00   7/9/2010 Aqua Jogging   Default   1:10:00   7/10/2010 Aqua Jogging   Default   1:12:00   7/12/2010 Aqua Jogging   Default   1:00:00   7/13/2010 Elliptical   Default   1:05:00   7/16/2010 Bike   Tempo   1:00:00   7/18/2010 Bike   Easy   1:20:00   7/19/2010 Elliptical   Default   1:15:00   7/20/2010 Elliptical   Default   1:15:00   7/22/2010 Elliptical   Default   1:32:00   7/24/2010 Elliptical   Default   1:35:00   7/25/2010 Bike   Easy   1:00:00   7/26/2010 Elliptical   Default   1:00:05   7/28/2010 Elliptical   Default   40:00   8/13/2010 Elliptical   Default   20:00   8/14/2010 Elliptical   Default   25:00   8/15/2010 Elliptical   Default   25:00   8/16/2010 Elliptical   Default   30:00   8/17/2010 Elliptical   Default   30:00   8/18/2010 Elliptical   Default   30:00   8/19/2010 Elliptical   Default   35:00   8/20/2010 Elliptical   Default   35:00   8/27/2010 Swim   Mixed   1:02:00   8/29/2010 Swim   Mixed   20:00   8/29/2010 Weights           9/2/2010 Swim   Mixed   1:04:00   9/5/2010 Swim       1:04:30   9/12/2010 Elliptical   Default   1:00:00   9/23/2010 Aqua Jogging   Default   1:00:00   9/25/2010 Bike   Interval   1:00:00   9/26/2010 Aqua Jogging   Default   30:00   9/27/2010 Bike   Tempo   1:00:00   9/28/2010 Bike   Tempo   30:00   9/29/2010 Bike   Easy   30:00   10/1/2010 Aqua Jogging   Default   30:00   10/1/2010 Swim   Mixed   54:20   10/2/2010 Bike   Tempo   30:00   10/2/2010 Aqua Jogging   Default   30:20   10/2/2010 Swim   Mixed   31:40   10/4/2010 Aqua Jogging   Default       10/4/2010 Aqua Jogging   Default   30:00   10/5/2010 Swim   Mixed   57:30   10/8/2010 Bike   Easy   30:00   10/12/2010 Run Charter Track Interval   9:55   10/13/2010 Swim   Mixed   45:00   10/17/2010 Swim   Mixed   52:53   2/6/2011 Aqua Jogging pool Default   1:06:30   2/20/2011 Elliptical Ellip Default   1:00:00   2/27/2011 Elliptical Ellip Default   35:00   7/31/2011 Swim   Free Style   25:00   8/2/2011 Bike   Easy   30:00   8/7/2011 Bike   Easy   1:00:00   8/8/2011 Swim   Mixed   25:00   8/11/2011 Elliptical   Default   35:00   8/14/2011 Elliptical   Default   35:00   8/14/2011 Bike   Easy   1:00:00   8/24/2011 Elliptical   Default   35:00   8/28/2011 Bike   Tempo   1:00:00   9/4/2011 Elliptical   Default   35:00   9/6/2011 Elliptical   Default   35:00   9/6/2011 Elliptical   Default   10:00   9/14/2011 Elliptical   Default   35:00   9/25/2011 Elliptical   Default   35:00   10/9/2011 Elliptical   Default   1:10:00   10/19/2011 Elliptical   Default   35:00   10/23/2011 Elliptical   Default   1:10:00   10/23/2011 Bike   Easy   20:00   11/1/2011 Elliptical   Default   35:00   11/6/2011 Elliptical   Default   35:00   11/13/2011 Elliptical   Default   35:00   11/20/2011 Elliptical   Default   35:00   12/1/2011 Elliptical   Default   15:00   12/6/2011 Elliptical   Default   35:00   12/7/2011 Bike Stationary bike Easy   30:00   12/7/2011 Elliptical   Default   35:00   12/8/2011 Elliptical   Default   1:10:00   12/8/2011 Bike   Easy   20:00   12/15/2011 Bike Stationary bike Tempo   1:00:00