| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Woods Run |
Training |
3.5 mi |
35:00 |
10:00 |
 |
| 8/11/2012 |
Run |
|
Training |
3.5 mi |
31:54 |
9:07 |
|
| 11/5/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/10/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/15/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/19/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/22/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/29/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/13/2007 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/24/2008 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:25 |
8:07 |
|
| 1/22/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
31:45 |
7:57 |
|
| 1/25/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
35:15 |
8:49 |
|
| 2/5/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 2/10/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:17 |
8:20 |
|
| 3/26/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:02 |
8:01 |
|
| 4/24/2012 |
Run |
|
Training |
4.0 mi |
35:00 |
8:45 |
|
| 8/4/2012 |
Run |
|
Training |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:01 |
8:12 |
|
| 6/5/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:00 |
8:12 |
|
| 6/8/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:56 |
8:26 |
|
| 6/9/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:21 |
8:17 |
|
| 6/11/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
33:45 |
8:08 |
|
| 6/15/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
33:52 |
8:10 |
|
| 8/21/2012 |
Run |
|
Default |
4.2 mi |
34:06 |
8:12 |
|
| 8/19/2012 |
Run |
|
Default |
4.2 mi |
34:06 |
8:11 |
|
| 3/22/2009 |
Run |
Gym to Charles |
Training |
4.6 mi |
38:58 |
8:25 |
|
| 3/11/2012 |
Run |
Outer Callahan Loop |
Training |
4.7 mi |
45:13 |
9:40 |
|
| 4/4/2012 |
Run |
Outer Callahan Loop |
Training |
4.7 mi |
45:14 |
9:40 |
|
| 4/19/2012 |
Run |
Outer Callahan Loop |
Training |
4.7 mi |
43:14 |
9:15 |
|
| 3/6/2009 |
Run |
Friday Run |
Training |
4.8 mi |
38:40:27 |
8:06:29 |
|
| 3/18/2012 |
Run |
Outer Callahan Loop |
Training |
4.9 mi |
47:54 |
9:46 |
|
| 11/17/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/28/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 12/6/2007 |
Run |
BSC - 05 Miles |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/28/2008 |
Run |
BSC - 05 Miles |
Training |
5.0 mi |
43:30 |
8:42 |
|
| 1/31/2009 |
Run |
BSC - 05 Miles |
Training |
5.0 mi |
40:14 |
8:03 |
|
| 2/7/2009 |
Run |
Boston One |
Training |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2009 |
Run |
Boston - Bridge and Back |
Training |
5.0 mi |
42:45 |
8:33 |
|
| 12/29/2007 |
Run |
BSC - 05.5 Miles |
Training |
5.2 mi |
44:45 |
8:37 |
|
| 6/13/2008 |
Run |
Charles River Double Loop - Maple Street Start |
Training |
5.3 mi |
44:47 |
8:32 |
|
| 2/27/2009 |
Run |
Charles River Double Loop - Maple Street Start |
Training |
5.3 mi |
46:12:24 |
8:48:05 |
|
| 3/31/2009 |
Run |
Charles River Double Loop - Maple Street Start |
Training |
5.3 mi |
47:29:52 |
9:02:50 |
|
| 3/25/2012 |
Run |
5.3 Mile Loop |
Training |
5.3 mi |
46:09 |
8:40 |
|
| 2/2/2008 |
Run |
Nonantum Rd to Charles River Loop |
Training |
5.4 mi |
45:26 |
8:25 |
|
| 3/20/2008 |
Run |
Nonantum Rd to Charles River Loop |
Training |
5.4 mi |
45:28 |
8:26 |
|
| 12/12/2007 |
Run |
BSC - 05.5 Miles |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/26/2007 |
Run |
BSC - 05.5 Miles |
Training |
5.5 mi |
|
|
|
| 11/24/2007 |
Run |
BSC - 06 Miles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/19/2007 |
Run |
BSC - 06 Miles |
Training |
6.0 mi |
48:43 |
8:08 |
|
| 2/1/2008 |
Run |
BSC - 06 Miles |
Training |
6.0 mi |
49:29 |
8:15 |
|
| 3/24/2008 |
Bike |
BSC - 06 Miles |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/29/2008 |
Run |
Holyoke St. Pat's 10K |
Race |
6.2 mi |
48:44 |
7:52 |
|
| 3/26/2008 |
Run |
Charles River Loop |
Training |
6.4 mi |
50:45 |
7:56 |
|
| 1/27/2008 |
Bike |
BSC - 07 Miles |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 1/19/2008 |
Run |
Newton Corner to Harvard Sq. - Charles River |
Training |
7.8 mi |
1:05:43 |
8:25 |
|
| 12/1/2007 |
Run |
BSC - 08 Miles |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/13/2008 |
Run |
Newton Corner - Watertown by Charles Loop |
Training |
9.6 mi |
1:23:29 |
8:43 |
|
| 12/8/2007 |
Run |
BSC - 10 Miles |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/15/2007 |
Run |
BSC - 11 Miles |
Training |
11.0 mi |
1:31:22 |
8:19 |
|
| 6/3/2013 |
Bike |
|
Easy |
11.8 mi |
40:11 |
3:25 |
|
| 5/28/2013 |
Spinning |
|
Default |
12.0 mi |
40:00 |
3:20 |
|
| 12/22/2007 |
Run |
Bob's Loop x 4 |
Training |
12.0 mi |
1:44:20 |
8:42 |
|
| 5/20/2013 |
Spinning |
|
Default |
12.7 mi |
41:00 |
3:14 |
|
| 5/22/2013 |
Spinning |
|
Default |
12.8 mi |
40:00 |
3:08 |
|
| 6/14/2013 |
Bike |
|
Easy |
12.8 mi |
40:00 |
3:08 |
|
| 6/6/2013 |
Bike |
|
Easy |
13.0 mi |
40:00 |
3:05 |
|