| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
|
|
 |
| 12/3/2007 |
Run |
BSC - 02 Miles |
Easy |
2.0 mi |
|
|
|
| 12/26/2007 |
Run |
BSC - 05.5 Miles |
Training |
5.5 mi |
|
|
|
| 1/16/2008 |
Run |
BSC - 02 Miles |
Easy |
2.0 mi |
|
|
|
| 7/30/2012 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
|
|
|
| 8/4/2012 |
Run |
|
Training |
4.0 mi |
|
|
|
| 4/26/2011 |
Elliptical |
|
Default |
|
0:10 |
|
|
| 3/15/2012 |
Soccer |
|
Default |
|
0:50 |
|
|
| 3/20/2011 |
Soccer |
|
Default |
|
2:00 |
|
|
| 3/27/2011 |
Soccer |
|
Default |
|
2:00 |
|
|
| 1/20/2009 |
Run |
BSC - 02 Miles |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 4/2/2011 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 4/10/2011 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 4/8/2012 |
Run |
McLean Loop |
Training |
1.5 mi |
13:09 |
8:54 |
|
| 4/8/2012 |
Run |
McLean Loop |
Training |
1.5 mi |
13:09 |
8:54 |
|
| 12/18/2008 |
Run |
BSC - 02 Miles |
Training |
2.0 mi |
17:00 |
8:30 |
|
| 4/10/2011 |
Run |
School - Pleasant - Woodmere - DiTullio |
Training |
2.3 mi |
18:30 |
8:07 |
|
| 3/24/2008 |
Bike |
BSC - 06 Miles |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/29/2008 |
Run |
BSC - 02 Miles |
Training |
2.5 mi |
20:00 |
8:00 |
|
| 3/30/2011 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/31/2011 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/17/2011 |
Run |
Major Hale - Monterey - Pleasant - Knight - Belknap |
Training |
2.7 mi |
20:50 |
7:50 |
|
| 5/10/2011 |
Run |
Major Hale - Monterey - Pleasant - Knight - Belknap |
Training |
2.7 mi |
20:52 |
7:51 |
|
| 3/14/2011 |
Run |
Major Hale - Monterey - Pleasant - Knight - Belknap |
Training |
2.7 mi |
22:00 |
8:17 |
|
| 3/13/2011 |
Run |
Major Hale - Monterey - Pleasant - Knight - Belknap |
Training |
2.7 mi |
23:00 |
8:39 |
|
| 2/4/2008 |
Run |
Charles River Loop |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 11/26/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/27/2008 |
Bike |
BSC - 07 Miles |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/3/2012 |
Run |
Short Loop |
Training |
3.3 mi |
25:10 |
7:45 |
|
| 3/17/2009 |
Run |
BSC - 03 Miles |
Training |
3.0 mi |
25:12 |
8:24 |
|
| 4/28/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
25:17 |
8:01 |
|
| 3/19/2011 |
Run |
Major Hale - Monterey - School - Flanigan Loop |
Training |
3.1 mi |
25:22 |
8:15 |
|
| 8/8/2012 |
Run |
|
Training |
3.0 mi |
25:23 |
8:26 |
|
| 4/3/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
25:24 |
8:03 |
|
| 2/15/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/4/2009 |
Run |
BSC - 03 Miles |
Training |
3.0 mi |
25:45 |
8:35 |
|
| 11/8/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/18/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 1/17/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/13/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 8/14/2012 |
Run |
Major Hale - Monterey - School - Flanigan Loop |
Training |
3.1 mi |
26:00 |
8:27 |
|
| 3/31/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:05 |
8:16 |
|
| 3/17/2012 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:11 |
8:18 |
|
| 4/26/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:15 |
8:19 |
|
| 4/2/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:26 |
8:22 |
|
| 5/9/2012 |
Run |
Roseville - MN Loop |
Training |
3.2 mi |
26:27 |
8:10 |
|
| 5/13/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:29 |
8:23 |
|
| 3/16/2008 |
Run |
Charles River Loop |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 1/29/2012 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
26:44 |
8:28 |
|
| 8/15/2012 |
Run |
|
Default |
3.1 mi |
26:50 |
8:45 |
|
| 12/10/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2008 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2009 |
Run |
|
Training |
3.0 mi |
27:03 |
9:01 |
|
| 9/5/2011 |
Run |
School - Pleasant - Mill - Belknap - Home |
Training |
3.2 mi |
27:03 |
8:34 |
|
| 11/7/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/12/2007 |
Run |
BSC - 03 Miles |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/5/2012 |
Run |
Snow Route |
Training |
3.1 mi |
27:41 |
8:56 |
|
| 12/14/2008 |
Run |
Charles River Loop |
Training |
3.2 mi |
27:52 |
8:43 |
|
| 5/31/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
27:58 |
8:15 |
|
| 5/23/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
28:03 |
8:17 |
|
| 5/21/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
28:07 |
8:18 |
|
| 6/1/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
28:12 |
8:20 |
|
| 8/2/2012 |
Run |
3.37 Mile Woods Run |
Training |
3.4 mi |
28:37 |
8:30 |
|
| 5/25/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
28:50 |
8:31 |
|
| 5/16/2013 |
Run |
Out and Back - Mills St and Pleasant |
Default |
3.4 mi |
28:59 |
8:33 |
|
| 1/22/2008 |
Soccer |
|
Default |
|
30:00 |
|
|
| 3/24/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/25/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/22/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
31:45 |
7:57 |
|
| 8/11/2012 |
Run |
|
Training |
3.5 mi |
31:54 |
9:07 |
|
| 12/13/2007 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:02 |
8:01 |
|
| 3/24/2008 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
32:25 |
8:07 |
|
| 2/5/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 2/10/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
33:17 |
8:20 |
|
| 11/19/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/29/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/11/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
33:45 |
8:08 |
|
| 6/15/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
33:52 |
8:10 |
|
| 6/5/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:00 |
8:12 |
|
| 6/4/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:01 |
8:12 |
|
| 8/19/2012 |
Run |
|
Default |
4.2 mi |
34:06 |
8:11 |
|
| 8/21/2012 |
Run |
|
Default |
4.2 mi |
34:06 |
8:12 |
|
| 6/9/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:21 |
8:17 |
|
| 6/8/2013 |
Run |
Out and Back - Maynard via Pleasant |
Default |
4.2 mi |
34:56 |
8:26 |
|
| 1/14/2012 |
Run |
Woods Run |
Training |
3.5 mi |
35:00 |
10:00 |
|
| 4/24/2012 |
Run |
|
Training |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2008 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/25/2009 |
Run |
BSC - 04 Miles |
Training |
4.0 mi |
35:15 |
8:49 |
|
| 11/10/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/22/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/5/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2009 |
Run |
Gym to Charles |
Training |
4.6 mi |
38:58 |
8:25 |
|
| 11/15/2007 |
Run |
BSC - 04 Miles |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/12/2012 |
Run |
|
Training |
|
40:00 |
|
|
| 5/22/2013 |
Spinning |
|
Default |
12.8 mi |
40:00 |
3:08 |
|
| 5/28/2013 |
Spinning |
|
Default |
12.0 mi |
40:00 |
3:20 |
|