Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/20/2008 Spinning   Default   1:00:00   1/22/2008 Soccer   Default   30:00   2/5/2008 Soccer   Default   45:00   3/11/2008 Soccer   Default   50:00   10/27/2008 Spinning   Default   45:00   12/15/2008 Spinning   Default   45:00   1/5/2009 Spinning   Default   45:00   1/19/2009 Spinning   Default   45:00   1/21/2009 Spinning   Default   1:00:00   1/26/2009 Spinning   Default   45:00   1/28/2009 Spinning   Default   1:00:00   1/29/2009 Run   Training 3.0 mi 27:03 9:01 2/2/2009 Spinning   Default   45:00   2/4/2009 Spinning   Default   1:00:00   2/9/2009 Spinning   Default   45:00   2/11/2009 Spinning   Default   1:00:00   2/16/2009 Spinning   Default   45:00   2/18/2009 Spinning   Default   1:00:00   2/23/2009 Spinning   Default   45:00   2/25/2009 Spinning   Default   1:00:00   3/2/2009 Spinning   Default   45:00   3/18/2009 Spinning   Default   1:00:00   3/19/2009 Soccer   Default   50:00   3/23/2009 Spinning   Default   45:00   3/25/2009 Spinning   Default   50:00   3/28/2009 Soccer   Default   1:30:00   4/5/2009 Soccer   Default   1:00:00   4/6/2009 Spinning   Default   45:00   3/20/2011 Soccer   Default   2:00   3/24/2011 Elliptical   Default   30:00   3/25/2011 Elliptical   Default   30:00   3/27/2011 Soccer   Default   2:00   3/30/2011 Elliptical   Default   20:00   3/31/2011 Elliptical   Default   20:00   4/2/2011 Elliptical   Default   10:00   4/10/2011 Elliptical   Default   10:00   4/26/2011 Elliptical   Default   0:10   3/8/2012 Soccer   Default   50:00   3/15/2012 Soccer   Default   0:50   3/22/2012 Soccer   Default   50:00   3/29/2012 Soccer   Default   1:20:00   4/1/2012 Soccer   Default   1:30:00   4/10/2012 Soccer   Default   50:00   4/15/2012 Soccer   Default   1:30:00   4/24/2012 Run   Training 4.0 mi 35:00 8:45 8/4/2012 Run   Training 4.0 mi     8/8/2012 Run   Training 3.0 mi 25:23 8:26 8/11/2012 Run   Training 3.5 mi 31:54 9:07 8/12/2012 Run   Training   40:00   8/15/2012 Run   Default 3.1 mi 26:50 8:45 8/19/2012 Run   Default 4.2 mi 34:06 8:11 8/21/2012 Run   Default 4.2 mi 34:06 8:12 5/20/2013 Spinning   Default 12.7 mi 41:00 3:14 5/22/2013 Spinning   Default 12.8 mi 40:00 3:08 5/28/2013 Spinning   Default 12.0 mi 40:00 3:20 6/3/2013 Bike   Easy 11.8 mi 40:11 3:25 6/6/2013 Bike   Easy 13.0 mi 40:00 3:05 6/14/2013 Bike   Easy 12.8 mi 40:00 3:08 8/2/2012 Run 3.37 Mile Woods Run Training 3.4 mi 28:37 8:30 3/25/2012 Run 5.3 Mile Loop Training 5.3 mi 46:09 8:40 12/22/2007 Run Bob's Loop x 4 Training 12.0 mi 1:44:20 8:42 2/15/2009 Run Boston - Bridge and Back Training 5.0 mi 42:45 8:33 2/7/2009 Run Boston One Training 5.0 mi 45:00 9:00 12/3/2007 Run BSC - 02 Miles Easy 2.0 mi     1/16/2008 Run BSC - 02 Miles Easy 2.0 mi     5/29/2008 Run BSC - 02 Miles Training 2.5 mi 20:00 8:00 12/18/2008 Run BSC - 02 Miles Training 2.0 mi 17:00 8:30 1/20/2009 Run BSC - 02 Miles Training 1.0 mi 8:30 8:30 11/7/2007 Run BSC - 03 Miles Easy 3.0 mi 27:15 9:05 11/8/2007 Run BSC - 03 Miles Easy 3.0 mi 25:47 8:36 11/12/2007 Run BSC - 03 Miles Easy 3.0 mi 27:15 9:05 11/21/2007 Run BSC - 03 Miles Easy 3.0 mi     11/26/2007 Run BSC - 03 Miles Easy 3.0 mi 25:00 8:20 12/10/2007 Run BSC - 03 Miles Easy 3.0 mi 27:00 9:00 1/6/2008 Run BSC - 03 Miles Easy 3.0 mi 27:00 9:00 1/10/2008 Run BSC - 03 Miles Easy 3.0 mi 27:00 9:00 1/17/2008 Run BSC - 03 Miles Easy 3.0 mi 26:00 8:40 1/23/2008 Run BSC - 03 Miles Easy 3.0 mi 26:23:21 8:47:47 2/15/2008 Run BSC - 03 Miles Easy 3.0 mi 25:40 8:34 3/13/2008 Run BSC - 03 Miles Easy 3.0 mi 26:00 8:40 3/4/2009 Run BSC - 03 Miles Training 3.0 mi 25:45 8:35 3/17/2009 Run BSC - 03 Miles Training 3.0 mi 25:12 8:24 11/5/2007 Run BSC - 04 Miles Easy 4.0 mi 38:00 9:30 11/10/2007 Run BSC - 04 Miles Easy 4.0 mi 36:15 9:04 11/15/2007 Run BSC - 04 Miles Easy 4.0 mi 39:00 9:45 11/19/2007 Run BSC - 04 Miles Easy 4.0 mi 33:18 8:20 11/22/2007 Run BSC - 04 Miles Easy 4.0 mi 37:00 9:15 11/29/2007 Run BSC - 04 Miles Easy 4.0 mi 33:30 8:23 12/13/2007 Run BSC - 04 Miles Training 4.0 mi 32:00 8:00 1/7/2008 Run BSC - 04 Miles Easy 4.0 mi 35:10 8:48 2/7/2008 Run BSC - 04 Miles Easy 4.0 mi 33:40 8:25 3/24/2008 Run BSC - 04 Miles Training 4.0 mi 32:25 8:07 1/22/2009 Run BSC - 04 Miles Training 4.0 mi 31:45 7:57 1/25/2009 Run BSC - 04 Miles Training 4.0 mi 35:15 8:49 2/5/2009 Run BSC - 04 Miles Training 4.0 mi 33:15 8:19 2/10/2009 Run BSC - 04 Miles Training 4.0 mi 33:17 8:20 3/26/2009 Run BSC - 04 Miles Training 4.0 mi 32:02 8:01 11/17/2007 Run BSC - 05 Miles Easy 5.0 mi 46:00 9:12 11/28/2007 Run BSC - 05 Miles Easy 5.0 mi 42:04 8:25 12/6/2007 Run BSC - 05 Miles Easy 5.0 mi 41:30 8:18