Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/6/2013 Bike   Easy 13.0 mi 40:00 3:05
6/14/2013 Bike   Easy 12.8 mi 40:00 3:08
6/3/2013 Bike   Easy 11.8 mi 40:11 3:25
1/31/2009 Run
BSC - 05 Miles
 Training 5.0 mi 40:14 8:03
5/20/2013 Spinning   Default 12.7 mi 41:00 3:14
12/6/2007 Run
BSC - 05 Miles
 Easy 5.0 mi 41:30 8:18
11/28/2007 Run
BSC - 05 Miles
 Easy 5.0 mi 42:04 8:25
2/15/2009 Run
Boston - Bridge and Back
 Training 5.0 mi 42:45 8:33
4/19/2012 Run
Outer Callahan Loop
 Training 4.7 mi 43:14 9:15
1/28/2008 Run
BSC - 05 Miles
 Training 5.0 mi 43:30 8:42
12/29/2007 Run
BSC - 05.5 Miles
 Training 5.2 mi 44:45 8:37
6/13/2008 Run
Charles River Double Loop - Maple Street Start
 Training 5.3 mi 44:47 8:32
2/5/2008 Soccer   Default   45:00  
10/27/2008 Spinning   Default   45:00  
12/15/2008 Spinning   Default   45:00  
1/5/2009 Spinning   Default   45:00  
1/19/2009 Spinning   Default   45:00  
1/26/2009 Spinning   Default   45:00  
2/2/2009 Spinning   Default   45:00  
2/7/2009 Run
Boston One
 Training 5.0 mi 45:00 9:00
2/9/2009 Spinning   Default   45:00  
2/16/2009 Spinning   Default   45:00  
2/23/2009 Spinning   Default   45:00  
3/2/2009 Spinning   Default   45:00  
3/23/2009 Spinning   Default   45:00  
4/6/2009 Spinning   Default   45:00  
3/11/2012 Run
Outer Callahan Loop
 Training 4.7 mi 45:13 9:40
4/4/2012 Run
Outer Callahan Loop
 Training 4.7 mi 45:14 9:40
2/2/2008 Run
Nonantum Rd to Charles River Loop
 Training 5.4 mi 45:26 8:25
3/20/2008 Run
Nonantum Rd to Charles River Loop
 Training 5.4 mi 45:28 8:26
11/17/2007 Run
BSC - 05 Miles
 Easy 5.0 mi 46:00 9:12
12/12/2007 Run
BSC - 05.5 Miles
 Easy 5.5 mi 46:00 8:22
3/25/2012 Run
5.3 Mile Loop
 Training 5.3 mi 46:09 8:40
3/18/2012 Run
Outer Callahan Loop
 Training 4.9 mi 47:54 9:46
12/19/2007 Run
BSC - 06 Miles
 Training 6.0 mi 48:43 8:08
3/29/2008 Run
Holyoke St. Pat's 10K
 Race 6.2 mi 48:44 7:52
2/1/2008 Run
BSC - 06 Miles
 Training 6.0 mi 49:29 8:15
3/11/2008 Soccer   Default   50:00  
3/19/2009 Soccer   Default   50:00  
3/25/2009 Spinning   Default   50:00  
3/8/2012 Soccer   Default   50:00  
3/22/2012 Soccer   Default   50:00  
4/10/2012 Soccer   Default   50:00  
3/26/2008 Run
Charles River Loop
Training 6.4 mi 50:45 7:56
11/24/2007 Run
BSC - 06 Miles
 Easy 6.0 mi 55:00 9:10
1/20/2008 Spinning   Default   1:00:00  
1/21/2009 Spinning   Default   1:00:00  
1/28/2009 Spinning   Default   1:00:00  
2/4/2009 Spinning   Default   1:00:00  
2/11/2009 Spinning   Default   1:00:00  
2/18/2009 Spinning   Default   1:00:00  
2/25/2009 Spinning   Default   1:00:00  
3/18/2009 Spinning   Default   1:00:00  
4/5/2009 Soccer   Default   1:00:00  
1/19/2008 Run
Newton Corner to Harvard Sq. - Charles River
 Training 7.8 mi 1:05:43 8:25
12/1/2007 Run
BSC - 08 Miles
 Easy 8.0 mi 1:07:30 8:27
3/29/2012 Soccer   Default   1:20:00  
1/13/2008 Run
Newton Corner - Watertown by Charles Loop
 Training 9.6 mi 1:23:29 8:43
12/8/2007 Run
BSC - 10 Miles
 Easy 10.0 mi 1:25:00 8:30
3/28/2009 Soccer   Default   1:30:00  
4/1/2012 Soccer   Default   1:30:00  
4/15/2012 Soccer   Default   1:30:00  
12/15/2007 Run
BSC - 11 Miles
 Training 11.0 mi 1:31:22 8:19
12/22/2007 Run
Bob's Loop x 4
 Training 12.0 mi 1:44:20 8:42
1/23/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 26:23:21 8:47:47
3/6/2009 Run
Friday Run
 Training 4.8 mi 38:40:27 8:06:29
2/27/2009 Run
Charles River Double Loop - Maple Street Start
 Training 5.3 mi 46:12:24 8:48:05
3/31/2009 Run
Charles River Double Loop - Maple Street Start
 Training 5.3 mi 47:29:52 9:02:50
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