Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/20/2008 Spinning   Default   1:00:00  
1/22/2008 Soccer   Default   30:00  
2/5/2008 Soccer   Default   45:00  
3/11/2008 Soccer   Default   50:00  
10/27/2008 Spinning   Default   45:00  
12/15/2008 Spinning   Default   45:00  
1/5/2009 Spinning   Default   45:00  
1/19/2009 Spinning   Default   45:00  
1/21/2009 Spinning   Default   1:00:00  
1/26/2009 Spinning   Default   45:00  
1/28/2009 Spinning   Default   1:00:00  
2/2/2009 Spinning   Default   45:00  
2/4/2009 Spinning   Default   1:00:00  
2/9/2009 Spinning   Default   45:00  
2/11/2009 Spinning   Default   1:00:00  
2/16/2009 Spinning   Default   45:00  
2/18/2009 Spinning   Default   1:00:00  
2/23/2009 Spinning   Default   45:00  
2/25/2009 Spinning   Default   1:00:00  
3/2/2009 Spinning   Default   45:00  
3/18/2009 Spinning   Default   1:00:00  
3/19/2009 Soccer   Default   50:00  
3/23/2009 Spinning   Default   45:00  
3/25/2009 Spinning   Default   50:00  
3/28/2009 Soccer   Default   1:30:00  
4/5/2009 Soccer   Default   1:00:00  
4/6/2009 Spinning   Default   45:00  
3/20/2011 Soccer   Default   2:00  
3/24/2011 Elliptical   Default   30:00  
3/25/2011 Elliptical   Default   30:00  
3/27/2011 Soccer   Default   2:00  
3/30/2011 Elliptical   Default   20:00  
3/31/2011 Elliptical   Default   20:00  
4/2/2011 Elliptical   Default   10:00  
4/10/2011 Elliptical   Default   10:00  
4/26/2011 Elliptical   Default   0:10  
3/8/2012 Soccer   Default   50:00  
3/15/2012 Soccer   Default   0:50  
3/22/2012 Soccer   Default   50:00  
3/29/2012 Soccer   Default   1:20:00  
4/1/2012 Soccer   Default   1:30:00  
4/10/2012 Soccer   Default   50:00  
4/15/2012 Soccer   Default   1:30:00  
8/12/2012 Run   Training   40:00  
1/20/2009 Run
BSC - 02 Miles
 Training 1.0 mi 8:30 8:30
4/8/2012 Run
McLean Loop
 Training 1.5 mi 13:09 8:54
4/8/2012 Run
McLean Loop
 Training 1.5 mi 13:09 8:54
12/3/2007 Run
BSC - 02 Miles
 Easy 2.0 mi    
1/16/2008 Run
BSC - 02 Miles
 Easy 2.0 mi    
12/18/2008 Run
BSC - 02 Miles
 Training 2.0 mi 17:00 8:30
4/10/2011 Run
School - Pleasant - Woodmere - DiTullio
 Training 2.3 mi 18:30 8:07
5/29/2008 Run
BSC - 02 Miles
 Training 2.5 mi 20:00 8:00
3/13/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 23:00 8:39
3/14/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 22:00 8:17
3/17/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 20:50 7:50
5/10/2011 Run
Major Hale - Monterey - Pleasant - Knight - Belknap
 Training 2.7 mi 20:52 7:51
11/7/2007 Run
BSC - 03 Miles
 Easy 3.0 mi 27:15 9:05
11/8/2007 Run
BSC - 03 Miles
 Easy 3.0 mi 25:47 8:36
11/12/2007 Run
BSC - 03 Miles
 Easy 3.0 mi 27:15 9:05
11/21/2007 Run
BSC - 03 Miles
 Easy 3.0 mi    
11/26/2007 Run
BSC - 03 Miles
 Easy 3.0 mi 25:00 8:20
12/10/2007 Run
BSC - 03 Miles
 Easy 3.0 mi 27:00 9:00
1/6/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 27:00 9:00
1/10/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 27:00 9:00
1/17/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 26:00 8:40
1/23/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 26:23:21 8:47:47
2/4/2008 Run
Charles River Loop
Easy 3.0 mi 24:33 8:11
2/15/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 25:40 8:34
3/13/2008 Run
BSC - 03 Miles
 Easy 3.0 mi 26:00 8:40
1/29/2009 Run   Training 3.0 mi 27:03 9:01
3/4/2009 Run
BSC - 03 Miles
 Training 3.0 mi 25:45 8:35
3/17/2009 Run
BSC - 03 Miles
 Training 3.0 mi 25:12 8:24
8/8/2012 Run   Training 3.0 mi 25:23 8:26
8/15/2012 Run   Default 3.1 mi 26:50 8:45
3/19/2011 Run
Major Hale - Monterey - School - Flanigan Loop
 Training 3.1 mi 25:22 8:15
8/14/2012 Run
Major Hale - Monterey - School - Flanigan Loop
 Training 3.1 mi 26:00 8:27
3/5/2012 Run
Snow Route
 Training 3.1 mi 27:41 8:56
3/31/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:05 8:16
4/2/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:26 8:22
4/3/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 25:24 8:03
4/26/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:15 8:19
4/28/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 25:17 8:01
5/13/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:29 8:23
9/5/2011 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 27:03 8:34
1/29/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:44 8:28
3/17/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi 26:11 8:18
7/30/2012 Run
School - Pleasant - Mill - Belknap - Home
 Training 3.2 mi    
2/18/2008 Run
Charles River Loop
Easy 3.2 mi 25:47 8:04
3/16/2008 Run
Charles River Loop
Easy 3.2 mi 26:37 8:20
3/17/2008 Run
Charles River Loop
Easy 3.2 mi 26:00 8:08
12/14/2008 Run
Charles River Loop
Training 3.2 mi 27:52 8:43
5/9/2012 Run
Roseville - MN Loop
 Training 3.2 mi 26:27 8:10
5/3/2012 Run
Short Loop
 Training 3.3 mi 25:10 7:45
8/2/2012 Run
3.37 Mile Woods Run
 Training 3.4 mi 28:37 8:30
5/16/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:59 8:33
5/21/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:07 8:18
5/23/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:03 8:17
5/25/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:50 8:31
5/31/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 27:58 8:15
6/1/2013 Run
Out and Back - Mills St and Pleasant
 Default 3.4 mi 28:12 8:20
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