| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
38:54 |
7:47 |
 |
| 3/8/2012 |
Run |
|
Long |
9.5 mi |
1:06:29 |
7:00 |
|
| 3/9/2012 |
Run |
|
Easy > 7:45 |
4.5 mi |
34:10 |
7:35 |
|
| 3/10/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:11 |
7:36 |
|
| 3/10/2012 |
Run |
|
Easy > 7:45 |
0.8 mi |
6:07 |
8:03 |
|
| 3/11/2012 |
Run |
|
Easy > 7:45 |
6.5 mi |
48:28 |
7:28 |
|
| 3/12/2012 |
Run |
|
Long |
9.0 mi |
1:06:22 |
7:23 |
|
| 3/14/2012 |
Run |
|
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 3/16/2012 |
Run |
|
Tempo <6:40 |
5.0 mi |
34:47 |
6:57 |
|
| 3/16/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:30 |
7:30 |
|
| 3/19/2012 |
Run |
|
Easy > 7:45 |
2.1 mi |
17:04 |
8:13 |
|
| 3/23/2012 |
Run |
|
Easy > 7:45 |
2.9 mi |
21:59 |
7:35 |
|
| 3/26/2012 |
Run |
|
Easy > 7:45 |
4.2 mi |
33:17 |
7:54 |
|
| 3/27/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
40:10 |
7:18 |
|
| 3/28/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:39 |
7:19 |
|
| 3/31/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Easy > 7:45 |
1.3 mi |
10:31 |
7:55 |
|
| 3/31/2012 |
Run |
|
Race |
3.1 mi |
19:17 |
6:09 |
|
| 4/1/2012 |
Run |
|
Easy > 7:45 |
6.0 mi |
45:16 |
7:32 |
|
| 4/2/2012 |
Run |
|
Long |
10.1 mi |
1:22:44 |
8:12 |
|
| 4/3/2012 |
Run |
|
Long |
10.0 mi |
1:16:19 |
7:38 |
|
| 4/4/2012 |
Run |
|
Long |
8.0 mi |
59:00 |
7:23 |
|
| 4/4/2012 |
Run |
|
Long |
2.1 mi |
16:00 |
7:33 |
|
| 4/5/2012 |
Run |
|
Easy > 7:45 |
6.0 mi |
45:52 |
7:39 |
|
| 4/7/2012 |
Run |
|
Easy > 7:45 |
4.0 mi |
31:07 |
7:46 |
|
| 4/8/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:24 |
7:17 |
|
| 4/11/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
41:14 |
8:15 |
|
| 4/12/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
39:18 |
7:52 |
|
| 4/13/2012 |
Run |
|
Easy > 7:45 |
7.0 mi |
52:45 |
7:33 |
|
| 4/14/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:34 |
7:30 |
|
| 4/15/2012 |
Run |
|
Long |
11.0 mi |
1:19:17 |
7:13 |
|
| 4/16/2012 |
Run |
|
Long |
1.9 mi |
14:28 |
7:42 |
|
| 4/16/2012 |
Run |
|
Long |
7.2 mi |
52:50 |
7:21 |
|
| 4/18/2012 |
Run |
|
Long |
0.2 mi |
0:37 |
3:51 |
|
| 4/20/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:08 |
7:43 |
|
| 4/21/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 4/24/2012 |
Run |
|
Easy > 7:45 |
7.0 mi |
50:59 |
7:17 |
|
| 4/25/2012 |
Run |
|
Easy > 7:45 |
1.8 mi |
13:39 |
7:48 |
|
| 4/25/2012 |
Run |
|
Interval |
3.0 mi |
17:42 |
5:51 |
|
| 4/25/2012 |
Run |
|
Easy > 7:45 |
1.9 mi |
14:48 |
7:58 |
|
| 4/27/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
14:12 |
7:04 |
|
| 4/29/2012 |
Run |
|
Easy > 7:45 |
4.6 mi |
36:59 |
8:06 |
|
| 5/2/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
37:26 |
7:30 |
|
| 5/9/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
14:47 |
7:24 |
|
| 5/11/2012 |
Run |
|
Easy > 7:45 |
6.0 mi |
42:46 |
7:08 |
|
| 5/12/2012 |
Run |
|
Easy > 7:45 |
4.5 mi |
33:06 |
7:22 |
|
| 5/13/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
35:56 |
7:11 |
|
| 5/15/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
18:44 |
7:27 |
|
| 5/15/2012 |
Run |
|
Easy > 7:45 |
0.6 mi |
4:20 |
7:20 |
|
| 5/16/2012 |
Run |
|
Easy > 7:45 |
7.2 mi |
52:36 |
7:18 |
|
| 5/17/2012 |
Run |
|
Easy > 7:45 |
3.1 mi |
21:39 |
7:00 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
1.3 mi |
17:30 |
13:10 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:56 |
7:56 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:11 |
8:32 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
1.2 mi |
10:21 |
8:29 |
|
| 5/21/2012 |
Run |
|
Tempo <6:40 |
7.0 mi |
48:48 |
6:58 |
|
| 5/23/2012 |
Run |
|
Easy > 7:45 |
4.5 mi |
32:41 |
7:15 |
|
| 5/23/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
18:02 |
7:13 |
|
| 5/25/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
21:14 |
7:05 |
|
| 5/26/2012 |
Run |
|
Extra Long |
13.9 mi |
1:39:33 |
7:11 |
|
| 5/27/2012 |
Run |
|
Easy > 7:45 |
2.1 mi |
17:47 |
8:26 |
|
| 5/28/2012 |
Run |
|
Easy > 7:45 |
6.6 mi |
47:47 |
7:15 |
|
| 5/30/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:49 |
7:57 |
|
| 5/31/2012 |
Run |
|
Long |
9.0 mi |
1:06:31 |
7:24 |
|
| 6/2/2012 |
Run |
|
Long |
10.0 mi |
1:07:38 |
6:46 |
|
| 6/4/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:22 |
7:46 |
|
| 6/5/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
20:57 |
6:59 |
|
| 6/7/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
38:36 |
7:02 |
|
| 6/9/2012 |
Run |
|
Easy > 7:45 |
0.2 mi |
3:00 |
15:00 |
|
| 6/13/2012 |
Run |
|
Easy > 7:45 |
5.0 mi |
36:03 |
7:13 |
|
| 6/14/2012 |
Run |
|
Easy > 7:45 |
800.0 m |
4:14 |
8:31 |
|
| 6/14/2012 |
Run |
|
Race |
1600.0 m |
5:57 |
6:00 |
|
| 6/14/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2012 |
Run |
|
Race |
1600.0 m |
5:24 |
5:27 |
|
| 6/17/2012 |
Run |
|
Easy > 7:45 |
4.0 mi |
30:32 |
7:37 |
|
| 6/18/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
39:45 |
7:14 |
|
| 6/20/2012 |
Run |
|
Easy > 7:45 |
4.0 mi |
33:42 |
8:26 |
|
| 6/21/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
20:00 |
8:00 |
|
| 6/23/2012 |
Run |
|
Easy > 7:45 |
3.1 mi |
23:12 |
7:29 |
|
| 6/25/2012 |
Run |
|
Easy > 7:45 |
1.8 mi |
12:48 |
7:15 |
|
| 6/26/2012 |
Run |
|
Easy > 7:45 |
5.8 mi |
41:33 |
7:14 |
|
| 6/26/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
21:10 |
10:32 |
|
| 6/27/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
40:57 |
7:27 |
|
| 6/29/2012 |
Run |
|
Easy > 7:45 |
4.0 mi |
30:23 |
7:36 |
|
| 6/30/2012 |
Run |
|
Easy > 7:45 |
3.2 mi |
23:35 |
7:21 |
|
| 7/1/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:49 |
7:57 |
|
| 7/3/2012 |
Run |
|
Easy > 7:45 |
1.5 mi |
10:58 |
7:19 |
|
| 7/3/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
18:15 |
7:18 |
|
| 7/6/2012 |
Run |
|
Easy > 7:45 |
5.6 mi |
44:08 |
7:50 |
|
| 7/7/2012 |
Run |
|
Tempo <6:40 |
3.1 mi |
20:15 |
6:29 |
|
| 7/9/2012 |
Run |
|
Easy > 7:45 |
5.5 mi |
39:00 |
7:06 |
|
| 7/9/2012 |
Run |
|
Easy > 7:45 |
2.7 mi |
19:30 |
7:15 |
|
| 7/13/2012 |
Run |
|
Easy > 7:45 |
3.1 mi |
22:29 |
7:18 |
|
| 7/18/2012 |
Run |
|
Easy > 7:45 |
3.1 mi |
22:14 |
7:11 |
|
| 7/21/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2012 |
Run |
|
Easy > 7:45 |
7.8 mi |
55:06 |
7:04 |
|
| 7/23/2012 |
Run |
|
Easy > 7:45 |
4.0 mi |
30:59 |
7:44 |
|
| 7/24/2012 |
Run |
|
Easy > 7:45 |
7.3 mi |
53:53 |
7:26 |
|
| 7/26/2012 |
Run |
|
Easy > 7:45 |
4.5 mi |
33:24 |
7:26 |
|
| 7/27/2012 |
Run |
|
Easy > 7:45 |
6.0 mi |
42:20 |
7:03 |
|
|