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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/25/2003
Run
One America MIni Marathon
Easy > 7:45
4665.5 mi
12/25/2004
Run
One America MIni Marathon
Easy > 7:45
4000.0 mi
12/31/2004
Run
One America MIni Marathon
Easy > 7:45
5000.0 mi
12/31/2004
Run
One America MIni Marathon
Easy > 7:45
1803.0 mi
12/29/2005
Run
One America MIni Marathon
Easy > 7:45
5000.0 mi
12/30/2005
Run
One America MIni Marathon
Easy > 7:45
5000.0 mi
12/31/2005
Run
One America MIni Marathon
Easy > 7:45
1550.0 mi
12/25/2006
Run
One America MIni Marathon
Easy > 7:45
4462.0 mi
12/29/2006
Run
YMCA2
Easy > 7:45
5000.0 mi
12/30/2006
Run
One America MIni Marathon
Easy > 7:45
5000.0 mi
12/31/2006
Run
One America MIni Marathon
Easy > 7:45
1600.0 mi
12/31/2007
Run
One America MIni Marathon
Extra Long
1335.0 mi
1/31/2008
Run
One America MIni Marathon
Easy > 7:45
162.0 mi
2/28/2008
Run
One America MIni Marathon
Easy > 7:45
130.0 mi
3/31/2008
Run
One America MIni Marathon
Easy > 7:45
142.0 mi
4/30/2008
Run
One America MIni Marathon
Easy > 7:45
146.0 mi
5/31/2008
Run
One America MIni Marathon
Easy > 7:45
122.0 mi
6/30/2008
Run
One America MIni Marathon
Easy > 7:45
125.5 mi
7/31/2008
Run
One America MIni Marathon
Easy > 7:45
117.5 mi
10/22/2008
Run
NVXC
Interval
5.0 km
5/15/2009
Run
One America MIni Marathon
Easy > 7:45
1.5 mi
5/29/2009
Run
400m repeats
Interval
4.0 mi
6/17/2009
Swim
ymca
Free Style
250.0 yd
7/19/2009
Run
One America MIni Marathon
Easy > 7:45
2.0 mi
8/19/2009
Run
One America MIni Marathon
Easy > 7:45
1.0 mi
1/6/2010
Run
One America MIni Marathon
Long
9.5 mi
4/17/2010
Run
One America MIni Marathon
Easy > 7:45
3.1 mi
5/11/2010
Run
random route
Easy > 7:45
2.5 mi
5/31/2010
Run
random route
Easy > 7:45
4.5 mi
9/6/2010
Run
carmel classic 10k
Easy > 7:45
2.7 mi
12/11/2010
Run
dashing thru springs alabama
Easy > 7:45
0.9 mi
3/2/2011
Run
random route
Easy > 7:45
4.0 mi
3/16/2011
Run
random route
Interval
4.0 mi
8/3/2011
Run
Track
Interval
3200.0 m
10/5/2011
Run
crown hill
Easy > 7:45
1.0 mi
3/31/2012
Run
Easy > 7:45
1.0 mi
5/3/2012
Run
random route
Easy > 7:45
0.5 mi
10/10/2012
Run
NVXC
Interval
4.0 km
10/27/2012
Run
random route
Easy > 7:45
0.6 mi
3/29/2013
Run
Easy > 7:45
2.9 mi
5/9/2013
Run
random route
Easy > 7:45
7.5 mi
7/8/2013
Run
Interval
2.0 mi
7/16/2013
Run
Easy > 7:45
0.8 mi
9/2/2013
Run
Easy > 7:45
6.0 mi
10/1/2013
Run
Easy > 7:45
5.0 mi
5/13/2014
Swim
Free Style
0.5 mi
6/25/2014
Run
Easy > 7:45
3.0 mi
6/28/2014
Run
Easy > 7:45
3.0 mi
7/1/2014
Run
Interval
5.0 mi
7/2/2014
Run
Easy > 7:45
3.0 mi
7/3/2014
Run
Easy > 7:45
4.0 mi
8/9/2014
Run
port washington
Easy > 7:45
3.0 mi
9/13/2014
Run
Easy > 7:45
1.5 mi
10/10/2014
Run
nvxc outer loops
Easy > 7:45
5.0 mi
2/23/2015
Run
random route
Long
4.0 mi
5/13/2015
Run
random route
Easy > 7:45
1.6 mi
6/8/2015
Run
random route
Easy > 7:45
3.0 mi
7/14/2015
Run
random route
Easy > 7:45
3.0 mi
10/31/2015
Run
pole green park Virginia
Tempo <6:40
1.4 mi
11/29/2015
Run
random route
Easy > 7:45
4.2 mi
12/12/2015
Run
Chicago lincoln park
Easy > 7:45
5.3 mi
3/27/2016
Run
Long
10.0 mi
7/13/2016
Run
Track
Easy > 7:45
0.8 mi
3/6/2017
Swim
random route
Free Style
500.0 yd
5/4/2017
Run
treadmil
Easy > 7:45
3.0 mi
7/6/2017
Run
Easy > 7:45
4.0 mi
8/14/2019
Run
Easy > 7:45
0.5 mi
11/12/2019
Run
treadmil
Easy > 7:45
2.0 mi
7/25/2020
Run
Easy > 7:45
5.1 mi
7/27/2020
Run
Easy > 7:45
1.8 mi
7/3/2021
Run
Easy > 7:45
4.6 mi
5/12/2023
Run
Easy > 7:45
3.5 mi
12/19/2023
Run
Easy > 7:45
2.4 mi
10/18/2012
Swim
ymca
Free Style
1000.0 yd
0:22
0:39
4/18/2012
Run
Long
0.2 mi
0:37
3:51
11/8/2013
Run
Easy > 7:45
0.1 mi
0:37
6:50
8/23/2008
Run
One America MIni Marathon
Easy > 7:45
0.1 mi
0:50
8:20
1/9/2024
Run
Easy > 7:45
0.1 mi
0:50
8:20
9/22/2018
Run
Easy > 7:45
0.1 mi
0:59
7:38
9/13/2008
Run
One America MIni Marathon
Easy > 7:45
0.1 mi
1:00
7:09
11/12/2018
Run
Arches National Park, Utah/ Devils lollipop
Easy > 7:45
0.1 mi
1:00
8:23
2/18/2017
Run
george mason VA
Easy > 7:45
0.1 mi
1:03
11:39
5/5/2017
Run
Bostson marathon starting line
Easy > 7:45
0.1 mi
1:05
17:59
9/16/2016
Run
Easy > 7:45
0.1 mi
1:07
7:55
11/13/2019
Run
Easy > 7:45
0.1 mi
1:10
9:46
11/12/2018
Run
Arches National Park, Utah/ Devils lollipop
Easy > 7:45
0.2 mi
1:11
6:36
10/30/2016
Run
Easy > 7:45
0.2 mi
1:12
8:01
7/7/2021
Run
Easy > 7:45
0.2 mi
1:36
10:37
10/30/2016
Run
Easy > 7:45
0.1 mi
1:37
11:32
3/16/2014
Run
Easy > 7:45
0.2 mi
1:38
10:12
4/9/2014
Run
Default
0.2 mi
1:38
7:26
12/18/2013
Run
Easy > 7:45
0.2 mi
1:39
8:40
11/2/2016
Run
Easy > 7:45
0.2 mi
1:39
9:43
11/12/2018
Run
Arches National Park, Utah/ Devils lollipop
Easy > 7:45
0.2 mi
1:43
9:01
8/30/2016
Run
Easy > 7:45
0.2 mi
1:46
8:02
11/12/2017
Run
Easy > 7:45
0.2 mi
1:50
8:46
9/24/2016
Run
Easy > 7:45
0.2 mi
1:55
8:20
9/16/2017
Run
Easy > 7:45
0.2 mi
1:56
10:13
4/17/2013
Run
Easy > 7:45
0.3 mi
2:00
8:00
5/12/2013
Run
Easy > 7:45
0.3 mi
2:00
6:40
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