Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/24/1917 |
Weights |
|
|
|
|
|
|
1/2/2009 |
Run |
|
Tempo |
6.0 mi |
|
|
|
1/3/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/4/2009 |
Run |
|
Long |
6.0 mi |
|
|
|
1/7/2009 |
Run |
|
Recovery |
2.0 mi |
18:00 |
9:00 |
|
1/8/2009 |
Run |
|
Tempo |
5.0 mi |
42:59 |
8:36 |
|
1/10/2009 |
Run |
|
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
1/11/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
1/12/2009 |
Run |
|
Recovery |
3.0 mi |
29:53 |
9:58 |
|
1/15/2009 |
Run |
|
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
1/16/2009 |
Run |
|
Tempo |
6.0 mi |
47:00 |
7:50 |
|
1/17/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/17/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/18/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
1/20/2009 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
1/21/2009 |
Run |
|
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
1/22/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
1/24/2009 |
Run |
|
Race |
6.2 mi |
1:24:00 |
13:33 |
|
1/26/2009 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
1/28/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
1/30/2009 |
Weights |
|
|
|
|
|
|
1/30/2009 |
Run |
|
Fartlek |
3.0 mi |
27:21 |
9:07 |
|
1/31/2009 |
Weights |
|
|
|
|
|
|
1/31/2009 |
Run |
|
Tempo |
4.0 mi |
35:07 |
8:47 |
|
2/1/2009 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
2/2/2009 |
Other |
|
Eliptical 5 minutes forward/5 mi |
1.0 mi |
15:00 |
15:00 |
|
2/2/2009 |
Run |
|
Recovery |
2.0 mi |
20:00 |
10:00 |
|
2/4/2009 |
Run |
|
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
2/5/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
2/7/2009 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
2/7/2009 |
Weights |
|
|
|
40:00 |
|
|
2/8/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
2/9/2009 |
Run |
|
Recovery |
3.0 mi |
32:00 |
10:40 |
|
2/9/2009 |
Weights |
|
|
|
|
|
|
2/10/2009 |
Weights |
|
|
|
20:00 |
|
|
2/10/2009 |
Weights |
|
|
|
|
|
|
2/12/2009 |
Run |
|
Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
2/12/2009 |
Weights |
|
|
|
30:00 |
|
|
2/13/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/14/2009 |
Run |
|
Tempo |
3.0 mi |
27:00 |
9:00 |
|
2/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
2/15/2009 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
2/16/2009 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
2/16/2009 |
Other |
|
crossramp |
1.2 mi |
10:00 |
8:20 |
|
2/18/2009 |
Run |
|
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
2/18/2009 |
Weights |
|
|
|
45:00 |
|
|
2/19/2009 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
2/21/2009 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
2/22/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
2/27/2009 |
Run |
|
Fartlek |
8.0 mi |
1:08:01 |
8:31 |
|
2/28/2009 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
3/3/2009 |
Weights |
|
|
|
25:00 |
|
|
3/3/2009 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
3/4/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/5/2009 |
Run |
|
Interval |
6.8 mi |
50:00 |
7:22 |
|
3/6/2009 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/6/2009 |
Weights |
|
|
|
45:00 |
|
|
3/7/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/8/2009 |
Run |
|
Long |
15.0 mi |
2:23:00 |
9:32 |
|
3/10/2009 |
Run |
|
Recovery |
4.2 mi |
40:00 |
9:32 |
|
3/11/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/12/2009 |
Run |
|
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
3/13/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/14/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/15/2009 |
Run |
|
Long |
17.0 mi |
3:00:00 |
10:36 |
|
3/17/2009 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
3/17/2009 |
Weights |
|
|
|
30:00 |
|
|
3/18/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/19/2009 |
Run |
|
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
3/20/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/21/2009 |
Run |
|
Race |
3.2 mi |
31:00 |
9:42 |
|
3/22/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
3/24/2009 |
Run |
|
Tempo |
11.0 mi |
1:34:00 |
8:33 |
|
3/25/2009 |
Weights |
|
|
|
|
|
|
3/25/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/26/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
3/27/2009 |
Weights |
|
|
|
50:00 |
|
|
3/27/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
3/28/2009 |
Run |
|
Long |
19.0 mi |
3:30:00 |
11:04 |
|
3/29/2009 |
Weights |
|
|
|
20:00 |
|
|
3/29/2009 |
Run |
|
Recovery |
3.0 mi |
27:09 |
9:03 |
|
3/31/2009 |
Run |
|
Tempo |
9.0 mi |
1:19:09 |
8:48 |
|
4/1/2009 |
Weights |
|
|
|
|
|
|
4/1/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/2/2009 |
Run |
|
Interval |
5.6 mi |
52:00 |
9:18 |
|
4/3/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
4/4/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
4/5/2009 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
4/6/2009 |
Other |
|
Walk |
1.0 mi |
|
|
|
4/7/2009 |
Weights |
|
|
|
40:00 |
|
|
4/7/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/8/2009 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
4/9/2009 |
Run |
|
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
4/10/2009 |
Weights |
|
|
|
|
|
|
4/10/2009 |
Other |
|
Walk |
3.0 mi |
|
|
|
4/11/2009 |
Run |
|
Long |
20.0 mi |
|
|
|
4/12/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/14/2009 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
4/15/2009 |
Run |
|
Interval |
6.0 mi |
55:20 |
9:14 |
|
4/16/2009 |
Run |
|
Trail |
2.0 mi |
|
|
|