| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
|
Tempo |
9.0 mi |
1:19:30 |
8:50 |
 |
| 4/18/2009 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 4/18/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/19/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2009 |
Run |
|
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/25/2009 |
Other |
|
walked dog 1 mile |
1.0 mi |
|
|
|
| 4/26/2009 |
Run |
|
Trail |
13.1 mi |
2:24:00 |
11:00 |
|
| 4/28/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/29/2009 |
Run |
|
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2009 |
Run |
|
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/1/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2009 |
Other |
|
Yoga |
|
1:00:00 |
|
|
| 5/3/2009 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/8/2009 |
Run |
|
Tempo |
6.0 mi |
55:55 |
9:20 |
|
| 5/10/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/12/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2009 |
Other |
|
Yoga |
|
1:00:00 |
|
|
| 5/16/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 5/17/2009 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/22/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/23/2009 |
Run |
|
Race |
26.2 mi |
|
|
|
| 5/24/2009 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 5/30/2009 |
Other |
|
Yoga |
|
1:00:00 |
|
|
| 5/30/2009 |
Run |
|
Trail |
6.5 mi |
|
|
|
| 5/30/2009 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Weights |
|
|
|
|
|
|
| 6/2/2009 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 6/4/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/5/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 6/7/2009 |
Run |
|
Long |
7.0 mi |
|
|
|
| 6/7/2009 |
Weights |
|
|
|
|
|
|
| 6/8/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Weights |
|
|
|
|
|
|
| 6/10/2009 |
Run |
|
Interval |
4.0 mi |
34:54 |
8:44 |
|
| 6/11/2009 |
Weights |
|
|
|
|
|
|
| 6/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/14/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Other |
|
abs |
|
|
|
|
| 6/16/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/16/2009 |
Run |
|
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/18/2009 |
Weights |
|
|
|
|
|
|
| 6/19/2009 |
Weights |
|
|
|
|
|
|
| 6/20/2009 |
Weights |
|
|
|
|
|
|
| 6/20/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/20/2009 |
Other |
|
Yoga |
|
1:00:00 |
|
|
| 6/21/2009 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/22/2009 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/23/2009 |
Weights |
|
|
|
|
|
|
| 6/23/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/25/2009 |
Weights |
|
|
|
|
|
|
| 6/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/27/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/28/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 6/28/2009 |
Weights |
|
|
|
|
|
|
| 6/29/2009 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/29/2009 |
Weights |
|
|
|
|
|
|
| 6/30/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 7/2/2009 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/2/2009 |
Weights |
|
|
|
|
|
|
| 7/3/2009 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 7/3/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/4/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/5/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/7/2009 |
Weights |
|
|
|
|
|
|
| 7/7/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/9/2009 |
Run |
|
Interval |
2.4 mi |
20:00 |
8:27 |
|
| 7/9/2009 |
Weights |
|
|
|
|
|
|
| 7/10/2009 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:06 |
|
| 7/10/2009 |
Weights |
|
|
|
|
|
|
| 7/11/2009 |
Other |
|
Yoga |
|
|
|
|
| 7/11/2009 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 7/12/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/12/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:08 |
|
| 7/14/2009 |
Weights |
|
|
|
|
|
|
| 7/15/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2009 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Weights |
|
|
|
|
|
|
|