| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Weights |
|
|
|
|
|
 |
| 7/17/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/19/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/21/2009 |
Weights |
|
|
|
|
|
|
| 7/21/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/22/2009 |
Run |
|
Hill |
2.4 mi |
|
|
|
| 7/23/2009 |
Weights |
|
|
|
|
|
|
| 7/24/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Bike |
|
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 7/25/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/26/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Run |
|
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 7/28/2009 |
Weights |
|
|
|
|
|
|
| 7/29/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/30/2009 |
Weights |
|
|
|
|
|
|
| 7/31/2009 |
Weights |
|
|
|
|
|
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/1/2009 |
Run |
|
Race |
5.0 mi |
48:32 |
9:43 |
|
| 8/2/2009 |
Run |
|
Trail |
4.8 mi |
|
|
|
| 8/2/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 8/3/2009 |
Other |
|
Kayak |
|
1:00:00 |
|
|
| 8/4/2009 |
Run |
|
Tempo |
5.7 mi |
|
|
|
| 8/5/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/6/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/7/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/8/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 8/9/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/10/2009 |
Other |
|
Kayak |
|
1:00:00 |
|
|
| 8/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/13/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/15/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/15/2009 |
Bike |
|
Easy |
34.0 mi |
|
|
|
| 8/16/2009 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 8/16/2009 |
Other |
|
Kayak |
|
1:20:00 |
|
|
| 8/18/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/18/2009 |
Other |
|
Kayak |
|
1:30:00 |
|
|
| 8/19/2009 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/20/2009 |
Other |
|
hike |
2.0 mi |
|
|
|
| 8/21/2009 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/22/2009 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/23/2009 |
Other |
|
Kayak |
|
1:00:00 |
|
|
| 8/27/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/28/2009 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/29/2009 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/30/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/30/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 8/31/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 9/1/2009 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 9/1/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 9/3/2009 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 9/4/2009 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 9/5/2009 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 9/6/2009 |
Bike |
|
Easy |
19.0 mi |
|
|
|
| 9/6/2009 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 9/7/2009 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 9/7/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.9 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
4.6 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.3 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.4 mi |
|
|
|
| 9/13/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 9/13/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 9/14/2009 |
Run |
|
Recovery |
2.2 mi |
|
|
|
| 9/14/2009 |
Weights |
|
|
|
|
|
|
| 9/15/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 9/16/2009 |
Weights |
|
|
|
|
|
|
| 9/16/2009 |
Run |
|
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 9/18/2009 |
Run |
|
Interval |
2.4 mi |
20:35 |
8:35 |
|
| 9/18/2009 |
Weights |
|
|
|
|
|
|
| 9/19/2009 |
Run |
|
Race |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/19/2009 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 9/20/2009 |
Run |
|
Long |
6.2 mi |
|
|
|
| 9/21/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/24/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 9/25/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/26/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 9/26/2009 |
Run |
|
Long |
10.5 mi |
|
|
|
| 9/27/2009 |
Run |
|
Long |
7.5 mi |
|
|
|
| 9/29/2009 |
Weights |
|
|
|
|
|
|
| 9/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2009 |
Weights |
|
|
|
|
|
|
| 10/1/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 10/2/2009 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/3/2009 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 10/4/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/4/2009 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 10/6/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 10/7/2009 |
Run |
|
Tempo |
3.0 mi |
26:12 |
8:44 |
|
| 10/7/2009 |
Weights |
|
|
|
|
|
|
| 10/8/2009 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/8/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
|