| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 10/9/2009 |
Weights |
|
|
|
|
|
|
| 10/10/2009 |
Run |
|
Trail |
9.3 mi |
|
|
|
| 10/10/2009 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 10/11/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/13/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 10/14/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/15/2009 |
Weights |
|
|
|
|
|
|
| 10/15/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/17/2009 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 10/18/2009 |
Run |
|
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 10/20/2009 |
Weights |
|
|
|
|
|
|
| 10/20/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 10/21/2009 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 10/22/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 10/23/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/24/2009 |
Run |
|
Race |
13.1 mi |
2:02:00 |
9:19 |
|
| 10/25/2009 |
Other |
|
Walked around Mackinaw |
8.0 mi |
|
|
|
| 10/25/2009 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 10/29/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 10/30/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/30/2009 |
Weights |
|
|
|
|
|
|
| 10/30/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 10/31/2009 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 10/31/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 11/1/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/3/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/3/2009 |
Bike |
|
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 11/4/2009 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2009 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 11/8/2009 |
Run |
|
Long |
6.0 mi |
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/9/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/11/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 11/12/2009 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 11/13/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2009 |
Weights |
|
|
|
|
|
|
| 11/14/2009 |
Bike |
|
Easy |
21.0 mi |
|
|
|
| 11/14/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2009 |
Run |
|
Long |
11.0 mi |
|
|
|
| 11/15/2009 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 11/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2009 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 11/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/21/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 11/22/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/22/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 11/23/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/23/2009 |
Weights |
|
|
|
|
|
|
| 11/24/2009 |
Weights |
|
|
|
|
|
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2009 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/25/2009 |
Weights |
|
|
|
|
|
|
| 11/26/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/27/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 11/27/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2009 |
Run |
|
Race |
3.1 mi |
|
|
|
| 11/28/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 11/28/2009 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/29/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/1/2009 |
Bike |
|
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/1/2009 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/3/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/4/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
|
Long |
11.0 mi |
|
|
|
| 12/5/2009 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 12/6/2009 |
Run |
|
Long |
7.0 mi |
|
|
|
| 12/7/2009 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/8/2009 |
Weights |
|
|
|
|
|
|
| 12/8/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/9/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/10/2009 |
Weights |
|
|
|
|
|
|
| 12/10/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Trail |
6.0 mi |
|
|
|
| 12/12/2009 |
Weights |
|
|
|
|
|
|
| 12/13/2009 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/15/2009 |
Weights |
|
|
|
|
|
|
| 12/15/2009 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/19/2009 |
Run |
|
Trail |
9.0 mi |
|
|
|
| 12/20/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/23/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 12/23/2009 |
Weights |
|
|
|
|
|
|
|