| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
ZhouZhuo |
Easy |
6.7 mi |
|
|
 |
| 7/28/2019 |
Run |
ZhouZhuo |
Easy |
7.0 mi |
|
|
|
| 7/25/2019 |
Run |
ZhouZhuo |
Easy |
5.5 mi |
|
|
|
| 7/24/2019 |
Run |
ZhouZhuo |
Easy |
7.0 mi |
|
|
|
| 7/22/2019 |
Run |
ZhouZhuo |
Easy |
6.0 mi |
|
|
|
| 7/18/2019 |
Run |
Zhouzhou |
Easy |
7.0 mi |
|
|
|
| 7/18/2019 |
Run |
Zhouzhou |
Easy |
4.0 mi |
|
|
|
| 7/16/2019 |
Run |
Zhouzhou |
Easy |
6.0 mi |
|
|
|
| 7/15/2019 |
Run |
Zhouzhou |
Easy |
3.4 mi |
|
|
|
| 7/14/2019 |
Run |
Zhouzhou |
Easy |
5.0 mi |
|
|
|
| 7/9/2018 |
Run |
Yellowstone |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Yellowstone |
Tempo |
3.0 mi |
|
|
|
| 1/27/2013 |
Run |
Yellow x2 |
Long |
12.0 mi |
|
|
|
| 5/12/2013 |
Run |
Yellow loop island lake |
Long |
18.0 mi |
|
|
|
| 11/24/2012 |
Run |
Yellow loop island lake |
Long |
6.0 mi |
|
|
|
| 10/7/2012 |
Run |
Yellow loop island lake |
Trail |
6.0 mi |
|
|
|
| 2/25/2012 |
Run |
Yellow loop island lake |
Trail |
6.0 mi |
|
|
|
| 10/22/2013 |
Run |
Yellow island lake |
Trail |
6.0 mi |
|
|
|
| 5/1/2012 |
Bike |
Yellow and blue |
Tempo |
15.0 mi |
|
|
|
| 3/3/2018 |
Run |
Yankee springs wtf |
Trail |
13.1 mi |
|
|
|
| 1/7/2017 |
Run |
Yankee springs |
Race |
25.0 km |
|
|
|
| 7/4/2015 |
Bike |
Yankee springs |
Long |
14.0 mi |
|
|
|
| 10/20/2013 |
Run |
Yankee springs |
Long |
10.0 mi |
|
|
|
| 1/25/2015 |
Bike |
Worst day of year ride |
Tempo |
12.0 mi |
|
|
|
| 9/20/2014 |
Run |
world vision northville |
Long |
14.0 mi |
|
|
|
| 9/9/2012 |
Run |
Woodstock Pinckney |
Recovery |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
Woodstock Pinckney |
Race |
33.0 mi |
|
|
|
| 7/27/2020 |
SUP |
Woodland lake |
Default |
|
1:10:00 |
|
|
| 10/8/2017 |
Run |
Wolverine mi |
Easy |
6.0 mi |
|
|
|
| 1/3/2012 |
Other |
With Ralph |
Yoga |
|
1:15:00 |
|
|
| 6/12/2012 |
Run |
Wisconsin dells -road |
Tempo |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
Winter wolf that wasnt |
Trail |
10.8 mi |
|
|
|
| 4/14/2012 |
Run |
Winona lake in |
Race |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/27/2022 |
Run |
Windmill state park Nebraska |
Easy |
3.5 mi |
|
|
|
| 4/11/2012 |
Bike |
WIM damn wed run |
Easy |
9.0 mi |
|
|
|
| 6/6/2012 |
Bike |
Wim ann arbor |
Easy |
17.0 mi |
|
|
|
| 11/4/2018 |
Run |
Wilmington, NC |
Race |
13.1 mi |
|
|
|
| 11/3/2018 |
Run |
Wilmington, NC |
Easy |
5.0 mi |
|
|
|
| 2/26/2023 |
Run |
Willoughby ohio |
Recovery |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
Wildwood ranch |
Trail |
6.0 mi |
|
|
|
| 10/1/2015 |
Run |
Wild in the woods Otisville mi |
Race |
3.1 mi |
|
|
|
| 5/28/2022 |
Bike |
Whitmore to island to Kensington and Milford and back |
Easy |
55.0 mi |
|
|
|
| 8/11/2023 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 8/10/2023 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 8/9/2023 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 8/8/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 7/28/2023 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 7/26/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 7/20/2023 |
Swim |
Whitmore lake pool |
Free Style |
1100.0 m |
|
|
|
| 7/12/2023 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 7/10/2023 |
Swim |
Whitmore lake pool |
Free Style |
300.0 m |
|
|
|
| 7/7/2023 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 7/5/2023 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 7/3/2023 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 6/27/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/26/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/21/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/19/2023 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/15/2023 |
Swim |
Whitmore lake pool |
Free Style |
600.0 m |
|
|
|
| 8/25/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 8/24/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 8/16/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 8/12/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 8/10/2022 |
Swim |
Whitmore lake pool |
Free Style |
1300.0 m |
|
|
|
| 7/25/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 7/15/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 7/11/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 7/8/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 6/30/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 6/28/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 6/27/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 6/23/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 6/22/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 6/21/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 6/16/2022 |
Swim |
Whitmore lake pool |
Free Style |
2000.0 m |
|
|
|
| 6/15/2022 |
Swim |
Whitmore lake pool |
Free Style |
1300.0 m |
|
|
|
| 6/14/2022 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/9/2022 |
Swim |
Whitmore lake pool |
Free Style |
800.0 m |
|
|
|
| 6/8/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 6/2/2022 |
Swim |
Whitmore lake pool |
Free Style |
900.0 m |
|
|
|
| 6/1/2022 |
Swim |
Whitmore lake pool |
Free Style |
1700.0 m |
|
|
|
| 5/25/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 5/24/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 5/23/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 5/18/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 4/13/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 3/29/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 m |
|
|
|
| 3/23/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 3/9/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 mi |
|
|
|
| 2/24/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 mi |
|
|
|
| 2/16/2022 |
Swim |
Whitmore lake pool |
Free Style |
1600.0 mi |
|
|
|
| 2/10/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 mi |
|
|
|
| 1/28/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 1/21/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 1/19/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 1/14/2022 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 1/5/2022 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 12/31/2021 |
Swim |
Whitmore lake pool |
Free Style |
1200.0 m |
|
|
|
| 12/30/2021 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|
| 12/29/2021 |
Swim |
Whitmore lake pool |
Free Style |
1000.0 m |
|
|
|