Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/2/2019 Spinning
The Ride
Recovery   50:00:00  
8/18/2012 Run
Iroquoia Trail Test Burlington Ontario
Race 30.0 mi 7:00:00 14:00
12/17/2011 Run
Huff 50k indiana
Race 31.2 mi 7:00:00 13:28
8/11/2017 Other
My Washington
HIking 8.0 mi 6:30:00 48:45
5/22/2021 Run
High lea race
Race 31.4 mi 6:00:00 11:28
3/6/2010 Other   Adventure race   6:00:00  
9/24/2017 Other
pinckney to ann arbor
Kayak 10.0 mi 5:00:00 30:00
10/18/2009 Run   Race 26.2 mi 4:37:00 10:35
7/28/2022 Other
Mcclough gulch
HIking 5.0 mi 4:30:00 54:00
4/4/2021 Bike
Brown county
Long   4:00:00  
2/3/2019 Other
West banch
x-country ski   4:00:00  
5/6/2017 Bike
Big M
Easy   4:00:00  
4/8/2017 Bike
Big M
Long 25.0 mi 4:00:00 9:36
4/16/2011 Other   Adventure race   4:00:00  
9/14/2013 Bike
Mountain bike marathon
Race 42.0 mi 3:55:00 5:36
3/28/2009 Run   Long 19.0 mi 3:30:00 11:04
6/28/2018 Bike
Deadhorse point - Horsethief Loop, Chisom Trail and Mustang Loop
Hill   3:00:00  
1/27/2018 Other
Tobermory Canada
hike   3:00:00  
7/17/2017 Other
Huron river
Kayak   3:00:00  
7/5/2017 Other
Kent lake
Kayak 10.0 mi 3:00:00 18:00
4/2/2017 Bike
Island
Long 32.0 mi 3:00:00 5:38
5/3/2009 Run   Long 20.0 mi 3:00:00 9:00
3/15/2009 Run   Long 17.0 mi 3:00:00 10:36
11/5/2011 Bike
Iceman traverse city
Race 30.0 mi 2:45:00 5:30
9/18/2022 Run
Oak Openings Race Ohio
Trail 15.5 mi 2:37:00 10:08
7/5/2021 Other   Kayak   2:30:00  
8/6/2020 SUP
Lake ann
Default   2:30:00  
7/21/2020 SUP
Lake ann
Default   2:30:00  
3/26/2017 Bike
HOwell town and trainer
Tempo   2:30:00  
4/26/2009 Run   Trail 13.1 mi 2:24:00 11:00
3/8/2009 Run   Long 15.0 mi 2:23:00 9:32
4/21/2012 Run
West Virginia - Big Bear Lake
Race 14.0 mi 2:22:00 10:09
8/29/2021 SUP
Lake ann
Default   2:15:00  
8/27/2021 SUP
Traverse city bay
Default   2:15:00  
8/23/2021 SUP
lake chemung
Default   2:15:00  
8/30/2020 SUP
Lake cheming
Default 6.3 mi 2:10:00 20:39
1/25/2014 Bike
Planet Fitness
Long 35.5 mi 2:05:00 3:32
10/24/2009 Run   Race 13.1 mi 2:02:00 9:19
6/17/2022 Other
South Lyon
Yoga   2:00:00  
6/8/2022 Other
South Lyon
Yoga   2:00:00  
5/13/2022 Other
Howell
Yoga   2:00:00  
8/30/2021 SUP
Lake ann
Default   2:00:00  
7/4/2021 SUP
Whitmore lake
Default   2:00:00  
3/31/2021 Bike
Bentonville Arkansas
Long   2:00:00  
7/23/2020 SUP
Lake Hamlin
Default   2:00:00  
4/5/2020 Bike
To Brighton
Long 25.0 mi 2:00:00 4:48
2/21/2020 Walk
Eisenhower state park Texas
Outside WALK   2:00:00  
8/4/2019 SUP
kensingston
Default   2:00:00  
1/28/2019 Other
huron meadows
x-country ski   2:00:00  
12/28/2016 Snow Shoe   Default 3.5 mi 2:00:00 34:18
8/17/2015 Other
Lake Huron
Kayak   2:00:00  
8/16/2015 Other
Lake Siperior
Kayak   2:00:00  
8/14/2015 Other
Lake michigan
Kayak   2:00:00  
6/1/2014 Other   Kayak   2:00:00  
1/11/2014 Bike
Planet Fitness
Long 32.0 mi 2:00:00 3:45
2/15/2009 Run   Long 12.0 mi 2:00:00 10:00
4/29/2023 Run
Kentucky derby mini
Race 13.1 mi 1:54:20 8:44
4/27/2013 Run
Derby race louisville
Race 13.1 mi 1:53:00 8:38
3/16/2014 Run
Blarney run potterville
Race 13.1 mi 1:52:00 8:33
8/10/2021 SUP
Lake ann
Default 5.5 mi 1:50:00 20:00
3/20/2011 Run   Race 13.1 mi 1:48:00 8:15
5/18/2014 Run
Great Lakes bay half
Race 13.1 mi 1:47:47 8:14
8/5/2023 SUP
Lake ann
Default 4.2 mi 1:45:00 25:00
1/4/2014 Bike
Planet Fitness
Long 32.0 mi 1:45:00 3:17
4/5/2009 Run   Long 10.0 mi 1:45:00 10:30
3/22/2009 Run   Long 10.0 mi 1:45:00 10:30
5/2/2010 Bike   Easy 18.0 mi 1:41:00 5:37
8/12/2021 SUP
Lake ann
Default   1:40:00  
7/19/2021 SUP
Whitmore lake
Default   1:40:00  
3/29/2017 Bike
Island Lake
Easy 16.0 mi 1:40:00 6:15
9/4/2020 SUP
lake chemung
Default 4.5 mi 1:36:00 21:20
8/9/2019 SUP
lake chemung
Default   1:35:00  
11/28/2010 Other   Yoga   1:35:00  
3/24/2009 Run   Tempo 11.0 mi 1:34:00 8:33
4/7/2012 Run
Dino series
Race 9.3 mi 1:33:00 10:00
5/7/2011 Other   Kayak 3.0 mi 1:33:00 31:00
2/29/2024 Peloton   Default 20.0 mi 1:30:00 4:30
6/7/2023 Yoga
Brighton yoga
Default   1:30:00  
4/16/2022 Bike
West Virginia coopers rock
Easy   1:30:00  
8/18/2021 SUP
Independence lake
Default   1:30:00  
8/15/2021 SUP
Whitmore
Default   1:30:00  
8/9/2021 SUP
Lake ann
Default   1:30:00  
8/3/2021 SUP
Kensington
Default   1:30:00  
7/26/2021 SUP
Whitmore lake
Default   1:30:00  
7/25/2021 SUP
lake chemung
Default   1:30:00  
11/28/2020 Bike
WHITMORE GRAVEL
Easy 22.0 mi 1:30:00 4:06
8/25/2020 SUP
Lake cheming
Default   1:30:00  
8/23/2020 SUP
Lake cheming
Default   1:30:00  
8/21/2020 SUP
THOMPSON LAKE
Default   1:30:00  
7/31/2020 SUP
lake chemung
Default   1:30:00  
7/28/2020 SUP
lake chemung
Default   1:30:00  
7/26/2020 SUP
lake chemung
Default   1:30:00  
7/17/2020 SUP
Lake Dubonnet
Default   1:30:00  
7/16/2020 SUP
Lake Dubonnet
Default   1:30:00  
7/13/2020 SUP
Bishop
Default   1:30:00  
7/11/2020 SUP
Silver lake
Default   1:30:00  
8/20/2019 SUP
Bishop
Default   1:30:00  
3/1/2019 Other
Bikram ann arbor
Yoga   1:30:00  
2/9/2018 Snow Shoe
Howell golf course
Default   1:30:00  
1/14/2018 Bike
Timber ridge fat bike
Easy   1:30:00