| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2014 |
Run |
Alt miles |
Fartlek |
6.0 mi |
33:06 |
5:31 |
 |
| 8/26/2014 |
Run |
Alt miles |
Fartlek |
7.0 mi |
37:29 |
5:22 |
|
| 2/23/2016 |
Run |
Alt miles |
Fartlek |
11.0 mi |
1:02:17 |
5:40 |
|
| 3/1/2016 |
Run |
Alt miles |
Tempo |
12.0 mi |
1:07:45 |
5:39 |
|
|