Notes
Capture the flag day at camp. I ran around grass and very small amounts of gravel barefoot for a little less than an hour. Sometimes, when I went for the flag, I was all-out as-fast-as-I-could-go running. Same thing if I was chasing people looking for my flag. It's hot and humid out. Ick. I sweated a ton. I got a flag and helped distract the defense to get another! I figured it was a good day to not formally run since I have to be careful with how many days in a row I run with how little I've been running recently.