Notes
Ingrid's long run, so I biked. We went to the Capital Trail, which is a 52-mile continuous paved biking/running path that connects Historic Jamestown and Richmond. It's a pretty cool trail, even though it is basically a fancy sidewalk by a road for the whole time. Either way, in such a crappy running state, it's a gem. It's only about an hour drive from where we live. Ingrid was looking great tonight, and my quads and glutes were feeling those lunges earlier.