| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
 |
| 2/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
|
| 2/7/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
|
|
|
| 2/6/2018 |
Run |
BIA 1 White Shield |
Easy |
4.9 mi |
36:15 |
7:22 |
|
| 2/6/2018 |
Run |
BIA 1 White Shield |
Easy |
2.0 mi |
|
|
|
| 2/1/2018 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 1/29/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:30 |
7:33 |
|
| 1/29/2018 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
32:53 |
7:50 |
|
| 1/28/2018 |
Run |
BIA 1 White Shield |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 1/26/2018 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
31:10 |
7:23 |
|
| 1/25/2018 |
Run |
BIA 1 White Shield |
Easy |
4.3 mi |
30:04 |
7:04 |
|
| 1/24/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:37 |
7:35 |
|
| 1/17/2018 |
Run |
BIA 1 White Shield |
Fartlek |
8.7 mi |
1:01:03 |
7:01 |
|
| 1/16/2018 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 1/15/2018 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
30:36 |
7:33 |
|
| 1/15/2018 |
Run |
BIA 1 White Shield |
Easy |
4.5 mi |
32:58 |
7:18 |
|
| 1/13/2018 |
Run |
BIA 1 White Shield |
Easy |
8.3 mi |
59:27 |
7:10 |
|
| 1/9/2018 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
45:20 |
7:32 |
|
| 1/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 1/8/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
27:51 |
6:54 |
|
| 1/7/2018 |
Run |
BIA 1 White Shield |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/6/2018 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2018 |
Run |
BIA 1 White Shield |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2017 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 12/17/2017 |
Run |
BIA 1 White Shield |
Easy |
14.3 mi |
1:33:22 |
6:32 |
|
| 12/15/2017 |
Run |
BIA 1 White Shield |
Easy |
8.0 mi |
55:28 |
6:54 |
|
| 12/12/2017 |
Run |
BIA 1 White Shield |
Easy |
5.0 mi |
38:17 |
7:37 |
|
| 12/11/2017 |
Run |
BIA 1 White Shield |
Easy |
8.0 mi |
1:00:15 |
7:31 |
|
| 12/10/2017 |
Run |
BIA 1 White Shield |
Easy |
2.0 mi |
|
|
|
| 12/9/2017 |
Run |
BIA 1 White Shield |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 12/8/2017 |
Run |
BIA 1 White Shield |
Easy |
7.5 mi |
52:36 |
7:01 |
|
| 12/8/2017 |
Run |
BIA 1 White Shield |
Easy |
3.0 mi |
|
|
|
| 12/7/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 12/6/2017 |
Run |
BIA 1 White Shield |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/5/2017 |
Run |
BIA 1 White Shield |
Easy |
5.7 mi |
40:25 |
7:10 |
|
| 12/4/2017 |
Run |
BIA 1 White Shield |
Easy |
5.4 mi |
40:27 |
7:27 |
|
| 12/1/2017 |
Run |
BIA 1 White Shield |
Easy |
5.1 mi |
36:18 |
7:09 |
|
| 11/29/2017 |
Run |
BIA 1 White Shield |
Tempo |
8.1 mi |
56:58 |
7:02 |
|
| 11/28/2017 |
Run |
BIA 1 White Shield |
Easy |
6.4 mi |
54:13 |
8:27 |
|
| 11/27/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
31:33 |
7:51 |
|
| 11/26/2017 |
Run |
BIA 1 White Shield |
Steady-State |
10.5 mi |
|
|
|
| 11/22/2017 |
Run |
BIA 1 White Shield |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 11/21/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/20/2017 |
Run |
BIA 1 White Shield |
Easy |
6.9 mi |
49:13 |
7:09 |
|
| 11/17/2017 |
Run |
BIA 1 White Shield |
Easy |
6.1 mi |
43:20 |
7:08 |
|
| 11/17/2017 |
Run |
BIA 1 White Shield |
Easy |
1.3 mi |
|
|
|
| 11/16/2017 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
30:22 |
7:21 |
|
| 11/14/2017 |
Run |
BIA 1 White Shield |
Easy |
5.2 mi |
37:59 |
7:20 |
|
| 11/13/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
28:35 |
7:05 |
|
| 11/6/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 11/5/2017 |
Run |
BIA 1 White Shield |
Long w/ W/O |
13.0 mi |
1:29:05 |
6:51 |
|
| 11/3/2017 |
Run |
BIA 1 White Shield |
Easy |
8.1 mi |
56:38 |
7:02 |
|
| 11/2/2017 |
Run |
BIA 1 White Shield |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 11/1/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
28:34 |
7:05 |
|
| 10/17/2017 |
Run |
BIA 1 White Shield |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 10/16/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:08:05 |
7:32 |
|
| 10/12/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
44:50 |
7:27 |
|
| 10/11/2017 |
Run |
BIA 1 White Shield |
Progressive |
9.0 mi |
1:00:22 |
6:43 |
|
| 10/11/2017 |
Run |
BIA 1 White Shield |
Easy |
1.6 mi |
15:27 |
9:47 |
|
| 10/10/2017 |
Run |
BIA 1 White Shield |
Easy |
3.6 mi |
26:59 |
7:27 |
|
| 10/10/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/9/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
41:42 |
6:55 |
|
| 10/9/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
28:42 |
7:08 |
|
| 10/6/2017 |
Run |
BIA 1 White Shield |
Easy |
6.5 mi |
48:29 |
7:27 |
|
| 10/5/2017 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
52:26 |
7:29 |
|
| 10/5/2017 |
Run |
BIA 1 White Shield |
Easy |
1.8 mi |
18:06 |
10:04 |
|
| 10/4/2017 |
Run |
BIA 1 White Shield |
Fartlek |
9.1 mi |
1:02:12 |
6:53 |
|
| 10/3/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 10/2/2017 |
Run |
BIA 1 White Shield |
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 9/29/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 9/28/2017 |
Run |
BIA 1 White Shield |
Tempo |
8.0 mi |
|
|
|
| 9/27/2017 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
50:12 |
7:10 |
|
| 9/26/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
| 9/25/2017 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
35:31 |
8:28 |
|
| 9/21/2017 |
Run |
BIA 1 White Shield |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 9/20/2017 |
Run |
BIA 1 White Shield |
Tempo |
10.0 mi |
1:07:06 |
6:42 |
|
| 9/14/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2017 |
Run |
BIA 1 White Shield |
Easy |
11.0 mi |
1:19:18 |
7:13 |
|
| 9/11/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 9/8/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/6/2017 |
Run |
BIA 1 White Shield |
Easy |
8.9 mi |
1:11:45 |
8:04 |
|
| 9/5/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 8/29/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:04:54 |
7:14 |
|
|