| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
|
Race |
2.0 mi |
9:35 |
4:48 |
 |
| 5/14/2010 |
Run |
|
Race |
6.8 km |
22:05 |
5:14 |
|
| 12/25/2010 |
Weights |
|
|
|
|
|
|
| 7/22/2011 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 6/3/2012 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/18/2012 |
Run |
|
Race |
3.9 mi |
19:20 |
5:01 |
|
| 9/10/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/17/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/24/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/1/2013 |
Weights |
|
|
|
45:00 |
|
|
| 10/8/2013 |
Weights |
|
|
|
45:00 |
|
|
| 10/15/2013 |
Weights |
|
|
|
45:00 |
|
|
| 1/14/2010 |
Run |
bhs |
Easy |
6.0 mi |
|
|
|
| 7/14/2010 |
Run |
bhs canal |
Fartlek |
|
50:00 |
|
|
| 8/5/2010 |
Run |
bhs canal |
Easy |
9.0 mi |
|
|
|
| 8/16/2010 |
Run |
bhs canal |
Easy |
|
1:01:00 |
|
|
| 8/18/2010 |
Run |
bhs canal |
Easy |
|
58:00 |
|
|
| 10/31/2010 |
Run |
bhs canal |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/8/2011 |
Run |
bhs canal |
Easy |
10.5 mi |
1:12:28 |
6:55 |
|
| 1/15/2011 |
Run |
bhs canal |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2011 |
Run |
bhs canal |
Easy |
7.9 mi |
51:45 |
6:34 |
|
| 2/17/2012 |
Run |
bhs canal |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/20/2009 |
Run |
bhs track |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 6/21/2009 |
Run |
bhs track |
Easy |
3.0 mi |
19:10 |
6:24 |
|
| 6/22/2009 |
Run |
bhs track |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 6/23/2009 |
Run |
bhs track |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
bhs track |
Easy |
4.0 mi |
24:35 |
6:09 |
|
| 6/25/2009 |
Run |
bhs track |
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 6/26/2009 |
Run |
bhs track |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 8/3/2009 |
Run |
bhs trail |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 8/5/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
50:25 |
6:31 |
|
| 8/7/2009 |
Run |
bhs trail |
Tempo |
7.6 mi |
48:15 |
6:21 |
|
| 8/10/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
50:15 |
6:30 |
|
| 8/11/2009 |
Run |
bhs trail |
Fartlek |
9.3 mi |
59:35 |
6:27 |
|
| 8/12/2009 |
Run |
bhs trail |
Easy |
7.8 mi |
52:15 |
6:45 |
|
| 8/17/2009 |
Run |
bhs trail |
Easy |
8.8 mi |
56:40 |
6:29 |
|
| 8/20/2009 |
Run |
bhs trail |
Easy |
8.8 mi |
55:00 |
6:15 |
|
| 12/27/2009 |
Run |
bhs trail |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/8/2010 |
Run |
bhs trail |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 1/10/2010 |
Run |
bhs trail |
Long |
12.5 mi |
1:29:00 |
7:08 |
|
| 2/7/2010 |
Run |
bhs trail |
Easy |
8.4 mi |
55:00 |
6:33 |
|
| 6/11/2010 |
Run |
bhs trail |
Easy |
|
44:40 |
|
|
| 7/6/2010 |
Run |
bhs trail |
Fartlek |
|
45:07 |
|
|
| 7/8/2010 |
Run |
bhs trail |
Easy |
|
57:46 |
|
|
| 7/29/2010 |
Run |
bhs trail |
Easy |
|
57:00 |
|
|
| 8/10/2010 |
Run |
bhs trail |
Fartlek |
10.0 mi |
|
|
|
| 8/11/2010 |
Run |
bhs trail |
Easy |
|
56:30 |
|
|
| 8/12/2010 |
Run |
bhs trail |
Easy |
|
57:50 |
|
|
| 8/19/2010 |
Run |
bhs trail |
Easy |
9.4 mi |
1:00:40 |
6:28 |
|
| 8/20/2010 |
Run |
bhs trail |
Easy |
|
53:15 |
|
|
| 3/31/2012 |
Run |
bhs trail |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/22/2012 |
Run |
bhs trail |
Easy |
6.9 mi |
47:23 |
6:54 |
|
| 4/28/2012 |
Run |
bhs trail |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 4/29/2012 |
Run |
bhs trail |
Easy |
7.8 mi |
51:00 |
6:35 |
|
| 5/4/2012 |
Run |
bhs trail |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 5/5/2012 |
Run |
bhs trail |
Easy |
7.5 mi |
48:50 |
6:31 |
|
| 5/6/2012 |
Run |
bhs trail |
Easy |
6.6 mi |
44:00 |
6:40 |
|
| 9/27/2009 |
Run |
bicentennial park |
Interval |
7.0 mi |
|
|
|
| 9/19/2010 |
Run |
bicentennial park |
Interval |
9.0 mi |
|
|
|
| 3/9/2013 |
Run |
Buchanan |
Race |
3.0 km |
8:41 |
4:40 |
|
| 3/9/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 4/1/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
Buchanan |
Easy |
4.3 mi |
|
|
|
| 4/8/2013 |
Run |
Buchanan |
Easy |
3.0 mi |
|
|
|
| 4/10/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 4/12/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Buchanan |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/21/2013 |
Run |
Buchanan |
Easy |
6.2 mi |
40:30 |
6:32 |
|
| 4/25/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
Buchanan |
Race |
1500.0 m |
4:08 |
4:27 |
|
| 4/27/2013 |
Run |
Buchanan |
Easy |
6.5 mi |
|
|
|
| 4/29/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
Buchanan |
Easy |
4.0 mi |
|
|
|
| 5/27/2013 |
Run |
Buchanan |
Easy |
|
19:00 |
|
|
| 6/1/2013 |
Run |
Buchanan |
Easy |
|
20:00 |
|
|
| 7/1/2013 |
Run |
Buchanan |
Easy |
|
10:00 |
|
|
| 7/2/2013 |
Run |
Buchanan |
Easy |
|
11:00 |
|
|
| 7/3/2013 |
Run |
Buchanan |
Easy |
|
12:00 |
|
|
| 7/30/2013 |
Run |
Buchanan |
Easy |
3.0 mi |
|
|
|
| 7/30/2013 |
Run |
Buchanan |
Interval |
2.3 mi |
|
|
|
| 8/1/2013 |
Run |
Buchanan |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 8/6/2013 |
Run |
Buchanan |
Easy |
3.5 mi |
|
|
|
| 8/6/2013 |
Run |
Buchanan |
Interval |
3.5 mi |
|
|
|
| 12/27/2012 |
Run |
Buchanan Complex |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2012 |
Run |
Buchanan Grass |
Interval |
9.0 mi |
|
|
|
| 7/16/2012 |
Run |
Buchanan Grass |
Tempo |
8.0 mi |
|
|
|
| 6/2/2011 |
Run |
buchanan high school |
Fartlek |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
buchanan high school |
Fartlek |
6.0 mi |
|
|
|
| 6/13/2011 |
Run |
buchanan high school |
Easy |
7.1 mi |
42:45 |
6:02 |
|
| 6/16/2011 |
Run |
buchanan high school |
Fartlek |
6.0 mi |
|
|
|
| 6/20/2011 |
Run |
buchanan high school |
Easy |
9.0 mi |
55:31 |
6:10 |
|
| 6/23/2011 |
Run |
buchanan high school |
Fartlek |
6.0 mi |
|
|
|
| 6/24/2011 |
Run |
buchanan high school |
Easy |
9.0 mi |
56:13 |
6:15 |
|
| 6/27/2011 |
Run |
buchanan high school |
Fartlek |
9.0 mi |
|
|
|
| 6/29/2011 |
Run |
buchanan high school |
Easy |
8.5 mi |
53:25 |
6:16 |
|
| 7/1/2011 |
Run |
buchanan high school |
Tempo |
5.0 mi |
27:42 |
5:33 |
|
| 7/1/2011 |
Run |
buchanan high school |
Easy |
3.5 mi |
|
|
|
| 7/6/2011 |
Run |
buchanan high school |
Fartlek |
9.0 mi |
55:25 |
6:10 |
|
| 7/12/2011 |
Run |
buchanan high school |
Easy |
10.7 mi |
1:07:54 |
6:21 |
|
|