| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/25/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
 |
| 6/14/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
|
| 6/16/2009 |
Run |
streets |
Easy |
4.0 mi |
|
|
|
| 6/17/2009 |
Run |
streets |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
streets |
Easy |
4.0 mi |
|
|
|
| 6/23/2009 |
Run |
bhs track |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
woodward park |
Easy |
6.0 mi |
|
|
|
| 8/18/2009 |
Run |
woodward park |
Hill |
8.0 mi |
|
|
|
| 8/22/2009 |
Run |
watermelon run |
Race |
8.0 mi |
|
|
|
| 8/25/2009 |
Run |
fsu trails |
Fartlek |
10.0 mi |
|
|
|
| 8/28/2009 |
Run |
fsu trails |
Tempo |
10.0 mi |
|
|
|
| 9/1/2009 |
Run |
fsu trails |
Tempo |
10.0 mi |
|
|
|
| 9/4/2009 |
Run |
nevada |
Race |
9.0 mi |
|
|
|
| 9/8/2009 |
Run |
fsu trails |
Fartlek |
11.0 mi |
|
|
|
| 9/10/2009 |
Run |
fsu trails |
Easy |
4.0 mi |
|
|
|
| 9/11/2009 |
Run |
irvine |
Easy |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
irvine |
Race |
10.0 mi |
|
|
|
| 9/15/2009 |
Run |
fsu trails |
Tempo |
11.0 mi |
|
|
|
| 9/18/2009 |
Run |
fsu grass |
Interval |
9.0 mi |
|
|
|
| 9/27/2009 |
Run |
bicentennial park |
Interval |
7.0 mi |
|
|
|
| 10/2/2009 |
Run |
notre dame |
Race |
11.0 mi |
|
|
|
| 10/6/2009 |
Run |
fsu trails |
Tempo |
9.0 mi |
|
|
|
| 10/9/2009 |
Run |
woodward park |
Interval |
9.0 mi |
|
|
|
| 10/13/2009 |
Run |
fsu trails |
Interval |
9.0 mi |
|
|
|
| 10/15/2009 |
Run |
fsu trails |
Easy |
7.0 mi |
|
|
|
| 10/17/2009 |
Run |
santa clara |
Race |
9.0 mi |
|
|
|
| 10/20/2009 |
Run |
fsu trails |
Interval |
10.0 mi |
|
|
|
| 10/23/2009 |
Run |
woodward park |
Interval |
9.0 mi |
|
|
|
| 10/27/2009 |
Run |
fsu |
Interval |
8.0 mi |
|
|
|
| 10/29/2009 |
Run |
fsu grass |
Easy |
7.0 mi |
|
|
|
| 10/30/2009 |
Run |
nevada |
Easy |
5.0 mi |
|
|
|
| 10/31/2009 |
Run |
nevada |
Easy |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
fsu trails |
Interval |
10.0 mi |
|
|
|
| 11/6/2009 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 11/9/2009 |
Run |
fsu grass |
Interval |
8.0 mi |
|
|
|
| 11/11/2009 |
Run |
fsu |
Easy |
7.0 mi |
|
|
|
| 11/14/2009 |
Run |
oregon |
Easy |
4.0 mi |
|
|
|
| 11/14/2009 |
Run |
oregon |
Race |
10.0 km |
|
|
|
| 11/20/2009 |
Run |
fsu |
Easy |
8.0 mi |
|
|
|
| 1/2/2010 |
Run |
woodward park |
Tempo |
10.1 mi |
|
|
|
| 1/9/2010 |
Run |
woodward park |
Tempo |
8.0 mi |
|
|
|
| 1/12/2010 |
Run |
woodward park |
Interval |
10.0 mi |
|
|
|
| 1/14/2010 |
Run |
bhs |
Easy |
6.0 mi |
|
|
|
| 1/15/2010 |
Run |
woodward park |
Tempo |
11.0 mi |
|
|
|
| 1/19/2010 |
Run |
woodward park |
Tempo |
11.0 mi |
|
|
|
| 1/22/2010 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 1/26/2010 |
Run |
fsu |
Interval |
9.0 mi |
|
|
|
| 1/29/2010 |
Run |
woodward park |
Tempo |
9.0 mi |
|
|
|
| 2/1/2010 |
Run |
fsu |
Tempo |
11.0 mi |
|
|
|
| 2/5/2010 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 2/8/2010 |
Run |
woodward park |
Interval |
11.0 mi |
|
|
|
| 2/12/2010 |
Run |
woodward park |
Tempo |
11.0 mi |
|
|
|
| 2/16/2010 |
Run |
fsu |
Tempo |
11.0 mi |
|
|
|
| 2/18/2010 |
Run |
fsu |
Easy |
11.0 mi |
|
|
|
| 2/20/2010 |
Run |
clovis west track |
Interval |
10.0 mi |
|
|
|
| 2/23/2010 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 3/1/2010 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 3/4/2010 |
Run |
fsu |
Easy |
9.0 mi |
|
|
|
| 3/6/2010 |
Run |
stanford |
Easy |
6.0 mi |
|
|
|
| 3/8/2010 |
Run |
fsu |
Interval |
11.5 mi |
|
|
|
| 3/13/2010 |
Run |
cal poly |
Easy |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
woodward park |
Interval |
8.0 mi |
|
|
|
| 3/19/2010 |
Run |
fsu |
Interval |
8.0 mi |
|
|
|
| 3/23/2010 |
Run |
fsu |
Interval |
10.0 mi |
|
|
|
| 3/27/2010 |
Run |
ucla |
Easy |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
fsu |
Interval |
9.0 mi |
|
|
|
| 4/6/2010 |
Run |
fsu track |
Interval |
7.5 mi |
|
|
|
| 4/9/2010 |
Run |
ucla |
Easy |
5.0 mi |
|
|
|
| 4/12/2010 |
Run |
fsu track |
Interval |
8.0 mi |
|
|
|
| 4/16/2010 |
Run |
mt. sac |
Easy |
4.5 mi |
|
|
|
| 4/19/2010 |
Run |
fsu track |
Interval |
7.0 mi |
|
|
|
| 4/22/2010 |
Run |
woodward park |
Interval |
9.0 mi |
|
|
|
| 4/27/2010 |
Run |
fsu |
Interval |
9.0 mi |
|
|
|
| 4/29/2010 |
Run |
fsu trails |
Easy |
8.0 mi |
|
|
|
| 5/1/2010 |
Run |
fsu track |
Easy |
4.5 mi |
|
|
|
| 5/4/2010 |
Run |
fsu |
Tempo |
9.5 mi |
|
|
|
| 5/7/2010 |
Run |
fsu track |
Interval |
8.0 mi |
|
|
|
| 5/10/2010 |
Run |
fsu track |
Interval |
7.0 mi |
|
|
|
| 5/22/2010 |
Run |
clovis west |
Easy |
2.5 mi |
|
|
|
| 5/29/2010 |
Run |
clovis north |
Easy |
4.5 mi |
|
|
|
| 8/5/2010 |
Run |
bhs canal |
Easy |
9.0 mi |
|
|
|
| 8/6/2010 |
Run |
woodward park |
Tempo |
10.0 mi |
|
|
|
| 8/10/2010 |
Run |
bhs trail |
Fartlek |
10.0 mi |
|
|
|
| 8/13/2010 |
Run |
woodward park |
Tempo |
10.5 mi |
|
|
|
| 8/17/2010 |
Run |
woodward park |
Hill |
9.5 mi |
|
|
|
| 8/21/2010 |
Run |
watermelon run |
Easy |
8.0 mi |
|
|
|
| 8/24/2010 |
Run |
fresno state loop |
Fartlek |
11.0 mi |
|
|
|
| 8/27/2010 |
Run |
fresno state grass |
Interval |
9.0 mi |
|
|
|
| 8/31/2010 |
Run |
fresno state loop |
Interval |
11.0 mi |
|
|
|
| 9/3/2010 |
Run |
Nevada Twilight |
Race |
9.0 mi |
|
|
|
| 9/7/2010 |
Run |
fresno state loop |
Tempo |
11.0 mi |
|
|
|
| 9/9/2010 |
Run |
fresno state grass |
Interval |
7.0 mi |
|
|
|
| 9/11/2010 |
Run |
irvine |
Race |
10.0 mi |
|
|
|
| 9/14/2010 |
Run |
fresno state grass |
Interval |
10.0 mi |
|
|
|
| 9/19/2010 |
Run |
bicentennial park |
Interval |
9.0 mi |
|
|
|
| 9/21/2010 |
Run |
fresno state loop |
Interval |
9.0 mi |
|
|
|
| 9/25/2010 |
Run |
palo alto |
Race |
11.0 mi |
|
|
|
| 9/28/2010 |
Run |
fresno state grass |
Interval |
10.0 mi |
|
|
|
| 9/30/2010 |
Run |
indiana |
Easy |
5.0 mi |
|
|
|
| 10/1/2010 |
Run |
notre dame |
Race |
10.0 mi |
|
|
|
|