| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2009 |
Run |
woodward park |
Long |
|
1:00:00 |
|
 |
| 6/29/2009 |
Run |
woodward park |
Easy |
|
30:00 |
|
|
| 6/30/2009 |
Run |
woodward park |
Easy |
|
40:00 |
|
|
| 7/1/2009 |
Run |
woodward park |
Easy |
|
30:00 |
|
|
| 7/4/2009 |
Run |
woodward park |
Long |
|
1:00:00 |
|
|
| 9/23/2009 |
Swim |
pool |
Mixed |
|
40:00 |
|
|
| 9/23/2009 |
Bike |
fsu |
Easy |
|
20:00 |
|
|
| 12/30/2009 |
Bike |
home |
Easy |
|
1:00:00 |
|
|
| 3/20/2010 |
Bike |
home |
Easy |
|
40:00 |
|
|
| 4/24/2010 |
Run |
chico |
Long |
|
1:03:00 |
|
|
| 5/5/2010 |
Run |
woodward park |
Easy |
|
39:00 |
|
|
| 5/6/2010 |
Run |
fsu trails |
Easy |
|
42:30 |
|
|
| 5/8/2010 |
Run |
clovis north |
Easy |
|
30:00 |
|
|
| 5/9/2010 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 5/12/2010 |
Run |
louisiana |
Easy |
|
35:00 |
|
|
| 5/13/2010 |
Run |
louisiana |
Easy |
|
25:00 |
|
|
| 5/23/2010 |
Run |
woodward park |
Easy |
|
49:30 |
|
|
| 5/24/2010 |
Run |
woodward park |
Easy |
|
47:30 |
|
|
| 5/25/2010 |
Run |
woodward park |
Easy |
|
45:15 |
|
|
| 5/26/2010 |
Run |
woodward park |
Easy |
|
46:30 |
|
|
| 5/27/2010 |
Run |
woodward park |
Easy |
|
40:00 |
|
|
| 5/28/2010 |
Run |
woodward park |
Easy |
|
39:00 |
|
|
| 5/30/2010 |
Bike |
home |
Easy |
|
45:00 |
|
|
| 5/31/2010 |
Run |
woodward park |
Easy |
|
47:35 |
|
|
| 6/1/2010 |
Run |
woodward park |
Easy |
|
37:00 |
|
|
| 6/3/2010 |
Run |
woodward park |
Easy |
|
38:00 |
|
|
| 6/4/2010 |
Run |
woodward park |
Easy |
|
38:00 |
|
|
| 6/5/2010 |
Run |
woodward park |
Easy |
|
42:30 |
|
|
| 6/7/2010 |
Run |
woodward park |
Easy |
|
43:15 |
|
|
| 6/8/2010 |
Run |
woodward park |
Easy |
|
42:37 |
|
|
| 6/9/2010 |
Run |
woodward park |
Easy |
|
43:03 |
|
|
| 6/10/2010 |
Run |
woodward park |
Easy |
|
41:13 |
|
|
| 6/11/2010 |
Run |
bhs trail |
Easy |
|
44:40 |
|
|
| 6/12/2010 |
Run |
woodward park |
Easy |
|
37:51 |
|
|
| 6/13/2010 |
Run |
woodward park |
Easy |
|
42:32 |
|
|
| 6/15/2010 |
Run |
woodward park |
Easy |
|
24:00 |
|
|
| 6/15/2010 |
Run |
woodward park |
Easy |
|
32:00 |
|
|
| 6/16/2010 |
Run |
woodward park |
Easy |
|
46:27 |
|
|
| 6/17/2010 |
Run |
woodward park |
Easy |
|
45:45 |
|
|
| 6/18/2010 |
Run |
woodward park |
Easy |
|
44:00 |
|
|
| 6/19/2010 |
Run |
woodward park |
Long |
|
59:00 |
|
|
| 6/20/2010 |
Run |
woodward park |
Long |
|
1:00:00 |
|
|
| 6/21/2010 |
Run |
woodward park |
Easy |
|
49:30 |
|
|
| 6/22/2010 |
Run |
woodward park |
Easy |
|
45:56 |
|
|
| 6/23/2010 |
Run |
woodward park |
Easy |
|
45:52 |
|
|
| 6/24/2010 |
Run |
woodward park |
Easy |
|
45:50 |
|
|
| 6/26/2010 |
Run |
woodward park |
Easy |
|
55:09 |
|
|
| 6/27/2010 |
Run |
woodward park |
Easy |
|
48:45 |
|
|
| 6/28/2010 |
Run |
woodward park |
Easy |
|
48:00 |
|
|
| 6/29/2010 |
Swim |
pool |
Mixed |
|
50:00 |
|
|
| 6/30/2010 |
Run |
woodward park |
Easy |
|
53:22 |
|
|
| 7/1/2010 |
Run |
woodward park |
Easy |
|
53:38 |
|
|
| 7/3/2010 |
Run |
woodward park |
Easy |
|
54:00 |
|
|
| 7/4/2010 |
Run |
woodward park |
Long |
|
1:10:32 |
|
|
| 7/5/2010 |
Run |
woodward park |
Easy |
|
53:30 |
|
|
| 7/6/2010 |
Run |
bhs trail |
Fartlek |
|
45:07 |
|
|
| 7/7/2010 |
Run |
woodward park |
Easy |
|
26:03 |
|
|
| 7/8/2010 |
Run |
bhs trail |
Easy |
|
57:46 |
|
|
| 7/8/2010 |
Run |
chicago |
Easy |
|
40:00 |
|
|
| 7/9/2010 |
Run |
chicago |
Easy |
|
1:30:00 |
|
|
| 7/10/2010 |
Run |
chicago |
Easy |
|
1:03:00 |
|
|
| 7/11/2010 |
Run |
chicago |
Easy |
|
1:10:00 |
|
|
| 7/12/2010 |
Run |
chicago |
Easy |
|
1:09:00 |
|
|
| 7/14/2010 |
Run |
bhs canal |
Fartlek |
|
50:00 |
|
|
| 7/15/2010 |
Swim |
pool |
Mixed |
|
30:00 |
|
|
| 7/15/2010 |
Run |
woodward park |
Easy |
|
25:00 |
|
|
| 7/16/2010 |
Swim |
pool |
Mixed |
|
1:00:00 |
|
|
| 7/17/2010 |
Swim |
pool |
Mixed |
|
1:00:00 |
|
|
| 7/17/2010 |
Swim |
pool |
Mixed |
|
30:00 |
|
|
| 7/18/2010 |
Swim |
pool |
Mixed |
|
1:00:00 |
|
|
| 7/19/2010 |
Swim |
pool |
Mixed |
|
1:00:00 |
|
|
| 7/20/2010 |
Swim |
pool |
Mixed |
|
30:00 |
|
|
| 7/20/2010 |
Swim |
pool |
Mixed |
|
30:00 |
|
|
| 7/21/2010 |
Bike |
home |
Easy |
|
56:00 |
|
|
| 7/22/2010 |
Bike |
home |
Easy |
|
1:00:00 |
|
|
| 7/23/2010 |
Run |
woodward park |
Easy |
|
30:00 |
|
|
| 7/24/2010 |
Run |
woodward park |
Easy |
|
37:00 |
|
|
| 7/25/2010 |
Run |
woodward park |
Easy |
|
30:30 |
|
|
| 7/26/2010 |
Run |
woodward park |
Easy |
|
36:45 |
|
|
| 7/27/2010 |
Run |
woodward park |
Easy |
|
41:15 |
|
|
| 7/28/2010 |
Run |
woodward park |
Easy |
|
51:10 |
|
|
| 7/29/2010 |
Run |
bhs trail |
Easy |
|
57:00 |
|
|
| 7/30/2010 |
Run |
woodward park |
Fartlek |
|
1:00:00 |
|
|
| 7/31/2010 |
Run |
woodward park |
Easy |
|
55:45 |
|
|
| 8/1/2010 |
Run |
woodward park |
Long |
|
1:15:12 |
|
|
| 8/3/2010 |
Run |
woodward park |
Hill |
|
1:05:00 |
|
|
| 8/4/2010 |
Run |
woodward park |
Easy |
|
54:35 |
|
|
| 8/7/2010 |
Run |
woodward park |
Easy |
|
1:06:30 |
|
|
| 8/8/2010 |
Run |
woodward park |
Long |
|
1:15:00 |
|
|
| 8/9/2010 |
Run |
woodward park |
Easy |
|
52:00 |
|
|
| 8/11/2010 |
Run |
bhs trail |
Easy |
|
56:30 |
|
|
| 8/12/2010 |
Run |
bhs trail |
Easy |
|
57:50 |
|
|
| 8/14/2010 |
Run |
woodward park |
Easy |
|
52:35 |
|
|
| 8/15/2010 |
Run |
woodward park |
Long |
|
1:30:00 |
|
|
| 8/16/2010 |
Run |
bhs canal |
Easy |
|
1:01:00 |
|
|
| 8/18/2010 |
Run |
bhs canal |
Easy |
|
58:00 |
|
|
| 8/20/2010 |
Run |
bhs trail |
Easy |
|
53:15 |
|
|
| 8/22/2010 |
Run |
woodward park |
Long |
|
1:30:00 |
|
|
| 8/23/2010 |
Run |
fresno state trail |
Easy |
|
58:00 |
|
|
| 8/25/2010 |
Run |
fresno state trail |
Easy |
|
52:00 |
|
|
|