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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Strength 0 mi Yoga 30:12.21	25 Easy 5 mi	26 Yoga 0 mi	27 Yoga 0 mi	28 Yoga 0.1 mi Easy 3 mi	29 Easy 5.2 mi	Run: 13.3 mi Strength: 0 mi Yoga: 3:55:47.39
30	1 Strength 0.1 mi Yoga 31:31.29	2 Easy 5 mi	3 Yoga 1:05:00	4 Strength 0.1 mi	5 Easy 5.2 mi	6 Easy 6.1 mi	Run: 16.4 mi Strength: 0.1 mi Yoga: 1:36:31.29
7	8 Yoga 1:00:00	9 Strength 0.1 mi	10 Yoga 27:01.10	11 Easy 5.2 mi	12 Strength 0.1 mi Easy 3 mi	13 Easy 6.1 mi	Run: 14.3 mi Strength: 0.1 mi Yoga: 1:27:01.10
14 Walk 4.8 mi Strength 0.2 mi	15 Yoga 0 mi	16 Easy 5 mi	17 Yoga 0 mi	18 Strength 0 mi	19 Easy 6.1 mi	20 Easy 5 mi Strength 0 mi	Run: 16.1 mi Strength: 0.2 mi Walk: 4.7 mi Yoga: 0 mi
21 Strength 0 mi Strength 4:06.76	22 Yoga 44:40.41	23 Easy 5 mi Strength 0 mi	24 Yoga 0 mi	25 Strength 0.1 mi Walk 3.9 mi	26 Easy 6.1 mi Strength 0.1 mi	27 Easy 4 mi Strength 0 mi	Run: 15.1 mi Strength: 1:54:41.23 Walk: 3.9 mi Yoga: 1:19:09.37
28	29 Strength 0.1 mi Easy 3 mi	30 Strength 0.2 mi	31	1 Easy 3.1 mi Strength 0.1 mi	2 Easy 5.6 mi	3	Run: 11.7 mi Strength: 0.3 mi