Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/21/2012 |
Strength |
|
Default |
|
|
|
|
9/22/2012 |
Strength |
|
Default |
|
|
|
|
9/23/2012 |
Strength |
|
Default |
|
|
|
|
9/24/2012 |
Strength |
|
Default |
|
|
|
|
9/25/2012 |
Strength |
|
Default |
|
|
|
|
9/26/2012 |
Run |
|
Default |
2.6 mi |
30:00 |
11:46 |
|
9/27/2012 |
Run |
|
Default |
4.7 mi |
57:00 |
12:07 |
|
9/28/2012 |
Strength |
|
Default |
|
|
|
|
9/29/2012 |
Run |
|
Race |
3.1 mi |
31:00 |
10:00 |
|
9/30/2012 |
Run |
|
Default |
6.4 mi |
1:17:00 |
12:02 |
|
10/1/2012 |
Strength |
|
Default |
|
|
|
|
10/2/2012 |
Strength |
|
Default |
|
|
|
|
10/3/2012 |
Strength |
|
Default |
|
|
|
|
10/4/2012 |
Run |
|
Default |
3.6 mi |
44:00 |
12:20 |
|
10/5/2012 |
Run |
|
Default |
2.3 mi |
30:00 |
13:17 |
|
10/5/2012 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:18 |
|
10/6/2012 |
Run |
|
Default |
3.4 mi |
43:00 |
12:37 |
|
10/7/2012 |
Run |
|
Default |
6.3 mi |
1:16:00 |
12:07 |
|
10/8/2012 |
Strength |
|
Default |
|
|
|
|
10/9/2012 |
Run |
|
Default |
5.5 mi |
1:05:00 |
11:47 |
|
10/10/2012 |
Strength |
|
Default |
|
|
|
|
10/11/2012 |
Strength |
|
Default |
|
|
|
|
10/12/2012 |
Run |
|
Default |
5.5 mi |
1:01:00 |
11:10 |
|
10/13/2012 |
Run |
|
Default |
4.4 mi |
50:00 |
11:16 |
|
10/14/2012 |
Run |
|
Default |
6.6 mi |
1:16:00 |
11:29 |
|
10/15/2012 |
Strength |
|
Default |
|
|
|
|
10/16/2012 |
Run |
|
Default |
4.9 mi |
57:00 |
11:34 |
|
10/17/2012 |
Run |
|
Default |
5.7 mi |
1:03:00 |
11:07 |
|
10/18/2012 |
Strength |
|
Default |
|
|
|
|
10/19/2012 |
Run |
|
Default |
4.5 mi |
49:00 |
10:58 |
|
10/20/2012 |
Run |
|
Default |
5.7 mi |
1:04:00 |
11:14 |
|
10/21/2012 |
Run |
|
Default |
7.3 mi |
1:29:00 |
12:10 |
|
10/22/2012 |
Strength |
|
Default |
|
|
|
|
10/23/2012 |
Run |
|
Default |
4.5 mi |
49:00 |
10:48 |
|
10/24/2012 |
Strength |
|
Default |
|
|
|
|
10/25/2012 |
Strength |
|
Default |
|
|
|
|
10/26/2012 |
Run |
|
Default |
5.6 mi |
1:01:00 |
10:54 |
|
10/27/2012 |
Run |
|
Default |
4.5 mi |
51:00 |
11:22 |
|
10/28/2012 |
Run |
|
Default |
7.5 mi |
1:25:00 |
11:20 |
|
10/29/2012 |
Strength |
|
Default |
|
|
|
|
10/30/2012 |
Strength |
|
Default |
|
|
|
|
10/31/2012 |
Strength |
|
Default |
|
|
|
|
11/1/2012 |
Strength |
|
Default |
|
|
|
|
11/2/2012 |
Strength |
|
Default |
|
|
|
|
11/3/2012 |
Strength |
|
Default |
|
|
|
|
11/4/2012 |
Strength |
|
Default |
|
|
|
|
11/5/2012 |
Strength |
|
Default |
|
|
|
|
11/6/2012 |
Strength |
|
Default |
|
|
|
|
11/7/2012 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
11/8/2012 |
Strength |
|
Default |
|
|
|
|
11/9/2012 |
Strength |
|
Default |
|
|
|
|
11/10/2012 |
Strength |
|
Default |
|
|
|
|
11/11/2012 |
Strength |
|
Default |
|
|
|
|
11/12/2012 |
Run |
|
Default |
4.0 mi |
44:00 |
11:05 |
|
11/13/2012 |
Strength |
|
Default |
|
|
|
|
11/14/2012 |
Run |
|
Default |
4.6 mi |
50:00 |
10:57 |
|
11/15/2012 |
Strength |
|
Default |
|
|
|
|
11/16/2012 |
Run |
|
Default |
5.1 mi |
56:00 |
10:59 |
|
11/17/2012 |
Run |
|
Default |
4.3 mi |
49:00 |
11:31 |
|
11/18/2012 |
Run |
|
Default |
6.3 mi |
1:15:00 |
11:54 |
|
11/19/2012 |
Strength |
|
Default |
|
|
|
|
11/20/2012 |
Run |
|
Default |
4.7 mi |
53:00 |
11:19 |
|
11/21/2012 |
Strength |
|
Default |
|
|
|
|
11/22/2012 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:51 |
|
11/23/2012 |
Strength |
|
Default |
|
|
|
|
11/24/2012 |
Strength |
|
Default |
|
|
|
|
11/25/2012 |
Strength |
|
Default |
|
|
|
|
11/26/2012 |
Run |
|
Default |
4.3 mi |
48:00 |
11:06 |
|
11/30/2012 |
Run |
|
Easy |
6.3 mi |
1:09:10 |
10:59 |
|
12/1/2012 |
Run |
|
Default |
3.2 mi |
35:05 |
10:50 |
|
12/2/2012 |
Run |
|
Default |
7.8 mi |
1:33:21 |
11:57 |
|
12/4/2012 |
Run |
|
Default |
4.4 mi |
51:48 |
11:55 |
|
12/8/2012 |
Run |
|
Race |
5.0 mi |
47:37 |
9:31 |
|
12/9/2012 |
Run |
|
Default |
6.1 mi |
1:11:00 |
11:35 |
|
12/18/2012 |
Run |
|
Default |
1.5 mi |
16:40 |
11:03 |
|
12/22/2012 |
Run |
|
Default |
2.5 mi |
33:48 |
13:22 |
|
12/23/2012 |
Run |
|
Default |
3.7 mi |
43:22 |
11:53 |
|
12/24/2012 |
Run |
|
Default |
2.6 mi |
31:50 |
12:07 |
|
12/27/2012 |
Elliptical |
|
Default |
|
45:00 |
|
|
12/30/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
1/7/2013 |
Run |
|
Default |
1.7 mi |
19:59 |
11:30 |
|
1/9/2013 |
Run |
|
Default |
2.5 mi |
30:19 |
12:08 |
|
1/11/2013 |
Run |
|
Default |
2.6 mi |
30:33 |
11:40 |
|
1/13/2013 |
Run |
|
Default |
3.5 mi |
41:24 |
11:48 |
|
1/15/2013 |
Run |
|
Default |
3.5 mi |
40:40 |
11:34 |
|
1/17/2013 |
Run |
|
Default |
3.1 mi |
34:33 |
11:14 |
|
1/19/2013 |
Run |
|
Default |
3.1 mi |
35:35 |
11:29 |
|
1/27/2013 |
Run |
|
Default |
5.0 mi |
56:22 |
11:12 |
|
2/3/2013 |
Run |
|
Default |
5.9 mi |
1:05:30 |
11:02 |
|
2/9/2013 |
Run |
|
Default |
4.4 mi |
51:52 |
11:43 |
|
2/10/2013 |
Run |
|
Default |
5.9 mi |
1:12:04 |
12:16 |
|
2/17/2013 |
Run |
|
Default |
5.1 mi |
56:18 |
10:58 |
|
2/22/2013 |
Run |
|
Default |
4.5 mi |
48:40 |
10:45 |
|
2/24/2013 |
Run |
|
Default |
6.4 mi |
1:13:01 |
11:23 |
|
3/2/2013 |
Run |
|
Default |
4.4 mi |
48:40 |
11:03 |
|
3/3/2013 |
Run |
|
Default |
6.8 mi |
1:19:42 |
11:48 |
|
3/10/2013 |
Run |
|
Default |
1.0 mi |
11:15 |
11:15 |
|
3/10/2013 |
Run |
|
Race |
3.1 mi |
28:15 |
9:07 |
|
3/12/2013 |
Run |
|
Default |
4.5 mi |
48:37 |
10:43 |
|
3/14/2013 |
Run |
|
Default |
3.7 mi |
46:00 |
12:35 |
|
|