Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/17/2012 Strength   Default      
6/20/2012 Strength   Default      
6/21/2012 Strength   Default      
6/23/2012 Strength   Default      
6/25/2012 Strength   Default      
6/27/2012 Strength   Default      
6/29/2012 Strength   Default      
7/1/2012 Strength   Default      
7/3/2012 Strength   Default      
7/4/2012 Strength   Default      
7/5/2012 Strength   Default      
7/6/2012 Strength   Default      
7/8/2012 Strength   Default      
7/9/2012 Strength   Default      
7/11/2012 Strength   Default      
7/12/2012 Strength   Default      
7/14/2012 Strength   Default      
7/15/2012 Strength   Default      
7/17/2012 Strength   Default      
7/19/2012 Strength   Default      
7/21/2012 Strength   Default      
7/23/2012 Strength   Default      
7/25/2012 Strength   Default      
7/27/2012 Strength   Default      
7/29/2012 Strength   Default      
7/31/2012 Strength   Default      
8/3/2012 Strength   Default      
8/6/2012 Strength   Default      
8/8/2012 Strength   Default      
8/10/2012 Strength   Default      
8/13/2012 Strength   Default      
8/15/2012 Strength   Default      
8/19/2012 Strength   Default      
8/21/2012 Strength   Default      
8/22/2012 Strength   Default      
8/24/2012 Strength   Default      
8/27/2012 Strength   Default      
8/29/2012 Strength   Default      
8/31/2012 Strength   Default      
9/3/2012 Strength   Default      
9/5/2012 Strength   Default      
9/7/2012 Strength   Default      
9/10/2012 Strength   Default      
9/13/2012 Strength   Default      
9/17/2012 Strength   Default      
9/18/2012 Strength   Default      
9/21/2012 Strength   Default      
9/22/2012 Strength   Default      
9/23/2012 Strength   Default      
9/24/2012 Strength   Default      
9/25/2012 Strength   Default      
9/28/2012 Strength   Default      
10/1/2012 Strength   Default      
10/2/2012 Strength   Default      
10/3/2012 Strength   Default      
10/8/2012 Strength   Default      
10/10/2012 Strength   Default      
10/11/2012 Strength   Default      
10/15/2012 Strength   Default      
10/18/2012 Strength   Default      
10/22/2012 Strength   Default      
10/24/2012 Strength   Default      
10/25/2012 Strength   Default      
10/29/2012 Strength   Default      
10/30/2012 Strength   Default      
10/31/2012 Strength   Default      
11/1/2012 Strength   Default      
11/2/2012 Strength   Default      
11/3/2012 Strength   Default      
11/4/2012 Strength   Default      
11/5/2012 Strength   Default      
11/6/2012 Strength   Default      
11/8/2012 Strength   Default      
11/9/2012 Strength   Default      
11/10/2012 Strength   Default      
11/11/2012 Strength   Default      
11/13/2012 Strength   Default      
11/15/2012 Strength   Default      
11/19/2012 Strength   Default      
11/21/2012 Strength   Default      
11/23/2012 Strength   Default      
11/24/2012 Strength   Default      
11/25/2012 Strength   Default      
11/6/2019 Strength   Default   3:24 1:53:17
10/27/2019 Strength   Default   3:31 1:57:06
7/9/2019 Strength   Default 0.1 mi 3:46 1:02:41
7/19/2020 Walk   Default 0.2 mi 4:05 21:29
10/21/2019 Strength   Default   4:07  
1/23/2022 Run   Interval 0.5 mi 4:43 9:16
10/20/2019 Strength   Default   5:03 8:25:42
10/26/2019 Strength   Default 0.1 mi 5:05 1:41:46
10/23/2019 Strength   Default   5:10 4:18:37
5/22/2020 Walk   Default 0.3 mi 5:28 21:51
3/18/2014 Run
Treadmill
 Easy 0.5 mi 5:30 11:00
3/21/2014 Run
Treadmill
 Easy 0.5 mi 5:30 11:00
4/1/2014 Run
Treadmill
 Easy 0.5 mi 5:30 11:00
1/16/2022 Run
Treadmill
 Interval 0.5 mi 5:45 11:44
11/1/2019 Strength   Default 0.1 mi 5:50 1:12:49
1/31/2014 Run
Treadmill
 Default 0.5 mi 6:00 12:00
8/27/2019 Strength
Warmup
 Default   6:05  
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