Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/17/2012 |
Strength |
|
Default |
|
|
|
|
6/18/2012 |
Run |
|
Default |
|
40:00 |
|
|
6/19/2012 |
Run |
|
Default |
|
40:00 |
|
|
6/20/2012 |
Strength |
|
Default |
|
|
|
|
6/21/2012 |
Strength |
|
Default |
|
|
|
|
6/22/2012 |
Run |
|
Default |
|
30:00 |
|
|
6/23/2012 |
Strength |
|
Default |
|
|
|
|
6/24/2012 |
Run |
|
Default |
|
36:00 |
|
|
6/25/2012 |
Strength |
|
Default |
|
|
|
|
6/26/2012 |
Run |
|
Default |
|
36:00 |
|
|
6/27/2012 |
Strength |
|
Default |
|
|
|
|
6/28/2012 |
Run |
|
Default |
|
48:00 |
|
|
6/29/2012 |
Strength |
|
Default |
|
|
|
|
6/30/2012 |
Run |
|
Default |
|
30:00 |
|
|
7/1/2012 |
Strength |
|
Default |
|
|
|
|
7/2/2012 |
Run |
|
Default |
|
45:00 |
|
|
7/3/2012 |
Strength |
|
Default |
|
|
|
|
7/4/2012 |
Strength |
|
Default |
|
|
|
|
7/5/2012 |
Strength |
|
Default |
|
|
|
|
7/6/2012 |
Strength |
|
Default |
|
|
|
|
7/7/2012 |
Run |
|
Default |
|
25:00 |
|
|
7/8/2012 |
Strength |
|
Default |
|
|
|
|
7/9/2012 |
Strength |
|
Default |
|
|
|
|
7/10/2012 |
Run |
|
Default |
|
39:00 |
|
|
7/11/2012 |
Strength |
|
Default |
|
|
|
|
7/12/2012 |
Strength |
|
Default |
|
|
|
|
7/13/2012 |
Run |
|
Default |
|
42:00 |
|
|
7/14/2012 |
Strength |
|
Default |
|
|
|
|
7/15/2012 |
Strength |
|
Default |
|
|
|
|
7/16/2012 |
Run |
|
Default |
|
40:00 |
|
|
7/17/2012 |
Strength |
|
Default |
|
|
|
|
7/18/2012 |
Run |
|
Default |
|
40:00 |
|
|
7/19/2012 |
Strength |
|
Default |
|
|
|
|
7/20/2012 |
Run |
|
Default |
|
40:00 |
|
|
7/21/2012 |
Strength |
|
Default |
|
|
|
|
7/22/2012 |
Run |
|
Race |
|
35:10 |
|
|
7/23/2012 |
Strength |
|
Default |
|
|
|
|
7/24/2012 |
Run |
|
Default |
3.5 mi |
1:01:00 |
17:14 |
|
7/25/2012 |
Strength |
|
Default |
|
|
|
|
7/26/2012 |
Run |
|
Default |
3.0 mi |
37:00 |
12:20 |
|
7/27/2012 |
Strength |
|
Default |
|
|
|
|
7/28/2012 |
Run |
|
Default |
3.6 mi |
45:00 |
12:33 |
|
7/29/2012 |
Strength |
|
Default |
|
|
|
|
7/30/2012 |
Run |
|
Default |
4.8 mi |
1:00:00 |
12:35 |
|
7/31/2012 |
Strength |
|
Default |
|
|
|
|
8/1/2012 |
Run |
|
Default |
4.6 mi |
1:00:00 |
13:08 |
|
8/2/2012 |
Run |
|
Default |
5.0 mi |
1:00:00 |
11:55 |
|
8/3/2012 |
Strength |
|
Default |
|
|
|
|
8/4/2012 |
Run |
|
Default |
4.8 mi |
50:00 |
10:23 |
|
8/5/2012 |
Run |
|
Default |
4.8 mi |
50:00 |
10:24 |
|
8/6/2012 |
Strength |
|
Default |
|
|
|
|
8/7/2012 |
Run |
|
Default |
4.4 mi |
50:00 |
11:27 |
|
8/8/2012 |
Strength |
|
Default |
|
|
|
|
8/9/2012 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:40 |
|
8/10/2012 |
Strength |
|
Default |
|
|
|
|
8/11/2012 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:03 |
|
8/12/2012 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:52 |
|
8/13/2012 |
Strength |
|
Default |
|
|
|
|
8/14/2012 |
Run |
|
Default |
4.8 mi |
1:00:00 |
12:34 |
|
8/15/2012 |
Strength |
|
Default |
|
|
|
|
8/16/2012 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
8/17/2012 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:45 |
|
8/18/2012 |
Run |
|
Default |
3.6 mi |
52:00 |
14:18 |
|
8/19/2012 |
Strength |
|
Default |
|
|
|
|
8/20/2012 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:03 |
|
8/21/2012 |
Strength |
|
Default |
|
|
|
|
8/22/2012 |
Strength |
|
Default |
|
|
|
|
8/23/2012 |
Run |
|
Default |
5.0 mi |
1:01:00 |
12:08 |
|
8/24/2012 |
Strength |
|
Default |
|
|
|
|
8/25/2012 |
Run |
|
Default |
4.2 mi |
54:00 |
12:46 |
|
8/26/2012 |
Run |
|
Default |
5.3 mi |
1:03:00 |
11:52 |
|
8/27/2012 |
Strength |
|
Default |
|
|
|
|
8/28/2012 |
Run |
|
Default |
5.0 mi |
1:02:00 |
12:30 |
|
8/29/2012 |
Strength |
|
Default |
|
|
|
|
8/30/2012 |
Run |
|
Default |
5.4 mi |
1:02:00 |
11:35 |
|
8/31/2012 |
Strength |
|
Default |
|
|
|
|
9/1/2012 |
Run |
|
Default |
5.5 mi |
1:15:00 |
13:37 |
|
9/2/2012 |
Run |
|
Default |
6.0 mi |
1:20:00 |
13:20 |
|
9/3/2012 |
Strength |
|
Default |
|
|
|
|
9/4/2012 |
Run |
|
Default |
4.7 mi |
1:00:00 |
12:43 |
|
9/5/2012 |
Strength |
|
Default |
|
|
|
|
9/6/2012 |
Run |
|
Default |
5.5 mi |
1:06:00 |
12:06 |
|
9/7/2012 |
Strength |
|
Default |
|
|
|
|
9/8/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:34 |
|
9/9/2012 |
Run |
|
Default |
6.4 mi |
1:17:32 |
12:05 |
|
9/9/2012 |
Run |
|
Default |
6.4 mi |
1:18:00 |
12:09 |
|
9/10/2012 |
Strength |
|
Default |
|
|
|
|
9/11/2012 |
Run |
|
Default |
4.8 mi |
57:00 |
11:49 |
|
9/11/2012 |
Run |
|
Default |
4.8 mi |
56:57 |
11:48 |
|
9/12/2012 |
Run |
|
Default |
3.1 mi |
32:28 |
10:29 |
|
9/12/2012 |
Run |
|
Default |
3.1 mi |
32:00 |
10:20 |
|
9/13/2012 |
Strength |
|
Default |
|
|
|
|
9/14/2012 |
Run |
|
Default |
5.3 mi |
55:00 |
10:29 |
|
9/15/2012 |
Run |
|
Default |
4.5 mi |
51:00 |
11:22 |
|
9/16/2012 |
Run |
|
Default |
8.0 mi |
1:17:02 |
9:42 |
|
9/16/2012 |
Run |
|
Default |
6.3 mi |
1:17:00 |
12:12 |
|
9/17/2012 |
Strength |
|
Default |
|
|
|
|
9/18/2012 |
Strength |
|
Default |
|
|
|
|
9/19/2012 |
Run |
|
Default |
5.0 mi |
56:00 |
11:11 |
|
9/20/2012 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
|