Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/13/2022 Hike   Default 11.5 mi 7:46:33 40:37
7/11/2022 Hike   Default 10.8 mi 7:40:32 42:37
7/10/2022 Hike   Default 7.2 mi 7:09:53 59:53
7/15/2022 Hike   Default 10.3 mi 7:07:18 41:25
8/22/2020 Hike   Default 9.4 mi 6:52:31 43:59
8/16/2019 Hike   Default 9.0 mi 6:09:04 41:12
8/21/2020 Hike   Default 8.2 mi 5:58:27 43:53
7/11/2020 Hike   Default 10.9 mi 5:56:43 32:41
7/16/2018 Hike   Default 7.3 mi 5:15:52 43:10
3/6/2016 Hike   Default 8.4 mi 4:53:47 35:06
5/11/2019 Hike   Default 8.9 mi 4:49:16 32:35
7/22/2023 Hike   Default 7.6 mi 4:41:06 36:48
7/20/2023 Hike   Default 6.3 mi 4:17:05 41:01
2/12/2022 Hike   Default 5.7 mi 4:02:18 42:13
1/2/2016 Hike   Default 4.0 mi 3:00:00 45:00
8/11/2014 Run   Long 14.0 mi 2:53:24 12:24
9/8/2019 Hike   Default 5.3 mi 2:51:00 32:31
8/15/2019 Hike   Default 4.4 mi 2:46:51 38:17
5/27/2017 Hike   Default 3.9 mi 2:43:10 41:51
5/26/2018 Hike   Default 4.3 mi 2:30:00 34:54
1/9/2016 Hike   Default 3.8 mi 2:30:00 39:04
7/13/2019 Hike   Default 4.3 mi 2:27:22 34:26
3/10/2018 Run
Rock 'n' Roll Washington DC
 Race 13.1 mi 2:26:54 11:13
9/7/2015 Run   Long 12.2 mi 2:22:04 11:42
9/11/2016 Run   Race 13.1 mi 2:17:00 10:28
3/26/2017 Hike   Default 2.0 mi 2:15:00 1:07:30
8/6/2016 Run   Long 12.2 mi 2:14:21 11:03
9/7/2014 Run   Race 13.1 mi 2:12:20 10:07
8/19/2022 Strength   Default   2:11:43  
10/4/2015 Run   Race 13.1 mi 2:10:19 9:57
3/13/2022 Run   Easy 9.0 mi 2:05:36 13:58
2/17/2020 Hike   Default 2.7 mi 2:04:14 46:01
6/17/2019 Hike   Default 4.9 mi 2:03:34 25:23
8/2/2014 Run   Long 9.7 mi 2:03:31 12:44
7/5/2014 Run   Long 10.2 mi 2:03:03 12:05
12/26/2020 Strength   Default 0.7 mi 2:02:09 2:47:21
2/21/2016 Hike   Default 2.7 mi 2:02:05 45:34
3/12/2023 Run   Easy 9.0 mi 2:01:29 13:30
8/23/2015 Run   Long 10.1 mi 2:01:29 12:02
7/12/2020 Hike   Default 5.1 mi 2:00:11 23:32
4/23/2017 Hike   Default 3.0 mi 2:00:00 40:00
9/4/2016 Hike   Default 3.5 mi 2:00:00 34:18
5/29/2016 Hike   Default 5.0 mi 2:00:00 24:00
4/24/2016 Hike   Default 3.2 mi 2:00:00 37:59
3/20/2015 Run
Treadmill
 Long 10.0 mi 2:00:00 12:00
1/21/2018 Run   Long 10.0 mi 1:59:49 11:57
3/18/2016 Run
10 miles
 Long 10.0 mi 1:59:31 11:58
2/4/2018 Run   Long 11.0 mi 1:59:25 10:50
1/28/2018 Run
Treadmill
 Long 10.0 mi 1:58:53 11:54
1/15/2021 Strength   Default 0.4 mi 1:58:31 5:20:20
3/30/2014 Run   Long 10.2 mi 1:57:43 11:33
6/24/2021 Hike   Default 2.5 mi 1:57:22 46:57
6/6/2014 Run   Long 10.2 mi 1:56:33 11:28
8/20/2016 Run   Long 10.4 mi 1:53:01 10:55
7/7/2021 Strength   Default 0.1 mi 1:51:53 23:18:32
3/5/2017 Hike   Default 2.8 mi 1:50:27 39:44
3/24/2016 Run   Long 10.0 mi 1:50:11 11:01
7/30/2016 Run   Long 9.4 mi 1:50:10 11:47
3/6/2022 Run   Easy 8.0 mi 1:48:32 13:34
3/6/2015 Run
Treadmill
 Long 9.0 mi 1:48:00 12:00
9/18/2015 Run   Long 10.4 mi 1:47:25 10:23
7/31/2020 Strength   Default 0.3 mi 1:47:18 5:57:40
2/24/2018 Run
Treadmill
 Long 10.0 mi 1:46:00 10:35
7/24/2020 Strength   Default 0.1 mi 1:45:48 22:02:27
2/18/2018 Run
Treadmill
 Long 9.0 mi 1:45:18 11:42
3/21/2014 Run   Long 9.0 mi 1:44:11 11:32
9/22/2013 Run   Default 8.6 mi 1:43:54 12:08
4/2/2017 Run
Cherry Blossom
 Race 10.0 mi 1:43:37 10:22
10/19/2018 Run
Treadmill
 Long 9.0 mi 1:43:14 11:29
8/30/2015 Run   Long 8.5 mi 1:43:12 12:12
8/4/2020 Strength   Default 2.2 mi 1:43:07 46:27
3/9/2019 Run
Treadmill
 Long 9.0 mi 1:43:06 11:28
6/28/2014 Run   Long 8.9 mi 1:43:00 11:34
12/29/2017 Run   Easy 9.2 mi 1:42:51 11:15
1/29/2021 Strength   Default 0.2 mi 1:42:49 10:42:40
10/30/2020 Strength   Default 0.3 mi 1:42:35 6:50:20
3/13/2016 Run   Long 8.8 mi 1:42:12 11:37
5/23/2014 Run   Long 8.8 mi 1:42:11 11:40
4/8/2020 Yoga   Yoga   1:41:53 56:36:13
4/4/2020 Run   Easy 10.0 mi 1:41:48 10:11
11/13/2020 Strength   Default 0.2 mi 1:41:35 11:17:11
5/30/2014 Run   Long 8.9 mi 1:41:16 11:20
8/31/2014 Run   Long 8.2 mi 1:41:10 12:24
7/27/2014 Run   Long 8.2 mi 1:41:01 12:21
9/11/2015 Run   Long 8.6 mi 1:40:07 11:36
3/16/2019 Run
Treadmill
 Long 9.0 mi 1:40:01 11:07
9/20/2015 Run   Long 8.5 mi 1:39:56 11:48
11/16/2018 Run
Treadmill
 Long 9.0 mi 1:39:55 11:07
8/27/2016 Run   Long 8.5 mi 1:39:41 11:45
10/18/2015 Run   Long 8.5 mi 1:39:29 11:42
6/29/2022 Strength   Default   1:39:02  
4/3/2022 Run   Race 10.0 mi 1:38:59 9:54
4/2/2023 Run   Race 10.0 mi 1:38:41 9:53
10/23/2015 Run   Long 9.4 mi 1:38:30 10:32
4/6/2014 Run   Race 10.0 mi 1:38:11 9:50
3/9/2014 Run   Long 8.4 mi 1:38:08 11:45
8/4/2021 Strength   Default 0.3 mi 1:37:56 5:37:43
3/5/2021 Strength   Default 0.3 mi 1:37:25 6:29:42
9/18/2020 Strength   Default 0.2 mi 1:37:00 6:44:10
6/21/2021 Strength   Default 1.3 mi 1:36:52 1:15:06
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