Notes
2 mile warmup, then 6x1min fast hill repeats with jog recovery back down and 2 mile cooldown. Was able to get in my run before it started snowing. Generally good, no pain anywhere and relatively good form. Left leg felt like it was doing a lot more work than the right one for this run and my long progression on Saturday.
Training Plan Entry
Hill
5.5 mi
2 miles easy, then 6x1 minute fast uphill with slow jog recoveries back down. Then 2 mile easy cooldown.