Run: Easy Previous Next

1/30/2013

9:06 AM

5 mi

1:04:27

12:54 mi

Health

167 lb
148 bpm
160 bpm
50 bpm
2644

Weather

50 F
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Notes

Wasn't aiming for negative splits, but looks like that's how it turned out. 2nd mile was recorded .05 before the mile marker. I kept other miles as recorded, finished run to last mile marker (at that point, was .03 over 5 miles), and added additional to the 2nd mile time. Should roughly work out--ain't no way I ran 2nd mile in 12:47--I was still pretty steady on from first mile.

Left hip a little sore from going fast last night. Rolled out legs this morning, tried to keep to 13-ish pace for run today. Sped up more than I intended, but I felt good and hip fine.

Wore dark red Nike capris, blue MC bra, Tune Up singlet, black PI rain jacket. There was definitely wind going out, although weather is recording wind chill identical to air temp. Oh, well. Light rain counts for something in contest--a big 10 points today!

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