Run: Easy Previous Next

1/29/2013

6:03 PM

3 mi

34:48

11:36 mi

Health

167 lb
161 bpm
177 bpm
50 bpm
1586

Weather

60 F
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Notes

2nd week Indy Runners. Last week damn cold, tonight warmest day since we've been back. Supposed to be back in the teens by tomorrow or Thursday.

Wore blue Nike capris, green Indy Runners shirt, new pink MC bra, yellow Mini cap. Stayed in middle of group for first mile, moved up to stay with front of group and stuck with them to end. So we finished quicker than usual--since I'm doing most of my other runs slower, I don't feel bad about kicking out a little on Indy Runners nights.

Felt good. Paul and I went to JCC for steam room after, then home for dinner.

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