Notes
"Feels like" -3C (27F). Wore C9 tights, Mini long sleeve top, blue Pearl Izumi vest, yellow Bill Rodgers knit cap, white gloves. Comfortable, thought I'd have to take off hat but then wind picked up.
Hip was fine. Deliberately kept HR lower than usual as recovery for yesterday's 8-miler, since I haven't done a run that long in a while. Pace still averaged below 15:30, which is very encouraging. I did pick it up a little second mile, as I knew I usually slowed down a bit in Pikisaari woods, plus I wanted to finish both miles within the 31:00 I set on my Garmin. I did complete the 31 minutes, but it didn't register any additional distance in the other 3 seconds so I lopped it back off and will just count the 2 miles.
Splits:
15:31 HR 125 (max 131 on bridge)
15:26 HR 129 (max 137 right at end, pushed a little to make 2 miles)