Run: Easy Previous Next

3/4/2012

12:53 PM

4.5 mi

1:14:04

16:28 mi

Health

165 lb
2351

Weather

32 F

Notes

Yes, average 16:28! Aidan and I left the canal path and headed down to the path that goes down to the river. We kept going when we ran out of path, and averaged 39 minutes/mile while crawling over and under branches. It was fun.

Okay, splits:

14:34

23:59

15:17

13:37

13:17

Have a feeling the 15:17 mile was a bit faster--probably missed some turns.

Wore grey tights over UA shorts, blue PI shirt, blue heavier PI jacket, white MC bra, red/black Sprigs hat, white gloves (took off after 2 miles). Comfy.

Comments