Notes
Feels like 34 for contest.
Not bad. Feeling slight twinge in hip, hope it's okay tomorrow. If I remember, I'll roll it out with frozen water bottle again. Overcast but not rainy, air temp about 40 so went with HH shirt, blue PI vest, BR tights (prob too warm), Mini cap, gloves (took off during first mile).
splits:
15:28
15:46
15:44
All runs under 16 so far this week.