Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/7/2014 |
Run |
|
Long |
7.5 mi |
1:04:35 |
8:36 |
|
2/1/2015 |
Run |
|
Default |
6.3 mi |
53:38 |
8:35 |
|
2/7/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/10/2015 |
Run |
|
Easy |
4.4 mi |
37:29 |
8:27 |
|
2/22/2015 |
Run |
|
Easy |
5.4 mi |
44:14 |
8:15 |
|
3/1/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
3/1/2015 |
Run |
|
Tempo |
6.2 mi |
48:29 |
7:49 |
|
3/5/2015 |
Run |
|
Easy |
5.3 mi |
45:52 |
8:37 |
|
3/6/2015 |
Run |
|
Easy |
4.3 mi |
37:20 |
8:47 |
|
3/7/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/23/2015 |
Run |
|
Hill |
2.4 mi |
|
|
|
3/26/2015 |
Run |
|
Tempo |
4.1 mi |
31:50 |
7:47 |
|
3/29/2015 |
Run |
|
Easy |
6.7 mi |
56:57 |
8:34 |
|
4/12/2015 |
Run |
|
Long |
7.2 mi |
58:04 |
8:04 |
|
4/13/2015 |
Run |
|
Easy |
4.4 mi |
34:16 |
7:51 |
|
4/16/2015 |
Run |
|
Easy |
4.4 mi |
35:45 |
8:10 |
|
4/18/2015 |
Run |
|
Easy |
6.9 mi |
55:40 |
8:05 |
|
4/18/2015 |
Run |
|
Tempo |
4.3 mi |
34:59 |
8:08 |
|
4/21/2015 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:19 |
|
4/29/2015 |
Run |
|
Tempo |
5.4 mi |
42:42 |
7:53 |
|
5/6/2015 |
Run |
|
Default |
1.2 mi |
|
|
|
5/7/2015 |
Run |
|
Default |
1.3 mi |
|
|
|
5/15/2015 |
Run |
|
Default |
4.0 mi |
30:51 |
7:43 |
|
5/18/2015 |
Run |
|
Default |
1.3 mi |
|
|
|
5/20/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
6/5/2015 |
Run |
|
Tempo |
4.2 mi |
31:02 |
7:23 |
|
6/9/2015 |
Run |
|
Tempo |
5.6 mi |
45:03 |
8:05 |
|
6/13/2015 |
Run |
|
Easy |
6.5 mi |
56:25 |
8:45 |
|
6/15/2015 |
Run |
|
Tempo |
6.2 mi |
50:44 |
8:14 |
|
6/18/2015 |
Run |
|
Long |
7.5 mi |
1:03:36 |
8:30 |
|
6/23/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
4.1 mi |
36:17 |
8:48 |
|
6/28/2015 |
Run |
|
Long |
11.4 mi |
1:34:06 |
8:16 |
|
7/2/2015 |
Run |
|
Easy |
4.4 mi |
37:45 |
8:40 |
|
7/3/2015 |
Run |
|
Default |
5.1 mi |
44:51 |
8:51 |
|
7/5/2015 |
Run |
|
Default |
5.2 mi |
47:42 |
9:15 |
|
7/6/2015 |
Run |
|
Default |
5.4 mi |
44:22 |
8:16 |
|
7/9/2015 |
Run |
|
Default |
5.4 mi |
47:48 |
8:54 |
|
7/16/2015 |
Run |
|
Easy |
5.4 mi |
46:24 |
8:33 |
|
7/23/2015 |
Run |
|
Easy |
6.2 mi |
53:52 |
8:46 |
|
7/24/2015 |
Run |
|
Easy |
4.1 mi |
36:52 |
9:04 |
|
7/29/2015 |
Run |
|
Tempo |
4.2 mi |
34:11 |
8:15 |
|
8/4/2015 |
Run |
|
Easy |
8.3 mi |
1:09:42 |
8:25 |
|
8/6/2015 |
Run |
|
Easy |
6.6 mi |
56:57 |
8:39 |
|
8/8/2015 |
Run |
|
Easy |
5.3 mi |
47:24 |
9:02 |
|
8/15/2015 |
Run |
|
Long |
8.1 mi |
1:10:55 |
8:46 |
|
8/18/2015 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:21 |
|
8/22/2015 |
Run |
|
Long |
12.2 mi |
1:51:56 |
9:09 |
|
8/22/2015 |
Run |
|
Easy |
5.4 mi |
49:35 |
9:13 |
|
8/22/2015 |
Run |
|
Easy |
1.5 mi |
14:38 |
9:35 |
|
9/1/2015 |
Run |
|
Tempo |
5.4 mi |
43:29 |
8:02 |
|
9/9/2015 |
Run |
|
Default |
4.1 mi |
33:26 |
8:09 |
|
9/12/2015 |
Run |
|
Easy |
8.1 mi |
1:09:11 |
8:34 |
|
9/15/2015 |
Run |
|
Default |
8.0 mi |
1:03:53 |
8:00 |
|
9/17/2015 |
Run |
|
Easy |
5.4 mi |
45:15 |
8:24 |
|
9/21/2015 |
Run |
|
Easy |
5.4 mi |
47:26 |
8:49 |
|
9/28/2015 |
Run |
|
Easy |
5.3 mi |
43:02 |
8:10 |
|
10/3/2015 |
Run |
|
Long |
8.4 mi |
1:04:53 |
7:46 |
|
10/6/2015 |
Run |
|
Easy |
3.2 mi |
25:54 |
8:11 |
|
10/10/2015 |
Run |
|
Default |
2.1 mi |
19:26 |
9:26 |
|
10/14/2015 |
Run |
|
Easy |
2.3 mi |
21:28 |
9:16 |
|
10/19/2015 |
Run |
|
Tempo |
6.1 mi |
50:46 |
8:22 |
|
10/21/2015 |
Run |
|
Tempo |
3.1 mi |
24:18 |
7:54 |
|
10/24/2015 |
Run |
|
Long |
11.0 mi |
1:32:38 |
8:24 |
|
10/29/2015 |
Run |
|
Tempo |
6.5 mi |
52:39 |
8:06 |
|
10/31/2015 |
Run |
|
Tempo |
10.3 mi |
1:21:38 |
7:54 |
|
11/12/2015 |
Run |
|
Tempo |
3.8 mi |
31:15 |
8:20 |
|
11/18/2015 |
Run |
|
Tempo |
3.1 mi |
22:11 |
7:14 |
|
11/23/2015 |
Run |
|
Tempo |
5.1 mi |
42:28 |
8:18 |
|
11/24/2015 |
Run |
|
Easy |
0.7 mi |
|
|
|
11/26/2015 |
Run |
|
Long |
12.3 mi |
1:50:08 |
8:58 |
|
11/27/2015 |
Run |
|
Long |
9.0 mi |
1:12:53 |
8:05 |
|
12/6/2015 |
Run |
|
Easy |
6.1 mi |
50:12 |
8:15 |
|
12/15/2015 |
Run |
|
Easy |
3.7 mi |
30:46 |
8:18 |
|
12/19/2015 |
Run |
|
Long |
15.7 mi |
2:08:30 |
8:12 |
|
12/19/2015 |
Run |
|
Easy |
2.4 mi |
22:31 |
9:26 |
|
12/22/2015 |
Run |
|
Tempo |
5.2 mi |
42:27 |
8:08 |
|
12/25/2015 |
Run |
|
Long |
10.3 mi |
1:26:40 |
8:27 |
|
12/26/2015 |
Run |
|
Default |
4.6 mi |
38:48 |
8:26 |
|
1/10/2016 |
Run |
|
Default |
7.2 mi |
54:31 |
7:34 |
|
1/10/2016 |
Run |
|
Easy |
2.1 mi |
|
|
|
1/14/2016 |
Run |
|
Easy |
4.2 mi |
35:28 |
8:31 |
|
1/27/2016 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:22 |
|
2/2/2016 |
Run |
|
Tempo |
5.0 mi |
43:10 |
8:36 |
|
2/2/2016 |
Run |
|
Easy |
0.6 mi |
5:56 |
9:26 |
|
2/14/2016 |
Run |
|
Easy |
7.0 mi |
1:01:33 |
8:46 |
|
2/25/2016 |
Run |
|
Tempo |
10.4 mi |
1:22:21 |
7:58 |
|
3/20/2016 |
Run |
|
Default |
2.4 mi |
18:17 |
7:38 |
|
4/2/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
4/2/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
4/2/2016 |
Run |
|
Race |
10.0 mi |
1:07:18 |
6:44 |
|
4/5/2016 |
Run |
|
Easy |
8.1 mi |
1:05:42 |
8:10 |
|
4/6/2016 |
Run |
|
Default |
0.2 mi |
2:11 |
10:56 |
|
4/6/2016 |
Run |
|
Fartlek |
3.9 mi |
30:00 |
7:38 |
|
4/6/2016 |
Run |
|
Default |
2.3 mi |
20:30 |
8:51 |
|
4/14/2016 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:35 |
|
4/18/2016 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:41 |
|
4/20/2016 |
Run |
|
Easy |
0.7 mi |
7:30 |
10:43 |
|
4/20/2016 |
Run |
|
Tempo |
6.4 mi |
50:55 |
7:56 |
|
4/25/2016 |
Run |
|
Easy |
3.1 mi |
26:57 |
8:44 |
|
|