| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
|
Long |
6.8 mi |
59:41 |
8:47 |
 |
| 1/11/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/28/2017 |
Run |
|
Easy |
1.0 mi |
9:13 |
8:52 |
|
| 11/23/2017 |
Run |
|
Easy |
2.1 mi |
18:12 |
8:50 |
|
| 11/23/2017 |
Run |
|
Race |
6.1 mi |
41:32 |
6:52 |
|
| 11/22/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 11/12/2017 |
Run |
|
Race |
7.9 mi |
54:40 |
6:54 |
|
| 11/9/2017 |
Run |
|
Easy |
5.7 mi |
49:02 |
8:33 |
|
| 10/28/2017 |
Run |
|
Long |
20.0 mi |
2:46:11 |
8:19 |
|
| 10/15/2017 |
Run |
|
Easy |
5.1 mi |
41:37 |
8:10 |
|
| 10/1/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/1/2017 |
Run |
|
Race |
13.1 mi |
1:35:13 |
7:17 |
|
| 9/26/2017 |
Run |
|
Easy |
5.5 mi |
48:31 |
8:49 |
|
| 9/23/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/16/2017 |
Run |
|
Default |
6.0 mi |
52:29 |
8:42 |
|
| 9/12/2017 |
Run |
|
Easy |
5.4 mi |
46:38 |
8:37 |
|
| 9/11/2017 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:33 |
|
| 9/9/2017 |
Run |
|
Default |
5.0 mi |
42:55 |
8:33 |
|
| 8/19/2017 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:44 |
|
| 8/16/2017 |
Run |
|
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 8/1/2017 |
Run |
|
Easy |
6.2 mi |
52:56 |
8:37 |
|
| 7/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/15/2017 |
Run |
|
Easy |
6.6 mi |
57:50 |
8:44 |
|
| 3/30/2017 |
Run |
|
Default |
4.1 mi |
33:03 |
8:09 |
|
| 3/20/2017 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 3/13/2017 |
Run |
|
Easy |
2.4 mi |
18:16 |
7:37 |
|
| 2/28/2017 |
Run |
|
Tempo |
4.1 mi |
33:28 |
8:10 |
|
| 2/11/2017 |
Run |
|
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 1/26/2017 |
Run |
|
Easy |
3.7 mi |
31:31 |
8:30 |
|
| 1/25/2017 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:16 |
|
| 1/14/2017 |
Run |
|
Easy |
2.2 mi |
18:22 |
8:24 |
|
| 1/14/2017 |
Run |
|
Easy |
1.6 mi |
14:34 |
9:10 |
|
| 1/14/2017 |
Run |
|
Easy |
7.1 mi |
58:34 |
8:16 |
|
| 1/8/2017 |
Run |
|
Long |
12.3 mi |
1:39:10 |
8:05 |
|
| 12/31/2016 |
Run |
|
Race |
5.0 mi |
34:00 |
6:48 |
|
| 12/25/2016 |
Run |
|
Long |
15.1 mi |
2:07:56 |
8:30 |
|
| 12/21/2016 |
Run |
|
Easy |
4.2 mi |
34:25 |
8:11 |
|
| 12/13/2016 |
Run |
|
Easy |
4.8 mi |
39:40 |
8:17 |
|
| 12/2/2016 |
Run |
|
Long |
8.3 mi |
1:07:34 |
8:10 |
|
| 11/5/2016 |
Run |
|
Default |
7.3 mi |
1:04:29 |
8:49 |
|
| 10/22/2016 |
Run |
|
Race |
26.2 mi |
3:10:38 |
7:17 |
|
| 10/18/2016 |
Run |
|
Interval |
5.6 mi |
44:50 |
8:02 |
|
| 10/9/2016 |
Run |
|
Easy |
8.3 mi |
1:13:54 |
8:55 |
|
| 10/8/2016 |
Run |
|
Long |
14.1 mi |
2:00:12 |
8:33 |
|
| 10/6/2016 |
Run |
|
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 9/27/2016 |
Run |
|
Easy |
7.1 mi |
59:35 |
8:22 |
|
| 9/24/2016 |
Run |
|
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 9/17/2016 |
Run |
|
Default |
4.2 mi |
36:17 |
8:38 |
|
| 9/15/2016 |
Run |
|
Tempo |
13.0 mi |
1:41:13 |
7:47 |
|
| 9/11/2016 |
Run |
|
Race |
13.1 mi |
1:33:08 |
7:06 |
|
| 9/8/2016 |
Run |
|
Easy |
4.2 mi |
34:04 |
8:08 |
|
| 9/6/2016 |
Run |
|
Tempo |
4.2 mi |
31:46 |
7:32 |
|
| 9/4/2016 |
Run |
|
Easy |
1.6 mi |
12:57 |
7:54 |
|
|