Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/27/2018 Run   Long 6.8 mi 59:41 8:47
1/11/2018 Run   Easy 2.0 mi    
1/4/2018 Run   Easy 2.0 mi    
11/28/2017 Run   Easy 1.0 mi 9:13 8:52
11/23/2017 Run   Easy 2.1 mi 18:12 8:50
11/23/2017 Run   Race 6.1 mi 41:32 6:52
11/22/2017 Run   Easy 1.2 mi    
11/12/2017 Run   Race 7.9 mi 54:40 6:54
11/9/2017 Run   Easy 5.7 mi 49:02 8:33
10/28/2017 Run   Long 20.0 mi 2:46:11 8:19
10/15/2017 Run   Easy 5.1 mi 41:37 8:10
10/1/2017 Run   Easy 1.5 mi    
10/1/2017 Run   Race 13.1 mi 1:35:13 7:17
9/26/2017 Run   Easy 5.5 mi 48:31 8:49
9/23/2017 Run   Easy 4.1 mi    
9/16/2017 Run   Default 6.0 mi 52:29 8:42
9/12/2017 Run   Easy 5.4 mi 46:38 8:37
9/11/2017 Run   Easy 1.2 mi 10:10 8:33
9/9/2017 Run   Default 5.0 mi 42:55 8:33
8/19/2017 Run   Easy 3.5 mi 30:54 8:44
8/16/2017 Run   Easy 3.2 mi 26:59 8:26
8/1/2017 Run   Easy 6.2 mi 52:56 8:37
7/10/2017 Run   Easy 1.0 mi    
7/9/2017 Run   Easy 1.0 mi    
4/15/2017 Run   Easy 6.6 mi 57:50 8:44
3/30/2017 Run   Default 4.1 mi 33:03 8:09
3/20/2017 Run   Easy 3.1 mi 27:30 8:51
3/13/2017 Run   Easy 2.4 mi 18:16 7:37
2/28/2017 Run   Tempo 4.1 mi 33:28 8:10
2/11/2017 Run   Easy 3.2 mi 28:49 9:01
1/26/2017 Run   Easy 3.7 mi 31:31 8:30
1/25/2017 Run   Easy 3.1 mi 25:25 8:16
1/14/2017 Run   Easy 2.2 mi 18:22 8:24
1/14/2017 Run   Easy 1.6 mi 14:34 9:10
1/14/2017 Run   Easy 7.1 mi 58:34 8:16
1/8/2017 Run   Long 12.3 mi 1:39:10 8:05
12/31/2016 Run   Race 5.0 mi 34:00 6:48
12/25/2016 Run   Long 15.1 mi 2:07:56 8:30
12/21/2016 Run   Easy 4.2 mi 34:25 8:11
12/13/2016 Run   Easy 4.8 mi 39:40 8:17
12/2/2016 Run   Long 8.3 mi 1:07:34 8:10
11/5/2016 Run   Default 7.3 mi 1:04:29 8:49
10/22/2016 Run   Race 26.2 mi 3:10:38 7:17
10/18/2016 Run   Interval 5.6 mi 44:50 8:02
10/9/2016 Run   Easy 8.3 mi 1:13:54 8:55
10/8/2016 Run   Long 14.1 mi 2:00:12 8:33
10/6/2016 Run   Easy 6.5 mi 53:19 8:13
9/27/2016 Run   Easy 7.1 mi 59:35 8:22
9/24/2016 Run   Race 13.1 mi 1:33:26 7:08
9/17/2016 Run   Default 4.2 mi 36:17 8:38
9/15/2016 Run   Tempo 13.0 mi 1:41:13 7:47
9/11/2016 Run   Race 13.1 mi 1:33:08 7:06
9/8/2016 Run   Easy 4.2 mi 34:04 8:08
9/6/2016 Run   Tempo 4.2 mi 31:46 7:32
9/4/2016 Run   Easy 1.6 mi 12:57 7:54