| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2020 |
Run |
|
Easy |
8.1 mi |
1:11:15 |
8:51 |
 |
| 7/21/2020 |
Run |
|
Easy |
3.1 mi |
24:47 |
8:08 |
|
| 7/21/2020 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 7/18/2020 |
Run |
|
Easy |
3.1 mi |
26:32 |
8:36 |
|
| 7/12/2020 |
Run |
|
Long |
17.0 mi |
2:22:53 |
8:24 |
|
| 6/13/2020 |
Run |
|
Easy |
7.3 mi |
1:00:45 |
8:23 |
|
| 6/13/2020 |
Run |
|
Easy |
6.4 mi |
56:21 |
8:49 |
|
| 6/6/2020 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 6/6/2020 |
Run |
|
Long |
20.0 mi |
2:49:17 |
8:28 |
|
| 5/29/2020 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 5/23/2020 |
Run |
|
Long |
10.1 mi |
1:25:41 |
8:32 |
|
| 5/16/2020 |
Run |
|
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 5/16/2020 |
Run |
|
Long |
20.0 mi |
2:41:09 |
8:03 |
|
| 5/9/2020 |
Run |
|
Long |
10.1 mi |
1:25:33 |
8:28 |
|
| 5/2/2020 |
Run |
|
Easy |
4.3 mi |
40:52 |
9:31 |
|
| 5/2/2020 |
Run |
|
Long |
10.0 mi |
1:21:52 |
8:11 |
|
| 4/16/2020 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:13 |
|
| 4/12/2020 |
Run |
|
Long |
10.1 mi |
1:24:20 |
8:22 |
|
| 4/4/2020 |
Run |
|
Long |
10.1 mi |
1:23:47 |
8:19 |
|
| 3/29/2020 |
Run |
|
Easy |
0.2 mi |
2:01 |
8:46 |
|
| 3/29/2020 |
Run |
|
Race |
10.1 mi |
1:17:14 |
7:41 |
|
| 3/22/2020 |
Run |
|
Easy |
7.5 mi |
1:03:27 |
8:28 |
|
| 2/18/2020 |
Run |
|
Easy |
6.7 mi |
58:36 |
8:44 |
|
| 2/12/2020 |
Run |
|
Fartlek |
5.0 mi |
39:45 |
7:57 |
|
| 2/5/2020 |
Run |
|
Tempo |
5.0 mi |
41:21 |
8:16 |
|
| 2/5/2020 |
Run |
|
Easy |
4.1 mi |
36:12 |
8:48 |
|
| 2/1/2020 |
Run |
|
Easy |
6.5 mi |
55:20 |
8:34 |
|
| 2/1/2020 |
Run |
|
Easy |
6.5 mi |
51:44 |
8:01 |
|
| 2/1/2020 |
Run |
|
Easy |
6.2 mi |
53:15 |
8:36 |
|
| 1/23/2020 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:28 |
|
| 1/15/2020 |
Run |
|
Easy |
5.2 mi |
46:22 |
8:51 |
|
| 1/4/2020 |
Run |
|
Long |
14.3 mi |
2:02:32 |
8:34 |
|
| 12/15/2019 |
Run |
|
Easy |
4.5 mi |
40:54 |
9:01 |
|
| 12/14/2019 |
Run |
|
Long |
13.1 mi |
1:45:59 |
8:06 |
|
| 12/7/2019 |
Run |
|
Tempo |
10.1 mi |
1:18:25 |
7:49 |
|
| 11/28/2019 |
Run |
|
Race |
3.2 mi |
24:26 |
7:42 |
|
| 11/23/2019 |
Run |
|
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 11/20/2019 |
Run |
|
Easy |
3.3 mi |
29:44 |
9:00 |
|
| 11/17/2019 |
Run |
|
Long |
8.5 mi |
1:13:41 |
8:41 |
|
| 11/16/2019 |
Run |
|
Long |
3.1 mi |
27:56 |
8:56 |
|
| 11/16/2019 |
Run |
|
Long |
10.3 mi |
1:24:07 |
8:13 |
|
| 11/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:01 |
7:47 |
|
| 11/3/2019 |
Run |
|
Easy |
7.1 mi |
1:00:15 |
8:33 |
|
| 10/26/2019 |
Run |
|
Easy |
7.1 mi |
1:00:35 |
8:33 |
|
| 10/21/2019 |
Run |
|
Easy |
4.6 mi |
39:50 |
8:44 |
|
| 10/6/2019 |
Run |
|
Default |
7.1 mi |
59:56 |
8:24 |
|
| 10/2/2019 |
Run |
|
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 9/28/2019 |
Run |
|
Default |
5.0 mi |
37:21 |
7:26 |
|
| 9/8/2019 |
Run |
|
Long |
12.2 mi |
1:40:22 |
8:16 |
|
| 9/3/2019 |
Run |
|
Easy |
4.2 mi |
35:43 |
8:30 |
|
| 8/31/2019 |
Run |
|
Easy |
5.3 mi |
42:35 |
8:03 |
|
| 8/29/2019 |
Run |
|
Tempo |
5.1 mi |
40:15 |
7:56 |
|
| 8/24/2019 |
Run |
|
Default |
4.5 mi |
38:00 |
8:25 |
|
|