1/24/2013
6:25 PM
6.1 mi
51:03
8:23 mi
ASICS Gel-Speedstar 5 (July12)
8:50
8:34
4 x .5 mile @ 8:00 w/ .25 @ 8:34
2 x .15 @ 7:30 w/ 8:34 recovery
Finish @ 8:34
Felt good and could've gone longer, ran short on time.