Notes
Started out a little fast but that didn't hurt me much, I don't think. Did pretty well on the dyke parts and gravel, but sure slowed down on those miles. Foot ok, but I did step on a couple of rocks wrong so a little tender. This is a course PR for this race! and less than a minute slower than overall PR on the flat road course we did in 2008. Very cool! (still second to Jane for Flint Hills Series points, but she was less than 2 minutes ahead of me)