7/23/2008
4:40 PM
9.5 mi
1:19:09
8:20 mi
ASICS Gel-Nimbus 9 (Blue)
Felt good and strong, even with a somewhat sore left quad. Didn't have to stop or walk once. Cool. Ran up McGrath instead of Skyline Dr. Walked last part of last mile. Weather conditions were best we got all day.