4/5/2007
5:30 PM
5.6 mi
45:00
8:00 mi
ASICS Gel-Nimbus (6)
COMMENTS: Awesome little treadmill run! Sure hope this thing was accurate. One mile warm up, 4 miles fast (7.7 to 8.2 mph) with some rest intervals down to 7.2 mph, 1% incline. Felt strong.