2/17/2013
4:40 PM
8.3 mi
1:10:00
8:27 mi
ASICS Gel-Speedstar 5 (July12)
8:50
8:42
8:34
5 x .5 mile @ 8:00 with .25 mile @ 8:34 intervals
remainder @ 8:34 and 8:27, mixed.
No "long run" again this week. Today was -3 and snow, bleh.