1/3/2015
5:15 PM
8.1 mi
1:08:45
8:30 mi
New Balance 1400 v1 (March 2014)
Another TM run... Started slow and progressed 4 miles, then 6 x .25 mile @ 8:00 m/m with 8:34 .25 recoveries. Finished at 8:34. Seemed like the average should have been faster, but that shows that I really did start out slow.