Notes
Free Weights, 3 sets each:
12 x bicep curl/overhead press combo @ 10 lbs
12 x tricep press @ 10 lbs
12 x chest fly (on ball) @ 10 lbs
12 x double arm row @ 15 lbs
12 x lat pull downs (almost like skull crushers) @ 15 lbs (one dumbbell) on ball
4 sets 30 x crunch on ball with 15 lb dumbbell
2 x 20 leg press (only 10 lb) with both legs, then 10 single leg plus some calf presses
2 x 12 each side "wood choppers" with cable rope pull (standing)