Notes
Went into this not knowing how I'd do given lack of training and series of injuries, but I ended up doing ok other than suffering some terrible calf cramping, starting just before the half and peaking on the aspen trail and Henderson Rd. Got a little better at the end, but I was pretty well exhausted. I was hoping to come in around 4:30, and I guess this is close enough. The good news is the shin was pretty much ok, it didn't bother me. Maybe I was too distracted by the cramps to notice! Peter was great with support, I should have packed S caps and another Nuun, maybe that would've helped?
First in AG went to Laura McDonough and she was a full half hour faster so she did great. I came in a few minutes ahead of Sharon Baker. 38th for women so not many points there.