7/9/2008
5:00 PM
8.5 mi
1:13:00
8:36 mi
ASICS Gel-Nimbus 9 (Blue)
Quads still get tired but went out too fast. Ran/walked "intervals" up Skyline about :50 to 1:30 run/jog, then :45 to 1 minute walk. Hope to improve that ratio soon! Rain in the morning, but it got hot in the afternoon.